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Eating in a calorie deficit while on a GLP-1 (Semaglutide) has been a game changer for my weight loss journey, and I’m taking you along for five full days of meals! I’ll be showing you exactly what I eat, plus the calories and protein for each meal to help me stay on track. But let’s be real—not every day is perfect. I had a bit of a slip one day, and instead of beating myself up, I’m sharing how I’m working on having a healthier mindset around food. If you’ve ever struggled with feeling out of control, you’re not alone! ✨ What’s in this video: ✔️ High-protein, easy meals that keep me full ✔️ A realistic look at eating in a calorie deficit ✔️ How I handle off-track moments without guilt ✔️ My honest experience with GLP-1 and food cravings 📌 Let’s chat! Drop a comment and let me know what meals have been keeping you on track! 🔔 Don’t forget to LIKE & SUBSCRIBE for more realistic weight loss content, easy meal ideas, and my journey on a GLP-1! _____________________________ I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: https://www.tiktok.com/@madi.gets.fit Instagram: https://www.instagram.com/madi.getz.fit/ All my stuff: https://linktr.ee/madi.gets.fit

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On this episode of #HealthLawHotSpot, Ericka Adler and fellow Roetzel attorney Christina Kuta discuss the potential pitfalls and best practices in dispensing GLP-1 medications. Christina shares her insights on the surge in demand, the concerning shortcuts being taken due to shortages, and the critical questions surrounding who is prescribing and dispensing these medications. They explore the state and federal regulations governing distribution, including the nuances of online services, interstate pharmacy relationships, and the crucial requirement of proper licensing for those dispensing to patients. Ericka and Christina also address the rise of compounded GLP-1 drugs, the potential risks associated with non-FDA approved alternatives, and the importance of verifying the integrity and quality of medications. Finally, the podcast covers the need for thorough staff training and maintaining accurate patient records as it relates to all medications being dispensed. If you're a provider considering offering GLP-1 drugs or even if you are a patient concerned about the source of your medications, this episode is a must-listen.

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