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Weight loss Recipe | Oats Adai | Breakfast Recipes | Oats Recipes #oatsadai #breakfastrecipe Ingredients Oats - 1 cup Chopped Onion - 1 no Chopped Green Chili - 1 no Chopped Ginger - 1 no Cumin seeds - 1/2 tsp Turmeric powder - 1/4 tsp Chili powder - 1 tsp Salt Water - 1 1/2 cup Chopped Coriander leaves Ghee Method: 1.For making batter, take a bowl, add 1 cup of Oats, 1 Chopped Onion, 1 Chopped Green Chili, 1 Chopped Ginger, 1/2 tsp of Cumin seeds, 1/4 tsp of Turmeric powder, 1 tsp of Chili powder, Salt and mix it all together with 1 1/2 cups of Water (Ratio is, 1 1/2 cups of water for 1 cup of Oats) 2.Add Chopped Coriander leaves and give it a quick mix. Let is sit for 20 minutes. 3.Heat the tawa and grease it with Ghee. Gently, pour the Batter and Drizzle some Ghee and keep flame on medium and cook it on both sides. Tasty and healthy Oats Adai is ready to serve. WEBSITE: http://www.21frames.in/homecooking FACEBOOK - https://www.facebook.com/HomeCookingShow INSTAGRAM - https://www.instagram.com/homecookingshow/ TWITTER - https://twitter.com/VentunoCooking A Ventuno Production : http://www.ventunotech.com
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New research published in Cell Metabolism reveals that this specific fat-burning fiber, partially mimics the effects of a ketogenic diet and can contribute to weight loss. Unlike typical sources of fiber like granola or chia seeds, this fiber has a unique ability to support fat burning and metabolic health. If you're open to challenging conventional wisdom and discovering innovative solutions for weight management, then let's dive into these granola-breaking findings together. StayCurious Metabolism Newsletter For all references and a written breakdown, see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substack.com/p/the-fiber-that-burns-fat-and-mimics?r=40ekz2 For more written breakdowns, make sure to check out the StayCurious Metabolism Newsletter at https://StayCuriousMetabolism.com Chapters 0:00 – The NEW Fat-Burning Fiber That Mimics Keto 0:35 – New Paper in Cell Metabolism on Acetylated Cellulose 1:11 – Acetate in the Colon Improves Metabolic Health (Human Trials) 2:02 – AceCel: Weight Loss and Body Fat Reduction in Animal Studies 3:11 – The Mechanism Behind AceCel: Mimicking Keto for Weight Loss 5:23 – Why AceCel Is Not Just Another Fiber Supplement 5:35 – Boosting Acetate 1: Acetogenic Fibers and Their Role in Metabolism 7:08 – Boosting Acetate 2: Acetate-Producing Gut Bacteria 9:00 – Boosting Acetate 3: Apple Cider Vinegar and Human RCT Insights 10:29 – Reimagining Fiber: What These Findings Teach Us About Metabolic Health #fiber #keto #ketodiet #microbiome #metabolism #plantedpased #fasting #SCFA #acetate #liverhealth #fatloss #educational #staycurious #acetylatedcellulose #weightloss #metabolichealth #guthealth #gutbacteria #dietaryfiber #healthscience #fatburning #scienceexplained #ketohealth #applecidervinegar #acetateboost #nutritionalscience #healthresearch #bodyfatreduction #fiberbenefits #weightmanagement #researchfindings #healthandwellness #sciencebacked #healthinnovations #fiberforhealth #gutmetabolism #healthylifestyle #plantbasednutrition
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On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Is it possible to reduce body fat, and get beach ready lean, without losing strength? I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to lose body fat WITHOUT losing strength. Full blog post: https://bit.ly/3ddnhZM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #losefat #nutritiontips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Lose Body Fat Without Losing Strength (3 DIET TIPS) | LiveLeanTV https://www.youtube.com/watch?v=rs3pzODcLxM Live Lean TV http://www.youtube.com/LiveLeanTV
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Our clients lives change when they understand what I’m about to teach you… Look around at any weight loss strategy currently trending on the internet or with your friend group… (BTW, Comment QUIZ below to get the answers you need) They’re going to tell you all about the new scientific discovery regarding something about nutrition… How carbs are bad, eating only meat is the way to go, eating after 7pm will cause midsection gain… you know, the typical BS. Here’s what they’re not going to talk to you about… The ‘M’ word! This ‘M’ word however is 100% responsible for your ability to (or inability) to lose weight. This ‘M’ word is also massively affected by all the mainstream diets out here in a negative way which is why you aren’t hearing about it like you should be. What I’m talking about here is your metabolism and what I’ve done is create a free quiz for you to take. After completing my free 2 minute quiz you’ll have the answers to two questions. ✅How healthy is your metabolism right now? ✅What do you need to do next in order to create simple and sustainable weight loss, even if nothing else is working. 📝COMMENT QUIZ BELOW AND I WILL SEND IT OVER IMMEDIATELY!
