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Transcript: "Are you on a GLP-1 weight loss journey and struggling with constipation? Hi, I'm Dr. Ali, an obesity medicine physician, and I have something I want to share with you. Okay, so we all know Miralax. We're going to put that away for a minute. Let's focus on the garlic. I have a client who has tried pretty much everything for her constipation, and nothing's worked. And one day I gave her just a recipe for roasted veggies. I made them tonight. Now, here's the deal. In my roasted veggies, I like to take these garlic cloves. You can actually get fresh garlic and cut them up yourself if you're motivated. I went ahead and put it right in here. These are the garlic, I just toss them in there. And I olive oiled them up, little seasoned them up, 350, 30 minutes. It's like the most amazing thing I've ever had in my life. Anyway, gave my client the recipe, and I have to tell you, it's working like a charm. So, roasted garlic, 350, 30 minutes, olive oil and some seasoning. I don't know, I think I'm onto something. All right, let me know how it goes." #glp1 #health #digestion #naturalremedies #healthyeating #healthylifestyle Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results. Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps: 0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod
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먹는 양은 비슷한데, 왜 누구는 안 찌죠? 그 비밀은 장 속 미생물에 있어요. 특히 다이어트 핵심 유산균 아커만시아가 많을수록 GLP-1 호르몬 분비가 잘 되고, 식욕이 줄어들어요 최근 연구에 따르면 갈락토스가 이 아커만시아균을 늘려줍니다 지금 먹고 있는 유산균, GLP-1 자극해주나요?"
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Welcome to K3 Keto Gummies, the place where you get three-way support in your keto lifestyle. For an easy and tasty way to spice up your keto life, K3 Keto Gummies are a perfect choice. These gummies contain powerful ingredients which facilitate ketosis, boost vitality and are game changers for ketogenic diet followers tired of tasteless supplements.
Boost Ketosis with K3 Keto Gummies
One of the key advantages of K 3Keto Gummy is its ability to increase ketosis in your body. When you reach a state of ketosis, your body begins burning fat instead of carbs as its source of energy leading to increased energy level and weight loss. The presence of exogenous ketones inside these gummies can help achieve a quick start into achieving ketosis thus not losing track from the main goal you set in regards to your keto journey. By using K3 Keto Gummies every day, one can enhance their body’s fat metabolism process while remaining in keto for long.
Again, MCT oil included in our formula serves as a type of fat which easily gets converted into ketones by the liver. In other word when consumed these gummy bears will supply this type of fats that go through digestion faster thereby readily available as an energy source during this period. Therefore, we have added MCT oil in our gum bears so that they would supply you with essential nutrients required for maintaining ketosis while keeping yourself healthy on low carbohydrate diet.
In addition, K3 Keto Gummies also have electrolytes like magnesium and potassium that are crucial for proper hydration and muscle function during keto diets. Because low carb eating has diuretic effects meaning people on this kind of diet tend to lose more water than they take it ends up causing imbalances in electrolyte levels especially potassium and magnesium that need regular replenishment because they are common among those who follow such diets. This ensures that through out the day your body is not only properly moist but also balanced in terms of electrolytes making you feel full of energy and attentive.
Enhance Energy Levels and Mental Clarity
K3 Keto Gummies also offer an additional benefit of improving one’s energy levels and mental clarity. When your body goes into ketosis, it becomes better at using fat for fuel which can lead to a sustained level of energy throughout the day. Including K3 Keto Gummy as part of daily routine delivers energy boost that will guide you easily through workouts or other daily activities thereby making them easier to carry out.
Furthermore, supplying exogenous ketones in the form of K3 Keto Gummies keeps your mind clear and helps improve concentration on any activity by giving it some constant source of power. Many people report increased cognitive function and improved concentration when in ketosis hence these gummies could help someone achieve this sharpness. No matter whether you need to concentrate more at work or increase productivity at home, K3 Keto Gummies offer a mental push necessary for overcoming everyday challenges.
Moreover, MCT oil found in K3 Keto Gummies helps support brain health while promoting cognitive function. MCTs are capable of crossing blood-brain barrier thus becoming an instant fuel for your brain. This means we have included MCT oil among our ingredients so that we make sure they provide you with what is needed to ensure proper functioning of the brain and mental clarity even if you are following low carbohydrate diet.
K3 Keto Gummies: Amp Up Your Overall Well-being
Lastly, K3 Keto Gummies came to improve your overall well-being and quality of life while on a ketogenic diet. These gummies can make you feel great daily by providing essential nutrients for ketosis, energy levels and mental clarity. Whether you are a newbie at keto or an expert, K3 Keto Gummies are a useful addition to your wellness practices.
