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Dr. Sean Spencer from Stanford's Microbiome Lab: probiotic pills reduce microbiome diversity and survival rates for cancer. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5 Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy response https://www.science.org/doi/10.1126/science.aaz7015 VIDEO: Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention https://youtu.be/zib0MmDrHPg 0:00 Dr. Sean Spencer MD, PhD 2:11 Probiotic pills are risky 4:39 Probiotic pills and cancer 15:36 Freezing your poop for a rainy day 23:58 Why fermented food is healthy 28:01 Fiber 32:28 Industrialization of the microbiome 39:12 Soluble vs insoluble fiber 48:09 GLP-1, fiber, and weight 59:54 Fecal transplants for IBD 1:02:28 What your poop reveals 1:14:58 Healthy gut for athletics

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Viral High Protein Meal for Lunch/Dinner | High Protein Soya Cheela . Looking for a delicious and nutritious meal that'll keep you energized all day long? Look no further! and try this high protein soya cheela recipe, perfect for lunch or dinner. Packed with the goodness of protein-rich soya, this cheela is not only incredibly tasty but also incredibly good for you. Ingredients : Soya Chunks – 40 Grams (Boil and Grind) Gram Flour (Besan) – 100 Grams Salt to taste Cumin Powder – ½ Tsp Turmeric Powder – ¼ Tsp Chaat Masala – ½ Tsp Ginger Green Chilli Crushed – 1 Tsp Water – As Required Onion – 1 Small Tomato – 1 Small Coriander Leaves – 2 Tbsp Ghee – As needed #healthyfood #highprotein #indianfood #indianrecipe

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The term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides. These stored TAGs must undergo lipolysis where the glycerol molecule & 3 fatty acid tails are cleaved from each other & released. Then those free fatty acids can undergo a process called beta-oxidation (I’m skipping over quite a few steps here to keep it simple) where the fats are oxidized. But fat burning does not occur in isolation. Fats are constantly being released from adipose tissue & burned but fats are also simultaneously being stored in adipose tissue. The simple equation looks something like this: Fat Balance = Rate of Fat Storage - Rate of Fat Burning So if Fat Storage more than Fat Burning, body fat is gained If Fat Storage is less than Fat Burning, body fat is lost If Fat Storage = Fat Burning, there is no change in body fat Low carb diets often claim superiority over other diets because they cause a large increase in fat burning. That is true, but it only tells one side of the story. You see, less than 2% of dietary carbohydrate is stored as body fat, & over 98% of fat stored in body fat originates as dietary fat (PMID: 8675642). Since carbs don’t have a storage form, they must be preferentially burned, which reduces fat burning So on a high carb, low fat diet, you don’t burn much fat, but you also don’t store much fat On a low carb, high fat diet, you burn a lot of fat but you also store a lot of fat. What determines overall fat loss or gain will be energy balance, how many calories you consume vs. how many you expend. This is why diets equal in calories & protein, but vary in carb & fat amounts produce equal fat loss in research studies (PMID: 28193517) Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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Exercises To Lose Belly At Home Short Bellyfat Weightloss Fitness Yoga

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Former Machakos first lady Lilian Nganga raises concerns about the misuse of Ozempic for quick weight loss in Kenya. Discover the facts about Ozempic, its intended medical use, potential side effects, and the ongoing social media controversy involving celebrities and influencers. Is it a safe weight loss tool or a dangerous shortcut? Watch now to stay informed and share your opinion! Keywords: Ozempic, weight loss, Lilian Nganga, Kenyan social media, health, diabetes medication, weight loss dangers, celebrity weight loss journeys.

