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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx

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Christina Phillips' weight loss story is nothing short of amazing. After debuting on Season 2 of My 600-Lb Life, she shocked everyone when she lost over 500 pounds, going from a dangerous 708 to an incredible 171 pounds. #My600LbLife #WeightLoss #Transformation Watch Full Video: https://youtu.be/Is8Azhu5ABA

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honestly there’s no real trick to eating on a glp1 other than to prioritize the protein + add more where I can! In the beginning really greasy food would make me feel gross so this is what I would get from chik fil a. The grilled nuggets tossed in your fave sauce is also a great way to add in some extra protein!! #chikfila #fyp #glp1

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If you feel like you are beginning to experience a fat loss/muscle building “plateau” in your training or nutrition goals, then you’ve come to the right place! In this video, Jordan discusses what it means to be in a “plateau” and how you can break from this point so that you can reach your goals. Let’s face it, we all at some point leave the honeymoon phase of training where progress begins to slow down and we are left battling with our emotions and questioning whether what we are doing is even working… Jordan stresses the importance of understanding that although progress has begun to slow down, that doesn’t mean that it is time to quit! If you have been following Mind Pump for some time then you may understand that our bodies are adaptation machines and it doesn’t take very long for our bodies to begin to get better at utilizing the stressors/energy that we give it. Here are some important points and quick tips mentioned in the video: - “Plateau” is different for all individuals - You are not going to lose weight every day - You are not going to get stronger after every workout - Don’t let your emotions keep you from staying consistent - Take the long-term approach with your health - Quitting WILL make you stop your progress When it comes to reaching your health goals, as much as it would be nice to see fast progress, progression realistically goes more up and down. There is only so much planning ahead you can do and there are too many variables in our lives that we rarely can completely control. What we can control is how we react emotionally to our progress. Instead of looking at progress slowing down as a reason to quit, look at it as an opportunity to learn more about what is happening with your body. One thing we know for sure is that consistency will bring you much more progression over a long period of time vs deciding to quit stopping your progress entirely. Sal, Adam, & Justin have also covered this topic entirely and here is the episode where you can dive deep and learn more: Episode #1095: How To Break Through A Plateau https://mindpumppodcast.com/1095-how-to-break-through-a-plateau/ If you enjoyed this video, here are some videos you might like: How To Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump https://www.youtube.com/watch?v=ws0BsMqtRkc How to Bench Press with Proper Form (AVOID MISTAKES!) https://www.youtube.com/watch?v=-MAABwVKxok&feature=youtu.be Why You Can't Lose The Last 5 Pounds (AVOID THESE) https://www.youtube.com/watch?v=82aG2OjDopU Big Thank you to Jordan Syatt for filming this video, be sure to check out his Instagram here: https://www.instagram.com/syattfitness/?hl=en LIKE this video if you learned something new. SUBSCRIBE if you’re ready for more valuable fitness content! COMMENT below what your experience has been going through a plateau. Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.#weightloss #weightlossjourney dont forget to hit subscribe for more

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On her 'Dumb Blonde' podcast, Jelly Roll's wife, Bunnie XO, defends him against internet trolls and comments surrounding his weight. She says the online hate led to the 'Need a Favor' singer to quit social media. Jelly Roll and Bunnie tied the knot in 2016.

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ALL OR NOTHING THINKING! All-or-nothing thinking can feel like you’re stuck in a never-ending cycle. One small slip-up leads to a spiral of self-blame, making you feel like you’ve ‘failed’ completely. This kind of mindset is more than just emotionally exhausting – it stops you from building the consistency you need to actually see progress. The worst part? The longer this cycle continues, the more it feeds a damaging belief: that you’re somehow ‘not capable’ of reaching your goals. It reinforces an identity of failure that couldn’t be further from the truth. Breaking free from this all-or-nothing trap is the key to finding balance, staying consistent, and proving to yourself that lasting change is possible. It’s not about being perfect – it’s about progress, one step at a time. Want help? 👉 Free Cravings & Metabolism Masterclass: https://www.neverdietagain.uk/registeryt 👉 Book a Free Food Freedom Breakthrough Call: https://www.neverdietagain.uk/callyt