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My husband thoughts after my 100 pound weight loss | GLP 1 Weight loss Journey | Wegovy & Zepbound I’ve lost 102.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge Please feel free to send me an email at [email protected] FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound

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This lower body sculpt Pilates workout challenge will help you slim and tone your legs—with no jumping or standing required! It's an intense 8-minute at-home Pilates workout that targets your inner and outer thighs, as well as the front of your legs, to burn fat and sculpt beautifully. A combination of Lilly’s favorite thigh exercises for women, this routine will leave you feeling amazing and energised. Let me know how you do in the comments below, and remember: consistency is key to achieving the most amazing results. For the best leg and thigh fat-loss results, pair this with my longer fat-burn workouts on the LEAN App and a healthy nutrition plan. YouTube Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my YouTube community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri - YouTube Code just for you: YOUTUBE10 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer. Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session. Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional. I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results. I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise. Exercise To Lose Weight Fast At Home 🔴 | SESSION 7 | पेट पतला होगा और पूरा शरीर ❗ ‎@LataaSaberwal Emai- l [email protected]

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Thank you for watching guys! Please SUBSCRIBE! @FitSourav Check My Natural Body Transformation from SKINNY to MUSCULAR: https://youtu.be/BPHdDfwzfbk https://youtu.be/BPHdDfwzfbk “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” This video is about my 30 Days Transformation during lock-down. In this lock-down, I wasn't training my abs regularly so my belly fat became increases. In this video, I have uploaded my 30 days workout glimpse of which workouts I have performed during this one month to get my abs back. I have shown you my BELLY fat loss transformation and tried to motivate you by showing my body transformation as I was bullied because of my belly fat which i have gained during lock-down. If you are feeling low and your motivation level is going down you need to watch this video once. WORKOUT ---EAT --- SLEEP --- REPEAT Please subscribe to my channel if u like my content. Thank You. :) Use these products&suppliments for good results: Peanut Butter: https://amzn.to/3hsA9xN Whey Protein Powder: https://amzn.to/30ZVjxf OatMeal: https://amzn.to/37NScKj Optimum Nutrition Whey Protein: https://amzn.to/2YktXAh PBfiyt Natural Peanut Butter: https://amzn.to/2Ns8peZ NO GYM Home Workout for Weight Loss Any fitness and diet-related query dm me on Instagram: https://www.instagram.com/fitsourav https://www.facebook.com/fitsourav Videography By: Surya Narayanan Music Credit: Track: Alan Walker - Spectre [NCS Release] Music Provided By NoCopyRightSounds. Watch: https://youtu.be/AOeY-nDp7hI Free Download / Stream: http://ncs.io/spectre Disclaimer - video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Your Queries(SOLVED): Home Workout Home Workout Plan For Men Home Workout for men Home Workout without equipment Home Workout exercises Home Workout Exercises for weight loss home core workout best core workout how to lose belly fat fat burning workout at home how to get abs at home 6 pack abs workout home abs workout with dumbbells home hiit workout no equipment home core workout with dumbbells no bench home abs workout for beginners home abs workout athlean x Fat Burning HIIT & Abs Workout at Home Fat Loss Workout Series HIIT Workout hiit workouts for men at home hiit workouts for beginners hiit workouts at home hiit workouts at gym hiit workouts with weights best hiit workout for fat loss hiit exercises list hiit workout plan pdf core workout for men at home core strengthening exercises for men core workout routine core workouts at the gym core exercises for men over 50 best ab workouts for fat guys core workout routine at home core exercises bodybuilding weight loss journey fat to fit fat loss fat to muscle Transformation Body transformation gym motivation natural natty aesthetics extreme transformation shredded motivation fitness motivation Skinny to muscular body transformation fat to muscular body transformation Awesome body transformation. massive body transformation. The best body transformation. body transformation,natural transformation,fat to fit,bodybuilding motivation,bodybuilding transformation,body transformation before after,body transformation skinny to muscle,body transformation fat to muscle,bodybuilding transformation 1 year,bodybuilding transformation 3 months,transformation,fat to fit transformation men, indian weight loss transformation, weight loss journey,body transformation fat to muscle,body transformation fat, transformation fat to fit, from fat to fit,weight loss motivation #bodytransformation #fitnessmotivation #motivationalvideo

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💊 Semaglutide (Ozempic, Wegovy) – 10-15% body weight loss 💊 Tirzepatide (Mounjaro) – Up to 20% body weight loss! 📉 But what happens when you stop? Studies show 60-80% of lost weight can return if lifestyle changes aren’t in place! That’s why long-term success requires: ✅ Balanced nutrition 🥗 ✅ Consistent exercise 🏋️ ✅ Sustainable habits 🌱 GLP-1 medications are powerful tools, but they’re not a magic fix—they work best as part of a comprehensive health strategy! What are your thoughts? Drop a 💊 in the comments! 👇 🎧 Listen to the full Rare Wellness Podcast with Dr. Jamie Lewis. Out Now!