Furthermore, K3 Keto Gummies contain natural ingredients and do not have artificial flavors, colors or preservatives. Our belief is that we should only use the top-quality ingredients to ensure that we give you the best possible product. When choosing K3 Keto Gummies, be confident you are feeding your body with pure food components that contribute to its health.
In conclusion, K3 Keto Gummies enhances three in one; they promote ketosis, boost energy levels and mental clarity while improving overall well-being. With such powerful ingredients like exogenous ketones, MCT oil as well as electrolytes these gummy bears can easily help take your keto journey up notch conveniently and deliciously flavored alternative to boring supplements you want? Say goodbye to tasteless additives designed support your keto goals today.
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Wenn es um Gewichtsabnahme geht, gibt es eine Vielzahl von Methoden und Behandlungen auf dem Markt. Eine beliebte Option, die in letzter Zeit viel Aufmerksamkeit bekommen hat, ist die Verwendung von Ozempic. Ozempic ist ein Medikament, das ursprünglich zur Behandlung von Diabetes entwickelt wurde, aber auch zur Gewichtsabnahme eingesetzt werden kann. In diesem Artikel werden wir uns genauer mit den Erfahrungen von Menschen befassen, die Ozempic zur Gewichtsabnahme ohne Diabetes eingenommen haben. Wir werden verschiedene Bewertungen und Ergebnisse untersuchen, um festzustellen, ob Ozempic tatsächlich helfen kann, Gewicht zu verlieren.
Die Erfahrungen mit Ozempic zur Gewichtsabnahme
Die Erfahrungen mit Ozempic zur Gewichtsabnahme sind gemischt. Einige Benutzer berichten von erheblichem Gewichtsverlust, während andere nur minimale Ergebnisse sehen. Es ist wichtig zu beachten, dass die Wirkung von Ozempic von Person zu Person unterschiedlich sein kann, und dass die Ergebnisse auch von anderen Faktoren wie Ernährung, Bewegung und Lebensstil abhängen.
Einige Benutzer berichten, dass sie durch die Einnahme von Ozempic eine Verringerung ihres Appetits verspüren, was es ihnen erleichtert, weniger zu essen und somit Gewicht zu verlieren. Andere haben bemerkt, dass das Medikament ihren Stoffwechsel anregt, was ebenfalls zu einer erhöhten Fettverbrennung führen kann. Es gibt auch Berichte darüber, dass Ozempic dazu beitragen kann, den Blutzuckerspiegel zu stabilisieren, was ebenfalls beim Abnehmen helfen kann.
Es ist jedoch wichtig zu beachten, dass Ozempic nicht für jeden geeignet ist. Einige Benutzer berichten von Nebenwirkungen wie Übelkeit, Magenbeschwerden und Durchfall. Es ist wichtig, mit einem Arzt zu sprechen, bevor man Ozempic einnimmt, um sicherzustellen, dass es sicher und angemessen ist.
Bewertungen von Benutzern
Viele Benutzer von Ozempic zur Gewichtsabnahme haben positive Bewertungen abgegeben. Einige berichten von einem signifikanten Gewichtsverlust innerhalb weniger Wochen nach Beginn der Einnahme des Medikaments. Andere loben die Verringerung ihres Appetits und die erhöhte Energie, die sie durch die Einnahme von Ozempic verspüren.
Ein Benutzer berichtet: “Ich habe seit Jahren versucht, Gewicht zu verlieren, aber nichts hat wirklich funktioniert. Seit ich Ozempic einnehme, habe ich endlich die Fortschritte gesehen, die ich mir gewünscht habe. Ich habe bereits 10 Pfund verloren und fühle mich großartig.” Diese Art von Erfahrungsberichten sind nicht ungewöhnlich und zeigen, dass Ozempic für einige Menschen tatsächlich eine effektive Methode zur Gewichtsabnahme sein kann.
Es ist jedoch wichtig zu betonen, dass Ozempic allein nicht die Lösung für Gewichtsprobleme ist. Es sollte als Teil eines umfassenden Gewichtsabnahmeplans verwendet werden, der auch eine gesunde Ernährung und regelmäßige Bewegung umfasst. Indem man diese Faktoren kombiniert, kann man die besten Ergebnisse erzielen und dauerhaft Gewicht verlieren.
Abschließende Gedanken
Insgesamt zeigen die Erfahrungen mit Ozempic zur Gewichtsabnahme, dass das Medikament für einige Menschen wirksam sein kann, Gewicht zu verlieren. Es ist jedoch wichtig, realistische Erwartungen zu haben und sich bewusst zu sein, dass Ozempic allein nicht die Antwort auf alle Gewichtsprobleme ist. Indem man das Medikament als Teil eines gesamten Gewichtsabnahmeplans verwendet und mit einem Arzt zusammenarbeitet, kann man die besten Ergebnisse erzielen und langfristig einen gesunden Lebensstil fördern.
