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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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EXPLORING OZEMPIC, MOUNJARO, WEGOVY & JUNIPER, ARE THESE WEIGHT LOSS JABS SAFE? Weight loss injections like Ozempic and Wegovy are making headlines, but are they really safe? In this video, we break down how these weight loss jabs work, who they’re for, the potential side effects, and what doctors are saying. Whether you’re curious about GLP-1 medications, considering using them, or just want to understand the hype, this is the video for you. 🔍 Topics Covered: • What are weight loss jabs? • How do they help with weight loss? • Who should (and shouldn’t) use them? • Side effects and long-term concerns • The science behind the hype ⚠️ Always consult a healthcare professional before starting any weight loss medication. 👍 Like this video if you found it helpful, and don’t forget to subscribe! #WeightLoss #Ozempic #Wegovy #GLP1 #Health #WeightLossTips #MedicalAdvice

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In this video, you will find a list of the most common causes of weight loss in older dogs and the key associated symptoms to look out for when talking with your vet to determine whether you should be worried and what the cause might be. We will also look at what you should be feeding senior dogs to help them maintain a healthy weight. Grab the FREE Dog Training Cheat Sheet which discloses Deepest Dog Training Secrets that Dog Trainers Don't want you to know about... 👉👉 https://bit.ly/little-paws-secret-training Follow this Facebook group to share any kind of problems that you face with your dog 👉 https://www.facebook.com/groups/387419675406890/ #dogweight #olderdog #dogproblems

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🥩🍍 I tried the viral meat and fruit diet, so that you don’t have to. I was noticing some bloating and indigestion after eating some veggies, so I thought I might play with cutting them out to see what happens. I learned that some plants (not all) definitely impact my digestion. But on the other hand, I struggled having fruit as my sole carbohydrate source. My takeaway: Success in nutrition comes from protein, quality, and total amounts of nutrients consumed, more than it comes from specific food groups. 🙌 #functionalbodybuilding #trendydiet #dietfad #meatlovers #nutritioncoach #healthydiet Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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🔥 Ready to sculpt, sweat, and shred? This 35-minute full body dumbbell workout is designed to burn fat, tone every muscle, and build strength — all from home! With a focus on fat-burning compound movements and strength-based circuits, this at-home training session delivers real results: ✅ Full-body toning & muscle definition ✅ Increased calorie burn & metabolism boost ✅ Strength and endurance without gym machines 🎯 What you need: – A set of dumbbells (light to medium weight) I'm using 2x5kg 2x7kg for your reference – A mat (optional) – Water & your determination 💪 📌 LIKE | COMMENT | SUBSCRIBE for new workouts every week! MUSIC by Epidemic Sound http://www.epidemicsound.com #FullBodyWorkout #DumbbellWorkout #FatBurnWorkout #35MinuteWorkout #HomeWorkout #StrengthTraining #BodyToning #TotalBodyWorkout #WorkoutAtHome #NoGymWorkout #fitnessroutine Disclaimer: This workout is intended for educational and entertainment purposes only. Please consult your physician or a licensed healthcare provider before beginning any new exercise program, especially if you are pregnant, nursing, have any medical conditions, or injuries. By participating in this workout, you agree that you do so at your own risk. AnnaFitG and this channel accept no liability for injuries or health issues that may result. Listen to your body, modify exercises when needed, and pause or stop if you feel pain or discomfort. Stay safe and train smart!

Kgc Keto Gummies Comprehensive Review

The ketogenic diet has gained popularity in recent years for its possible health benefits and weight loss effects. One of the challenges of following a keto diet is finding convenient snacks that are low in carbs but still enjoyable to eat. Keto gummies have emerged as a popular option for those following a ketogenic lifestyle, offering a sweet treat that fits within the parameters of the diet.

Keto Gummies: A Convenient Snack Option

Keto gummies are typically made with gelatin and natural fruit flavorings and contain sweeteners like stevia or erythritol. These gummy bears do not contain sugar and cause no or minimal impact on blood sugar levels, which makes them well-suited for someone who is on keto. Hence they can aid you in managing your craving without spoiling your ketosis.

One of the challenges for keto dieters in South Africa is finding convenient access to specialized products like keto gummies. Takealot, however, provides a solution to this problem since it exhibits several brands of keto-friendly snacks including gummies among others. This means that people observing these diets can easily purchase their favorite snacks from any part of this country.

Options for Keto Gummies on Takealot

In search of some things different, look through local e-store’s lists with names such as “low- carb,” “keto-friendly” or “sugar-free.” Browse through the variety of brands available on Takealot as well as numerous flavors presented by each brand. Some brands even offer collagen- fortified ones that support skin beauty, hair growth and nail strength maintenance while others give you vitamins or minerals along with antioxidant properties.

Moreover if one likes their tastes being particularized he/she may find such low-carb candies in raspberry, lemon, strawberry flavors etcetera. There are also sour flavored variants sold by certain manufacturers featuring an acidic twist into your usual pastime candy . With so many options available, you’re sure to find a keto gummy that suits your taste preferences.

How to Incorporate Keto Gummies into Your Diet

You can also go for the chopped keto gummies in yogurt or chia seed pudding for added flavor. Or you might want to include them as toppings on cheesecakes and ice creams, which are keto-friendly desserts. This way, sliced pieces of these candies will form an excellent garnish in diverse menus.

If you’re always rushing, you could add a few of these candies in your bag for such inconvenient snack time solutions. These can be taken whenever one has craving but doesn’t want to compromise their diet. Nevertheless, remember that this product should be consumed sparingly alongside a well-devised keto meal program.

Final Thoughts on Keto Gummies

To sum up, it may be said that keto gummies are not only delicious but also very convenient snacks available to South Africans who follow a ketogenic diet. Their tastes are pretty interesting due to low carbs included there; they turn out quite satisfying too and do not make you fail sticking to your diets. Visiting Takealot gives one access to the variety offered by online stores in terms of options for such snacks with components that meet personal dietary requirements or tastes. As long as these are concerned, whether enjoyed alone or used while preparing some meals at home, such candies can become an additional element besides those of other healthy foods found at any ordinary local African market.

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