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This workout is packed with moves that are great for strengthening your core and building strong abs. Do this core ab workout and your belly fat will automatically melt away. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Scissor Kick 00:50 Lying Alternate Sole Kick 01:38 Bridge Hip Abduction 02:26 Downward Dog Squat 03:14 Plank Pike to Spider 04:02 Side Plank Raise(R) 04:50 Side Plank Raise(L) 05:38 Lying Leg Raise and Hold 06:26 Groin Crunch 07:14 Front Elbow Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Check out this official promo for the "Fat-Burning Hip Hop Mix" dance fitness DVD featuring Professional Dancer/ Choreographer, and Fitness Expert, Billy Blanks Jr. Click here to see more fitness DVD trailers. http://bit.ly/QXTM1N To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit

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Quick 7 minute belly fat burning workout that you can do standing up! Best 12 exercises to help blast that body fat. Standing exercises to lose body fat female. Standing exercises to lose body fat for beginners. Standing exercises to lose body fat at home. Best standing exercises to lose body fat. Standing exercises for belly fat for seniors. Standing exercises for belly fat with weights. Standing exercises to burn belly fat. 0:00 Alternate Squat 0:38 Side Step Twist 1:13 Arm Raise and March 1:49 Side to Side Biceps Curl 2:25 Push Jumping Jack 3:01 Butt Kicks 3:36 Side Jump Twist 4:11 Side Lunge Rock 4:47 Punching 5:23 Side Punches 5:58 Twist Turn Chop 6:34 Celebratory Hip Thrust Standing exercises to lose belly fat female, standing exercises to lose belly fat at home. Standing exercises to lose belly fat for beginners, standing exercises to lose belly fat without. Exercise to reduce belly fat for female at home, standing exercises for belly fat for seniors, best standing exercises to lose belly fat. Exercise for belly fat for female.

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If you wanna eat out and still lose, here are the steps: 1️⃣ Choose a place that has food you can easily eat/modify. We go to this cafeteria sushi place cause no one cares what you do and you can bring your own stuff and no one bats an eye. I couldn’t do this everywhere!! 2️⃣ Choose somewhere you can have a starch source (rice, potatoes etc.) and then veggies and make oil free. This is why I typically choose Asian restaurants so I can get soup, veggies, rice. 3️⃣ Ask for what you need. Don’t be afraid to ask staff to cook without oil or say what you need modified. Especially if their life is easier with the mods not harder (like just leaving odd something.) Don’t be afraid to take up space in the world; you’re gonna need it if you want to achieve anything outside of normal.

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#aerobic #cardio #hiit HIIT and walking cardio to burn full body fat and give you sweaty endorphins! All standing! No repeat! No jumping! 🎉New workout plans (2024 mid year) are out!!! Links to all programs: ✨ Slim Back & Arm Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wj5bo4IWmYcSJX4ZV34e6w9 ✨ Flat Belly & Small Waist Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wiUjHrNgSCvFooLLevp4oT1 ✨ Sexy Model Legs Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wh9QygLoUQB9hMlXqNmUTHN ✨ Booty Peachy Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgOfs8QtoKHrhFw9wI4qt9_ ✨ Weight Loss & Gain Muscle Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjM4pUzUDQAjabHfy_S1RbO ------------------------------------------ 🧘🏻‍♀️ Follow me on instagram: https://www.instagram.com/ccchtt23/

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk. Very few people are eating enough plants—see yesterday's NutritionFacts.org video-of-the-day 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). The banana listing reminds me of a similarly humorous finding about the levels of eyesight-saving nutrients. See Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/). Bananas are also kind of pitiful antioxidant-wise (http://nutritionfacts.org/video/best-berries/). Is a fruit a fruit or should we really go out of our way to eat plants with the most antioxidants? See Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/). Tomorrow I'll end this three part video series with a surprising twist—the anti-inflammatory effects of potassium? Stay tuned for Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-strokes-with-diet/ and he'll try to answer it! Image Credit: Bobjgalindo via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org