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Dive into the delightful world of the keto diet with our video, "Fun Facts About the Keto Diet You Didn't Know!" Join us for a lively exploration filled with surprising tidbits and humorous insights that will keep you entertained while learning about this popular low-carb lifestyle. Discover why bacon is practically a food group, the science behind ketosis, and how the keto craze has transformed the way we eat! Perfect for both keto newbies and seasoned dieters, this fun-filled ride will change the way you view carbs forever. Don't forget to like and share this video with friends who need a laugh! #KetoDiet #FunFacts #LowCarb #HealthyEating #NutritionHumor OUTLINE: 00:00:00 Welcome to John on Keto 00:00:36 From Hospital to Hollywood 00:01:55 Bacon and Cheese? Yes, Please! 00:02:27 Unleash Your Inner Genius 00:03:05 The Ultimate Showdown 00:04:37 The Dynamic Duo 00:05:49 The Good Cholesterol Champion 00:06:22 A Heart-Healthy Diet? You Butter Believe It! 00:06:56 Your Ticket to a Healthier, Happier You!

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Do you associate chocolate cake with guilt or celebration? Your answer will have surprising consequences for the success of your diet, says David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life. In BBC Reel's latest Rethink episode, he explains how our thoughts can powerfully shape our body’s response to food – and how enjoyment and indulgence are essential ingredients of any healthy diet. Video by Izabela Cardoso & Fernando Teixeira Animation by Maria Adriana Ventura Exectutive Producer: Griesham Taan #bbcreel #bbc #bbcnews