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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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Are you looking for a delicious way to reach ketosis and maintain a low-carb lifestyle? Look no further than the new Apple Keto Gummies now available at Priceline! These sweet treats are specially formulated to help you stay on track with your ketogenic diet while satisfying your sweet cravings. Made with high-quality ingredients and packed with flavor, Apple Keto Gummies are the perfect on-the-go snack for anyone following a keto diet.

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In the world of keto-friendly snacks, Apple Keto Gummies stand out for their delicious taste and convenient packaging. Each gummy is carefully crafted to deliver the perfect balance of flavor and nutrition, making them an ideal choice for anyone looking to maintain ketosis without sacrificing on taste.

One of the key benefits of Apple Keto Gummies is their low-carb content. With only a few grams of net carbs per serving, these gummies won’t knock you out of ketosis like traditional sugary snacks. This makes them a great option for satisfying your sweet tooth without derailing your diet.

Additionally, Apple Keto Gummies are made with natural ingredients and are free from artificial flavors and colors. This means you can enjoy them with peace of mind, knowing that you’re fueling your body with wholesome, high-quality ingredients.

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For those following a ketogenic diet, reaching and maintaining ketosis is key to achieving your health and weight loss goals. Apple Keto Gummies are specially formulated to support ketosis by providing your body with a source of clean energy in the form of fat-derived ketones.

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When you consume Apple Keto Gummies, your body will break down the fats in the gummies and convert them into ketones, which can then be used as fuel by your cells. This can help you stay in ketosis and continue burning fat for energy, leading to increased weight loss and improved overall health.

Furthermore, Apple Keto Gummies can help curb cravings and keep you feeling satisfied throughout the day. By enjoying a serving of these delicious gummies when you’re craving something sweet, you can avoid reaching for high-carb snacks that could throw you off track.

How to Incorporate Apple Keto Gummies Into Your Keto Diet

There are many ways to enjoy Apple Keto Gummies as part of your ketogenic diet. Whether you’re looking for a quick snack on the go or a tasty treat to satisfy your sweet tooth, these gummies are a versatile and convenient option.

One popular way to incorporate Apple Keto Gummies into your keto diet is to enjoy them as a mid-morning or afternoon snack. Simply grab a pack of gummies when you’re feeling hungry between meals, and enjoy the satisfying sweetness without worrying about derailing your diet.

You can also get creative with how you use Apple Keto Gummies in your keto meal plan. Try chopping up a few gummies and sprinkling them over a bowl of Greek yogurt or mixing them into a homemade keto trail mix for a tasty and satisfying snack.

Frequently Asked Questions About Apple Keto Gummies

Q: Are Apple Keto Gummies suitable for vegetarians?

A: Yes, Apple Keto Gummies are made with gelatin-free ingredients and are suitable for vegetarians.

Q: How many Apple Keto Gummies come in a pack?

A: Each pack of Apple Keto Gummies contains 30 individual gummies, providing you with a convenient supply for on-the-go snacking.

Q: Can I eat Apple Keto Gummies if I have food allergies?

A: Apple Keto Gummies are made in a facility that handles nuts and other allergens, so please check the ingredient list before consuming if you have food allergies.

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