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When it comes to following a keto diet, many people find it challenging to stick to the strict eating guidelines that it requires. This is where Keto BHB Gummies come in handy – tasty supplements that help support ketosis, which is the state your body enters when it burns fat for energy instead of carbohydrates. These gummies have been gaining popularity among those looking to lose weight and improve their overall health, and many people are turning to Amazon to purchase them.
Availability on Amazon
One of the main reasons why people choose to purchase Keto BHB Gummies on Amazon is the convenience and ease of shopping on the platform. With just a few clicks, customers can have these supplements delivered right to their doorstep, making it a hassle-free way to stay on track with their keto diet. Additionally, Amazon often offers competitive prices and discounts on these products, making it an affordable option for those on a budget.
Furthermore, Amazon carries a wide selection of Keto BHB Gummies from various brands, allowing customers to choose the ones that best suit their preferences and dietary needs. With so many options available, shoppers can easily find a product that aligns with their specific health goals and taste preferences. Whether you prefer gummies with added vitamins and minerals or those that are sugar-free, Amazon has a variety of choices to cater to different preferences.
Reviews on Amazon
Before making a purchase, many consumers turn to Amazon to read reviews from other customers to help them make an informed decision. The reviews for Keto BHB Gummies on Amazon are generally positive, with many users reporting noticeable results in terms of weight loss and increased energy levels. Customers appreciate the convenience and taste of these supplements, making it easier for them to stick to their keto diet without feeling deprived.
Some reviewers also mention improvements in their overall health, such as better digestion and improved mental clarity, after incorporating Keto BHB Gummies into their daily routine. Many users find these gummies to be a convenient and effective way to support their weight loss journey and overall well-being. Positive reviews on Amazon can give potential buyers the confidence to try out these supplements for themselves.
Benefits of Keto BHB Gummies
There are many benefits to incorporating Keto BHB Gummies into your diet, especially if you are following a keto lifestyle. These gummies contain exogenous ketones, which can help your body reach ketosis faster and more efficiently. This means that you may experience increased fat burning, improved energy levels, and enhanced cognitive function, making it easier to stick to your keto diet and see results faster.
Additionally, Keto BHB Gummies are a convenient and delicious way to supplement your diet with essential nutrients. They are easy to take on the go and can help curb cravings for sugary snacks, making it easier to stay on track with your keto diet. Many users find that these gummies can help boost their metabolism and promote fat loss, making them an essential part of their weight loss journey.
Potential Side Effects
While Keto BHB Gummies are generally safe for most people to consume, it is important to be aware of potential side effects that may occur. Some users have reported experiencing digestive issues, such as bloating and gas, when first incorporating these supplements into their diet. This is typically temporary and can be alleviated by drinking plenty of water and allowing your body to adjust to the exogenous ketones.
It is also important to note that Keto BHB Gummies may not be suitable for everyone, especially those with certain medical conditions or allergies. It is always recommended to consult with a healthcare professional before adding any new supplements to your diet, especially if you are pregnant, nursing, or have any underlying health concerns. By being mindful of your body’s needs and limitations, you can safely incorporate Keto BHB Gummies into your routine for optimal results.
