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For Instant Fast Forward Click The Number On The Left: 1:00 to Quick Update on my contest prep and 1:10 Appreciation For One Person Who Inspired Me to Overcome Fear Of judgment 2:27 Motivation To Overcome Fear of Judgment, Fear and Doubt 4:29 Step 1: 4:40 How Much Protein, Fat Carb and What To Eat 5:51 What Makes you Drop The Ball and Fail - Your Major Tests 6:20 Tests and Pain and Misery , How to overcome it 6:50 What It really Takes To Succeed (how much and how long ) 7:30 What is the best type of cardio and why 8:10 How to Do Cardio To Increase Our Confidence and Get Enthusiastic 8:20 Exactly Why I LOVE my cardio time 8:30 The Real Reason To Do 30 - 40 minutes of Cardio EVERY DAY (6 days) 13:40 How To Track Your Progress 14:20 Me Posing and Open For Feed Back ! Resources: 1 Tracker Sheet http://pornaddictiongone.com/forms/routinetracker/routine_tracker.pdf 2 Music I love http://www.trancearoundtheworld.com/ 3. Stefan's Blog - Project Life Mastery http://projectlifemastery.com 4 Grab 3 of my books for FREE http://seanbookadvisors.gr8.com Book1: The Ultimate Morning Routine Book2: The Truth About Steroids Book3: Freedom From Porn Addiction

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Edited by YouCut:https://youcutapp.page.link/BestEditor Disclaimer - I am not a doctor. Consult with you physician before starting any supplement or starting any weight loss or exercise program. Weigh in Wednesday - 204 pounds Total weight loss - 24 pounds Total weight loss on Berberine - 11 pounds Total weight loss on 75 soft challenge - 6 pounds Water bottle - https://www.amazon.com/Gallon-Water-Bottle-Sleeve-Straw/dp/B0BL15Z2R6?ref_=ast_sto_dp&th=1 Banza chick pea pasta- https://www.walmart.com/ip/Banza-Gluten-Free-Spaghetti-Shelf-Stable-Pasta-Made-from-Chickpeas-8-oz/720484040 #weightlossjourney #weightloss #weighinwednesday #berberine #banzapasta For business inquiries - [email protected]

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She gets real about GLP-1 side effects 👀 Beyond the usual nausea and constipation—she opens up about what she really experienced. Because let’s be honest… it’s not always cute, but we’re in it together.