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Your liver is your body’s fat-burning filter. Support it right, and your metabolism thanks you. Ignore it… and your health pays the price. 🍋 Watch the full video on my page to learn the bitter-rich foods I recommend and why those apple cider vinegar gummies are a big no from me. #MetabolicHealth #LiverSupportTips #HolisticFatLoss #AppleCiderVinegarFacts #HormonalHealth #FattyLiverHelp #CoachTeganTips

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subscribe to help my mission!! In this video, I share an important life lesson: the best time to start is today. For years, I delayed starting YouTube because I didn’t feel ready, just like I once procrastinated on beginning my weight loss journey. I used to think, "I’ll start when I know what I’m doing," but I’ve realized that waiting for the perfect moment only leads to regret. Just like I finally took the first step toward losing over 110 pounds, I’m now starting my YouTube journey to share what I’ve learned. I’ll walk you through the simple truth about weight loss: creating a calorie deficit. If you’ve ever wondered how to lose weight in a sustainable way, this video explains it all—how small, consistent changes can lead to long-term results. You don’t have to starve yourself or follow extreme diets. Instead, you can focus on realistic and manageable steps, like eating fewer calories than you burn, even by a small margin, and staying consistent over time. I also touch on the importance of showing up for yourself every day, even when it’s hard. Progress doesn’t require perfection. It’s about making an effort and learning as you go. Whether it’s committing to healthier eating habits, figuring out how many calories you need to maintain or lose weight, or just starting something you’ve been putting off—this video will inspire you to take action. If you’ve struggled with weight loss or feel overwhelmed by all the conflicting information out there, I’ve been there. I’ll share the basics of how weight loss really works, why it’s simpler than we think, and how you can make it work for your life. This is about building habits that last and taking care of your mental health along the way. Join me as I start this new chapter and create videos to help others on their journey. Let’s grow and improve together, step by step. If you’ve been waiting for the right time to make a change, this is your sign to start today. You don’t have to have it all figured out—you just need to take that first step. ꜰᴏʟʟᴏᴡ ᴍᴇ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ɴᴇᴛ! 𝕋𝕀𝕂𝕋𝕆𝕂: https://www.tiktok.com/@b.swizzzle

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Michelle Zarei shows you how to incorporate a full body Giant-Set weight training routine to get you BEACH BODY READY!

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Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. Mediterranean Diet Food List: 5 Essential Foods You Need: Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro!

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Orlis is indicated for obesity management including weight loss and weight maintenance when used in conjunction with a reduced-calorie diet. ORLIS is also indicated to reduce the risk for weight regain after prior weight loss. ORLIS is indicated for obese patients with an initial body mass index (BMI)≥30 kg/m2 or ≥27 kg/m in the presence of other risk factors (e.g., hypertension, diabetes, dyslipidemia). Treatment with ORLIS should be discontinued after 12 weeks if patients have been unable to lose at least 5% of the body weight as measured at the start of therapy. Dosage & Administration The recommended dose of ORLIS is one 120-mg capsule three times a day with each main meal containing fat (during or up to 1 hour after the meal). Based on fecal fat measurements, the effect of ORLIS is seen as soon as24-48 hours after dosing. Upon discontinuation of therapy, fecal fat content usually returns to pretreatment levels, within 48-72 hours Doses above 120 mg three times a day have not been shown to provide additional benefit.