Conclusion
In conclusion, Keto BHB Gummies are a popular supplement choice for those following a keto diet, and many people are turning to Amazon to purchase them due to the convenience and variety of options available. With positive reviews and numerous benefits, these gummies can be a useful tool for supporting weight loss and overall health. However, it is essential to be aware of potential side effects and consult with a healthcare professional before adding them to your daily routine. By making an informed decision and listening to your body’s needs, you can enjoy the benefits of Keto BHB Gummies while staying on track with your keto goals.
Summary & FAQ
1. Can I trust the reviews on Amazon for Keto BHB Gummies?
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While Amazon reviews can provide helpful insights into the experiences of other customers, it is always a good idea to research and read multiple reviews before making a purchase decision. Look for detailed reviews that mention specific benefits or side effects to get a more comprehensive understanding of the product.
2. Are Keto BHB Gummies suitable for vegetarians or vegans?
It is essential to check the ingredients list of the specific brand of Keto BHB Gummies you are considering purchasing, as some may contain animal-derived gelatin or other non-vegan ingredients. Look for gummies that are labeled as vegan or vegetarian-friendly if this is a concern for you.
3. How long does it typically take to see results from taking Keto BHB Gummies?
Results can vary from person to person, but many users report noticing changes in their energy levels and weight within a few weeks of incorporating Keto BHB Gummies into their diet. Consistency is key, so be patient and give your body time to adjust to the exogenous ketones for optimal results.
4. Can I take Keto BHB Gummies if I am not following a keto diet?
While Keto BHB Gummies are designed to support a ketogenic diet, they can still be beneficial for those looking to boost their energy levels or improve their metabolism. However, it is essential to be mindful of your overall dietary intake and consult with a healthcare professional before adding any new supplements to your routine.
5. Are there any potential risks associated with taking Keto BHB Gummies?
While Keto BHB Gummies are generally safe for most people to consume, there is a risk of experiencing mild digestive issues when first starting. Additionally, it is essential to be aware of any allergies or medical conditions that may interact with the ingredients in these supplements. Always consult with a healthcare professional before adding any new supplements to your diet.
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Struggling with insulin resistance and wondering which supplement or medication is right for you? In this video, I break down the key differences between Metformin, Berberine, and Inositol—how they work, their benefits, potential side effects, and who might benefit most from each. 💊 Metformin: A commonly prescribed medication—does it really work, and what are the downsides? 🌿 Berberine: The natural alternative that’s gaining popularity—but is it as effective as Metformin? 🍊 Inositol: The underrated powerhouse for insulin resistance, PCOS, and metabolic health. 👉🏼 Which one is best for YOU? I’ll walk you through what the research says and how to make the right choice for your health goals. 🔔 Don’t forget to like, subscribe, and hit the bell for more insights on insulin resistance, weight loss, and metabolic health for women over 40! 0:00 - Intro 0:46 - Why Insulin Resistance Matters 1:23 - Metformin 2:07 - Berberine 3:09 - Inositol 4:15 Which would you take? 📌 Resources Mentioned: ULTIMATE FOOD GUIDE To release fat, regain energy and support healthy blood sugar levels! https://jessica-green-wellness.kit.com/5592293575 NUTRITIONAL SUPPLEMENTS I give all my clients 20% off of their purchases at Fullscript! When you click on the links below, you'll be asked to create an account. Don't worry I won't spam you! If you'd like to sign up for my newsletter just follow the link below. Try Dihydroberberine as a more digestible but less researched form of Berberine https://us.fullscript.com/welcome/jessicagreenwellness PRIVATE COACHING Take the guesswork out of your healing journey! Work with me one-on-one through my Ultimate Wellness Program. To learn more click this link and then book a chat with me. https://jessicagreenwellness.com/ultimate-well-program/ CONNECT https://jessicagreenwellness.com Instagram @jessicagreenwellness This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. #insulinresistance #metformin #berberine #inositol #pcos #bloodsugar #midlifehealth
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