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Gaining weight as a woman over 50? Here’s how to increase GLP1 naturally… A low carb diet…. (See below for the hack) please like and subscribe and say hi in the comments. ….increasing GLP1 naturally. Fat and protein slow down gastric emptying as well as soluble fiber. Neither do they raise insulin. We get fat because insulin is elevated. This also creates fatty liver and metabolic syndrome that includes higher blood pressure and a risk for CVD, diabetes and cancer. Fasting also creates more GLP1 but can be hard. Here I include a fat fast. That’s why a sardine or egg fast works so well. There are so many things we can do. We get to use food as information. I did. This I have no disease in my body and am down 100lbs. Sure it was initially hard to do without carbs because they are addictive and make us feel good in the moment. BUT we can use the Food Bridge Concept and keep all foods low carb as a rule. Joe you win and can reach your goals. You’ve just got to get control of the hunger. Carbs equal hunger. Protein and fat satiate. Here is what else satiates and creates GLP1 naturally in our body to reduce hunger by 70%—Allulose. If you are going you on have carbs keep them low carb and get comfortable here. Then add in more fat and protein. The RX Allulose is a good quality sweetener that won’t raise blood sugar on a cgm. A great top for the holidays. If you follow the rule to stay low carb and make everything low carb—you win. Just as I am doing. Here’s my link to work with me https://calendly.com/lori_r/health-adventure-strategy-session Comment webinar if you’d like the link to sign up. If you are in the Pasadena or Lancaster/Palmdale area of California and want to order Lori’s Allulose keto cookies send me an email to [email protected] My recipe book comes up for Black Friday!

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GLP-1 medications are changing the game in weight loss. But without diet and exercise, are they a sustainable solution? Find out here. https://signaturehealthcare.org/are-glp1-medications-enough/

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Go-To Fat Burning Recipes - Delicious & Easy What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of my best fat-burning recipes, energizing workouts, and wellness tips! It’s Coach Mere here, and today, I’m sharing 3 of my all-time favorite fat-burning recipes! These are delicious, easy to make, and packed with powerful ingredients to help boost your metabolism, balance your hormones, and keep you feeling amazing! Here’s what’s on the menu: -Fat Loss Lemonade – Hydrating, refreshing, and metabolism-boosting! -Superfood Bedtime Elixir – The perfect nighttime drink to support fat burn and deep sleep. -Avocado Smoothie – A creamy, nutrient-packed blend for energy, satiety, and fat-burning goodness! These simple recipes are staples in my daily routine because they help curb cravings, support digestion, and keep my metabolism working efficiently. Whether you're looking for a morning metabolism boost, a pre-bedtime elixir, or a satisfying smoothie, I’ve got you covered! These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know in the comments below which one you’re most excited to try!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more content that you love and want to try!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now to be notified every time I post a new fat-burning recipe or workout! Let’s stay strong, healthy, and glowing together!‎ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously. Start Your Fitness Education Journey Today with LIFE - learning Instituteof Fitness Education India’s most affordable fitness education platform – fitness courses starting at just at Rs 999. Learn about Training, Nutrition, and Supplements in simple language from one of India’s most trusted coaches – Abhinav Mahajan. Get certified, gain confidence, and help yourself and others achieve their fitness goals. 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time. Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts. We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters. If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently. We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit. You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance. Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results. Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon. Follow me on Instagram: @abhinavmahajanlife #bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan 0:00 - Introduction 0:28 - Body Recomposition 01:16 - Diet 05:24 - Workout Plan 08:32 - Cardio 09:27 - Supplements 11:00 - Tracking

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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports

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I’ve been using an all-natural GLP-1 product for 16 days now—no injections, just a holistic solution designed to naturally boost GLP-1 levels in your body. In this video, I’m sharing my experience so far, including how it’s helping with appetite control, energy, and focus. I’ll also talk about why this natural approach feels like the right fit for me, especially compared to other weight-loss options. And what better place to reflect than at my happy place—the beach? If you’re curious about natural alternatives to GLP-1 shots or just want an honest update, this video is for you! 📌 Let me know your thoughts in the comments below! 📩 Want to learn more? Comment “link” for the link to learn more.

Dr Todd Ellerin On The Effects Of Popular Weightloss Drug Wegovy

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🚨 Ladies, let's talk about menopause and its impact on our health! 😱 Did you know that the loss of sex hormones during this transition can lead to metabolic dysfunction and obesity? 🙅‍♀️ But wait, there's more! Insulin resistance, diabetes, and even Alzheimer's can be linked to hormonal changes. 😮 Don't worry though, in our midlife reboot, we're diving deep into brain health and how to prevent these issues. 💪 Join me as we make lifestyle choices to combat cardiovascular problems, chronic inflammation, disrupted sleep, and oxidative stress. 💥 Let's take control of our health together! 💃 #MenopauseMatters #BrainHealth #MidlifeReboot This month I am helping you drop belly fat. I'm sharing... how to become a fat burner (#168, #8 and #56) - most of you are NOT tapping into your stored fat how your hormones affect belly fat (#169) how when you eat affects belly fat (#170 - airs Jan 9th) how walking affects belly fat (#171- airs Jan 23rd) and how muscle affects belly fat (#172 - airs Jan 30th) 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube https://podcasts.apple.com/us/podcast/169-lose-belly-fat-hormones-part-2/id1661982133?i=1000683311414 https://spotifycreators-web.app.link/e/3ChOZDweHPb https://youtu.be/m-SpKe_QjD8 #shorts

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Health expert Peter Nielsen explains why protein in your eating plan is so important for you