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Link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that saves you over 50% off Sumatra Slim Belly Tonic, and global shipping is available if you're outside the U.S. I’m going to break down exactly how this supplement is supposed to work, what’s inside it, and whether it actually lives up to its claims when it comes to both sleep and weight loss. Sumatra Slim Belly Tonic is marketed as a natural capsule you take before bed to help your body enter deep, restorative sleep—and in doing so, it also helps you burn fat more efficiently. Unlike typical fat burners that rely on caffeine or appetite suppressants, this product takes a completely different approach by addressing poor sleep as the root cause of weight gain. That idea might sound strange at first, but once I looked into the science, it started to make a lot of sense. Several major studies published in the last couple years, including pooled data from Harvard and Yale researchers, have found a strong link between lack of quality sleep and stubborn weight gain—especially around the belly. The problem isn’t just sleeping fewer hours. It’s about missing out on deep, non-REM sleep, which is when the body balances hormones, regulates blood sugar, and repairs metabolism. If you're sleeping poorly—even if you're unaware of it—your body may be stuck in a fat-storage mode without you realizing it. That’s exactly what Sumatra Slim Belly Tonic is designed to fix. The capsules include a proprietary blend of ingredients that all work together to promote this deeper, more restorative sleep while supporting metabolic function. Some of the key ingredients include Valerian Root, which has long been used for calming the nervous system and improving sleep quality, and 5-HTP, which helps raise serotonin levels and reduce late-night cravings by promoting a sense of fullness. Other ingredients like Berberine work behind the scenes to regulate blood sugar and insulin sensitivity. When these are out of balance, it’s much easier to gain weight and harder to burn fat. Spirulina Blue adds antioxidant power and supports cardiovascular health, while Black Cohosh helps with hormonal balance—particularly for those dealing with menopause-related weight gain or disrupted sleep cycles. So, does it actually work? For many users, the answer appears to be yes—and that matches my experience. Within the first week, I noticed I was falling asleep faster and waking up less frequently during the night. My body felt more rested in the mornings, and I started to notice small but steady changes in my appetite. By the end of the first month, I had lost several pounds—mostly from my midsection. But more importantly, my energy was up, my mood had improved, and I no longer felt like I was dragging myself through the day. When you give your body the chance to fully rest, it starts functioning more efficiently in every way. One thing I really appreciate is that Sumatra Slim Belly Tonic doesn’t try to be a miracle pill. It doesn’t promise overnight weight loss or unrealistic results. What it does is help your body correct one of the most overlooked issues sabotaging your health: poor sleep. And by doing that, it creates the conditions where fat loss becomes natural again—without forcing your body into survival mode with stimulants or crash dieting. Another benefit worth noting is that this is a clean formula. It’s manufactured in the U.S. in GMP-certified facilities, and it’s made with natural ingredients. There are no known side effects reported, and if you ever feel it’s too effective—yes, that’s possible—you can reduce the dose to one capsule instead of two per night. That flexibility makes it feel safer and more adaptable than many other supplements I’ve tried in the past. So, does Sumatra Slim Belly Tonic really work? For me and many others, the answer is yes—especially if you're struggling with sleep and stubborn weight at the same time. Fix the sleep first, and everything else starts to fall into place. You can find the official discount link in the video description below. That’s where you’ll save over 50% and get access to global shipping. Give it a full 30 to 60 days, and let your body do what it’s designed to do. sumatra slim belly tonic weight loss, does sumatra belly tonic work, best nighttime fat burner, natural sleep aid weight loss, deep sleep metabolism booster, valerian root sleep supplement, 5-htp for weight control, berberine fat burning effects, fix belly fat overnight, sleep and hormonal balance, how to lose weight while sleeping, natural metabolism support, sumatra review real results, blue light weight gain, nighttime weight loss supplement, sumatra tonic discount, sleep reset weight loss #SumatraSlimBellyTonic #WeightLossSupport #DeepSleepHealth #NaturalFatBurner #SleepAndWeightLoss #NighttimeFatBurn #HormoneBalance #SumatraReview #FatLossJourney #MetabolismFix #SleepTransformation #Berberine #5HTP #ValerianRoot