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Until you change these 3 things about yourself, you'll never successfully lose or gain weight. If you are trying to have a successful fitness journey in the new year and stay CONSISTENT, this is how you start.

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Metformin is a medication that treats type 2 diabetes. It regulates your blood sugar and helps your body use insulin effectively. Research shows that it helps with blood sugar control by helping the body use its own insulin better. Studies have also shown that many people taking the drug lose some weight. That's one reason metformin helps prevent diabetes in people who are overweight and at risk for type 2 diabetes But very important Note: Note Consult a doctor or healthcare professional before use)

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Daniel Wellard, Head Personal Trainer at Physio4Life leads an informative discussion on this important topic.