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1:10 - What Is A Toned Body? 2:48 - How To Approach Your Food 5:36 - How To For Sure Hit Your Macros 8:22 - How To Approach Your Workouts 9:52 - How To Know Your Strategy Is Working 12:55 - Why You Want To Reverse Diet 15:55 - How To Cut & Build 16:57 - Client Examples APPLY FOR 1-1 COACHING: https://www.nomadicfitness.com/coaching FOLLOW ME ON INSTAGRAM: https://www.instagram.com/meaghan_nomadicfitness HOW TO CALCULATE YOUR CUSTOM MACROS: https://youtu.be/fxrxIrjQVQ4

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