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Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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http://www.abs-science.com - transform your body, transform your life http://www.chroniclesofstrength.com This complex consists of double snatch to see saw press, lunges, push ups on the bells, and bent over rows. Enjoy and don't forget to post your comments below!

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This is a quick 5 minute ab workout to lose belly fat and tone your upper & lower abs. These 10 exercises will help your abs to become more visible and give you a flat stomach. You can do this 5 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, Marybody Family! Came up with this amazing new name for you & us :) loving it! I am not on the Lean App anymore and there are free workout plans on my youtube story Every week! Outfit @FILAEurope WERBUNG Follow me on Instagram for daily motivation ♥︎ Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.m

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