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When participating in a high intensity interval program such as BIOHIIT, the importance of nutritional recovery cannot be overemphasized. An ambitious, demanding workout requires nutrient and fiber-dense food. David shows us an easy way to increase our vegetable intake at breakfast so that you can recover and have another killer workout.

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Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let's make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all Marcus Martinez of MBody Strength demonstrates a High Intensity Strength & Fat Loss Gym Workout that incorporates kettlebell exercises using standard gym dumbbells. Workout: Seated Dumbbell Presses (Heavy) - 5 x 3-5 Pull Ups 5 x 3-5 Weighted Pistols 5 x 3-5 each side Dumbbell Swings 5 x 10 each side Turkish Get Ups 5 x 2-3 each side Windmill 5 x 3-5 each side Find out more at www.MBodyStrength.com

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Learn how to lose fat without sacrificing muscle. Discover the right calorie deficit, protein intake, and training strategies to achieve your goals. Watch now for expert tips!

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#intermittentfasting #fasting #OMAD There is no magic number. There is no "right" weight. It all comes down to an individual and personal decision that you must make for yourself. In this video, I share with you why and how I decided to stop losing weight when I did. Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Support Six Miles To Supper: https://www.paypal.me/sixmilestosupper Be my friend on fitbit: https://www.fitbit.com/user/329KJ3 This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.

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Looking to increase your T-Tapp Results? Watch: "T Tapp Fascia Fitness" https://www.youtube.com/watch?v=0DERii0oZsc --~-- http://www.ReneeMcLaughlin.com - In the T-tapp workout, our basic stance has us "lifting our ribs". Lifting your ribs helps you activate your back muscles, especially the "lats" or latissimus dorsi mucsles. When you activate these, you will see your fat-burning and inch-loss get super-charged. But it can be a challenge to learn how to get your ribs up. Words don't always translate into effective movement for each person. Here is a great way to learn to lift your ribs. Visualize a string pulling up from your breast-bone (right at the middle of the cleavage). This is a simple visualization that really works! Try it and share how it helped you finally "get" ribs up!!!

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