Wenn Sie darüber nachdenken, Ozempic zur Gewichtsabnahme ohne Diabetes einzunehmen, ist es ratsam, mit Ihrem Arzt zu sprechen, um sicherzustellen, dass es für Sie geeignet ist und um weitere Informationen und Anweisungen zu erhalten.
Wenn Sie weitere Fragen zu Ozempic oder zur Gewichtsabnahme im Allgemeinen haben, zögern Sie nicht, uns zu kontaktieren. Wir helfen Ihnen gerne weiter und unterstützen Sie auf Ihrem Weg zu einem gesünderen und glücklicheren Leben.
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Understanding Weight Loss Medications
In today’s increasingly health-conscious society, weight management remains a significant concern for many individuals. While diet and exercise are the foundational elements of any weight loss journey, advancements in medical treatments have introduced various pharmaceutical options that can aid in the process. Among these treatments, GLP-1 receptor agonists have garnered significant attention, yet they are not the only options available for those seeking to lose weight. In fact, there exists a myriad of non-GLP-1 weight loss medications that cater to varied needs and preferences. Understanding these alternatives can empower individuals to make informed decisions regarding their weight loss strategies.
The effectiveness of weight loss medications often hinges on several factors, including an individual’s health status, the presence of coexisting medical conditions, and personal lifestyle preferences. Non-GLP-1 medications come in different classes, each with its unique mechanism of action and potential benefits. These drugs provide alternatives for those who may not have responded favorably to GLP-1 medications or for those who may not be ideal candidates for these treatments.
This article will explore seven notable non-GLP-1 weight loss medications, highlighting their mechanisms, benefits, potential side effects, and overall suitability for various individuals. With this information, readers can better understand which options align with their health goals and needs, ultimately aiding in their journey toward effective weight management.
1. Orlistat: Blocking Fat Absorption
Orlistat is a well-established weight loss medication that acts by inhibiting the absorption of dietary fats in the intestines. This mechanism is crucial for individuals who find it challenging to manage their fat intake through dietary changes alone. When consumed with meals, Orlistat works to block approximately 25% of the fat consumed from being absorbed, which can significantly contribute to weight loss over time. It is available both as a prescription medication and an over-the-counter product known as Alli.
One of the primary benefits of Orlistat is its ability to promote weight loss without directly affecting appetite. Instead of suppressing hunger, Orlistat’s unique mechanism allows individuals to continue eating a varied diet while simply reducing the number of calories absorbed from fat. This can make the medication an appealing option for people who prefer not to restrict their food choices drastically while managing their weight. However, it is essential to make healthier dietary choices, as the effectiveness of Orlistat is maximized when combined with a balanced, reduced-calorie diet.
<pDespite its benefits, Orlistat is not without side effects. Common gastrointestinal effects, such as oily stools, flatulence, and urgency in bowel movements, can occur, particularly when high-fat meals are consumed. These side effects can be uncomfortable and may discourage some individuals from continuing the medication. Additionally, patients using Orlistat should be aware of the potential for malabsorption of fat-soluble vitamins, necessitating supplementation to ensure adequate nutrition. Overall, Orlistat can be a viable option for individuals looking for a non-GLP-1 medication to enhance their weight loss journey.
2. Phentermine: Appetite Suppression
Phentermine is one of the most commonly prescribed weight loss medications in the United States. Classified as an appetite suppressant, Phentermine works by stimulating the release of norepinephrine in the brain, which helps signal a feeling of fullness. This property makes it particularly useful for individuals who struggle with overeating or impulsive eating behaviors. Typically prescribed for short-term use, Phentermine is intended for individuals with a body mass index (BMI) of 30 or greater, or 27 or greater if other weight-related health issues are present.
<pThe appeal of Phentermine lies in its quick results, as many users report significant weight loss within the first few weeks of treatment. While the results can be motivating, it's worth noting that Phentermine is most effective when combined with a comprehensive weight loss plan that includes lifestyle modifications, such as improved dietary habits and increased physical activity. The ultimate goal is to establish long-term habits that promote sustained weight management beyond the course of medication.
<pHowever, Phentermine also comes with a potential for misuse and dependency, which is a concern for healthcare providers. Common side effects include insomnia, dry mouth, and increased heart rate, making it crucial to monitor patients closely while they are using this medication. Due to its stimulant properties, Phentermine is not suitable for individuals with a history of heart disease, high blood pressure, or certain mental health conditions. Therefore, it is essential to undergo a thorough medical evaluation before starting Phentermine to ensure it is a suitable option for weight loss needs.
