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Weight loss is NOT only about cutting calories… If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt In this video, Dave and I discuss the importance of food quality for healthy weight loss… Healthy weight loss is dictated by hormonal and metabolic health, which are both closely dependent on the nutrient density of your diet... I strongly believe diet is the biggest lever you can pull to heal and improve your health... It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Potential Energy vs Kinetic energy 01:56 Repairing a broken metabolism 03:55 Cutting calories fails 85% of the time Watch the full podcast here: https://www.youtube.com/watch?v=-tQFzGNsNYc&t=1156s Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] ‌ Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss

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Kia’s Weight Gain Story — From Yoga Poses to Weight Gain and Loud Confidence 💨🍔 Kia just wanted to get more flexible. But after every yoga class, she found herself craving something salty, greasy... and bubbly. With a fast food joint right next to the studio, resistance wasn’t really part of the plan. This is the hilarious, surprisingly empowering journey of how one woman turned post-yoga cravings into a lifestyle — and how her belly, her body, and her burps took center stage 💬. From 165 lbs to 360 lbs, Kia doesn’t just grow softer — she grows bolder. As her belly expands and her gassy reputation spreads, so does her influence. Soon, the entire class is loosening up — in more ways than one 💨 💬 In this unapologetically real story: Stretching meets snacking in the best way; Burps and belly laughs become part of the flow; From “excuse me” to owning the room; How Kia made yoga about fullness, not fitness. Kia isn’t trying to shrink. She’s expanding — in body, presence, and self-love. Why do women gain weight—sometimes unexpectedly, sometimes by choice? From hormonal shifts, medications, and metabolic conditions to emotional eating, forced feeding, cultural influences, or simply letting go of restrictive norms, female weight gain happens for many reasons. This channel shares dramatized stories—some inspired by real events, others entirely fictional—exploring how food, stress, body image, and life transitions affect women’s bodies. Whether through emotional eating, lifestyle changes, health issues, or intentional journeys, we uncover the hidden layers behind weight gain, including the impact of plus-size beauty, feeding culture, and self-acceptance. 🎬 All content is artistic and enhanced with AI-generated visuals and voices. Most names, settings, and characters are fictional and used respectfully. Real names and events may appear in stories about historical or public figures, though fictional dramatization is also applied for storytelling purposes. ⚠️ Our mission is to spark empathy, reflection, and body positivity. Every story reminds us there’s no shame in growing—only strength in embracing the journey. ❤️ #weightgain #weightgainstory #bodypositivity

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California — a biodiversity hotspot — provides an abundance of plants for both food and medicine. To Native peoples across the state, gathering locations were like supermarkets today. They provided all the resources necessary to survive. These native plants are relevant today as they reinforce cultural continuity for California's Native peoples and provide healthy, drought-tolerant alternatives to the processed foods typically found in Western diets. In contemporary California, movements such as "eat local" and scientists' "discovery" of the health benefits inherent in chia and sage, for instance, have led to an increasing awareness and desire to purchase indigenous foods. But while more and more people are recognizing the benefits of California's indigenous plants, the scale of the commercial food industry often prohibits access to local indigenous communities. In this video, we visit members of the Chia Cafe Collective, a group working in Southern California to revive Native food practices and raise awareness about the precarity of these important cultural resources. Want to learn more? Watch more Tending the Wild at https://bit.ly/3Okdu5N ~~~~~~ Subscribe to our YouTube Channel: https://bit.ly/kcet-YTsubscribe Follow us: Facebook: https://www.facebook.com/KCET28 Twitter: https://twitter.com/KCET Instagram: https://www.instagram.com/kcet/ Sign-up for our Newsletter: https://bit.ly/kcet-newsletter-signup #TendingtheWild #California #environment #nature #native #diet #cultural #decolonize

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Unlock the secrets to building muscle and losing fat in our latest video! Discover the science behind progressive overload and how it challenges your body to grow stronger. Learn the importance of a balanced diet with protein, carbs, and healthy fats for optimal muscle building, and understand the significance of maintaining a calorie deficit for effective fat loss. Dive into the power of compound exercises like squats, deadlifts, and bench presses, and find out why recovery, including quality sleep and active rest, is essential for growth. Remember, consistency, discipline, and setting goals are the keys to turning your fitness dreams into reality. Watch now and transform your body! 💪 #MuscleBuilding #FatLoss #FitnessJourney #ProgressiveOverload #HealthyDiet #CompoundExercises #RecoveryTips #FitnessGoals