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🎉 Week 12: 4lbs Lost, Heart Health Update & CPAP Journey | Jo’s Sleep & Slim Down 🎉 Where dem fans at 🪭Discover tips on breaking plateaus, improving sleep apnea with CPAP, and GLP-1 success stories. This week has been full of emotion, resilience, and laughter, from getting my heart monitor finally fitted (yes, again!) to losing another 4 lbs and getting ever closer to that Half-My-Bodyweight goal. We’re also diving into some juicy updates on plateau-busting advice, showing some serious love to our community legends, and celebrating Pride in the way it should be...loud, proud, and every single day of the year 🏳️‍🌈 Scroll down for all the amazing links, shoutouts, and bear videos (yes, bear videos 🐻) that made this week extra special. ⏱️ Chapters 00:00 – Welcome Back! Post-Procedure & Positive Vibes 02:43 – Leisa Named the Heart Monitor! 05:10 – Thank You: Shell, Karen & Sarah Shoutouts 💖 07:18 – Celebrating a 4lb Loss This Week! 🎯 10:32 – Dr G’s Plateau-Busting Tips + Free BMR Calculator 📉 13:29 – Dom’s Half-Bodyweight Challenge @TheMounjaroDiaries 15:45 – Talking CPAP: Why I Don’t Want to Leave Colin 😴 18:11 – Steve’s Heatwave Check-In @mounjarosteve89 ☀️ 20:00 – Grazer & Otis: The Brown Bear Energy We Need 🐻 22:24 – Pride Every Day: Allyship Beyond June 🏳️‍🌈 24:47 – Community Love: Twaun, Bob The Drag Queen, & More 🌍 27:13 – Weekly Wrap-Up + Add Yourself to the Community Map! 🗺️ 🧠 This Week’s Health & Weight Loss Topics - Heart monitor update (and Leisa naming it!) - Total weight lost so far: 1.9kg this week (4 lbs!) – bringing me so close to 50lb down🎯 - Plateau-busting tips and free BMR calculator from the good Dr.G 🧑🏾‍⚕️ - The only good barbecue is barbecue done Country Style @CountryStyle-Art #TRISULATE ✨ Sending positive vibes and good energy that everyone in the US currently experiencing the heatwave are finding it bearable: @DownsizingDiva , @TracesofTwaunsLife , @losingitgreys , @snowbetterlifestyle , @realjournaltalkwithv7414, @DrBobbi-B , as well as Amy, KimK, TV Mother Hen and all our US community viewers 🪭 📚 Links Referenced in This Video: 🔹Whose got their boots on the ground in Blenheim, South Carolina 🪭? Art and the team @CountryStyle-Art are showing you what a good Barbecue Cook Off really looks like https://youtu.be/q2eBcmm_67w?si=DfN7mEUpqhSNS1Dc 🔹 Dom @TheMounjaroDiaries http://www.youtube.com/@TheMounjaroDiaries 🔹 Dr G’s Free BMR & Calorie Calculator https://fcmaesthetics.com/metcalculator 🔹 Dr G @GoodDrG on Breaking a Plateau https://youtu.be/D6NMCCrFQhg?si=cvkJoU377govuUn9 🔹 Peggy's birthday with Chris @wisemounjaro http://www.youtube.com/@wisemounjaro 🔹 Steve’s Channel – @mounjarosteve89 https://www.youtube.com/@mounjarosteve89 🔹 Twaun @TracesofTwaunsLife Injection Experience https://youtu.be/U4M01EPwm0I?si=I0YA4AO68Q_SJLDx 🔹 Bob The Drag Queen’s Channel @BobTheDragQueen http://www.youtube.com/@BobTheDragQueen 🔹 Otis the Bear Eats 42 Salmon @ExploreLiveNatureCams https://youtu.be/kYovpAQyLik?si=tORu6F7oBZ-88uH0 🔹 Grazer the Fierce Momma Bear https://youtu.be/seIIUmzGE2k?si=RZkIfNsWXX7C77Gv 💬 Comment below with your name and location to be added to our Community Map Scrapbook! 🔔 Don’t forget to like, subscribe, and tap the bell to join our weekly check-ins! #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #semaglutide #HalfMyBodyWeight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #heart #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

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don’t be fooled, Chobani creamer is actually VERY high calorie like most creamers!! I know it seems healthier because of the ingredients, but this is very important for those of us on a health journey to be more aware of. This can very quickly make your coffee 200 & even 300+ calories without you realizing. This is why I’ve started tracking my calories, learning more about it because before I didn’t know that this was going to make me gain weight without realizing it. I didn’t fully understand that my delicious coffees with cold foam and tons of syrup were 500+ calorie or what that even meant. I definitely recommend learning more about it. I’ve learned a lot using MacroFactor (the best calorie and macro app, so make sure to tag them if I put you onto their app!) I just want to help everyone be aware. I put on 30lbs+ without realizing it, but now I know more about calories, the importance of weight training and working out. I hope I can at least help one person in their fitness and weight loss journey from this - also Chobani if you’re watching this, this isn’t hate to you. I love you, I’m just making everyone aware of how easily you can turn your coffee into 300+ calories without realizing it. I recommend getting a scale!!! #calories #weightloss #chobanicreamer #coffeeathome

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