3. Naltrexone-Bupropion: Dual Mechanism
Naltrexone-bupropion, marketed under the brand name Contrave, is a unique weight loss medication that combines two drugs with previously established uses. Naltrexone is often used for addiction treatment, while bupropion is an antidepressant. Together, they work synergistically to help control cravings and reduce appetite. By acting on the brain’s reward system, this medication addresses not only the physiological aspects of eating but also the emotional triggers that can lead to overeating.
<pClinical studies have shown that individuals taking Naltrexone-Bupropion can achieve more substantial weight loss compared to placebo treatments. One of the key advantages of this medication is that it does not require drastic changes to one’s diet, making it easier for individuals to incorporate into their daily life. The dual mechanism offers a comprehensive approach to weight management, targeting both hunger and emotional touchpoints that can lead to unhealthy eating patterns.
<pHowever, Naltrexone-Bupropion is not suitable for everyone. Patients with a history of seizures or eating disorders may face increased risks if they use this medication. Additionally, side effects can include nausea, constipation, and headache, which may diminish as the body adjusts to the treatment. Importantly, this medication requires a supportive framework to be effective, including behavioral therapy or dietary changes to achieve lasting results. When used correctly, Naltrexone-Bupropion can provide a valuable tool in the weight loss arsenal for individuals facing complex challenges.
4. Liraglutide: A Different Approach to Weight Management
Liraglutide, while a GLP-1 receptor agonist, also has unique applications outside the traditional context of GLP-1 medications for diabetes and weight loss. Liraglutide has been approved for weight management under the brand name Saxenda. It mimics the incretin hormone GLP-1, regulating appetite and promoting feelings of fullness after meals. Despite being in the same class as GLP-1 medications, Liraglutide’s approach and effectiveness can differ significantly.
<pSaxenda is specifically dosed for weight management and has shown considerable success in clinical trials where participants experienced significant reductions in body weight when following a caloric-restricted diet and exercise. Unlike traditional GLP-1 treatments for diabetes, Saxenda focuses solely on weight loss mechanisms, allowing for broader access among individuals not diagnosed with type 2 diabetes. This expands the available options for weight loss therapies.
<pThe administration of Liraglutide is done via a daily self-injection, which may deter some individuals due to the need for a needle. The most common side effects include gastrointestinal symptoms such as nausea and vomiting. As with any medication, individuals contemplating using Liraglutide should consult healthcare providers to assess their suitability and potential drug interactions. Overall, Liraglutide presents another viable option for people seeking effective weight management solutions that diverge from traditional weight loss medications.
5. Metformin: Beyond Diabetes Management
Metformin is a well-known medication primarily used to manage type 2 diabetes. However, over the years, research has emerged demonstrating its potential for weight management in non-diabetic individuals. Metformin works by improving insulin sensitivity, decreasing hepatic glucose production, and reducing intestinal absorption of glucose. These actions can contribute to modest weight loss in individuals who struggle with insulin resistance or overweight conditions.
<pOne of the key advantages of Metformin is that it is often well-tolerated, with fewer gastrointestinal side effects compared to other weight loss medications. This makes it an attractive option for individuals looking for an adjunct to weight management without the potential adverse effects associated with other pharmacological interventions. Furthermore, Metformin is sometimes prescribed to individuals with polycystic ovary syndrome (PCOS) to help manage both symptoms and weight.
<pHowever, Metformin is not a quick-fix solution for weight loss. The weight loss associated with Metformin use tends to be gradual and occurs alongside lifestyle changes. Because of its primary function in managing diabetes, it is not specifically designed as a weight loss drug, leading some experts to question its appropriateness as a primary treatment for obesity. Nonetheless, Metformin presents an option for patients who may benefit from its dual action of controlling blood sugar while promoting gradual weight loss.
Addressing Common Concerns and Questions
In summary, the landscape of weight loss medications is diverse, and non-GLP-1 alternatives offer a variety of options designed to meet different health needs. While medications such as Orlistat, Phentermine, Naltrexone-Bupropion, Liraglutide, and Metformin have proven effective for many individuals, they are not one-size-fits-all solutions. It is vital for those considering weight loss medications to consult with healthcare professionals to determine which options may be most beneficial based on their health status, preferences, and goals.
Individuals often have concerns regarding side effects, longevity of treatment, and potential interactions with other medications. The aforementioned medications can carry different side effects, ranging from gastrointestinal impacts to stimulant-related symptoms. A thorough discussion with a healthcare provider can address these concerns, helping individuals understand the risks and benefits associated with each option.
<pOverall, the journey towards effective weight management can be complex and may require a multifaceted approach that combines pharmacological treatment with lifestyle changes. Understanding the range of available options, including non-GLP-1 weight loss medications, is crucial for making informed decisions that align with personal health goals. As the field of weight management continues to evolve, staying informed will empower individuals to take effective steps toward achieving their desired outcomes.
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