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Yes, it is actually possible even for more advanced people. This is a full guide explaining everything about a body recomposition. To calculate your maintenance calories: Link for a calorie calculator: https://www.calculator.net/calorie-calculator.html 00:00 Intro 0:16 People Who Can Do Body Recomp More Easy 1:06 Training 1:59 Diet 3:07 The Most Important Step About Fitness Made Easy: I make video's about health and fitness. I make it so it's easy to understand and learn from. I try to make my video's as factual and evidence based as possible, while also keeping it short. I do use AI for the voice over, but the rest is all made by me!

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"In the Hall Way" is a talk show hosted by three siblings (LaTanya, Frank and Renee Hall). We are all school teachers in the metro Detroit area who are single, have no children, and are on a quest to live our dreams! Today's topic: Losing Weight.

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