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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness A smoothie bowls is a brilliant way to start your day if you're trying to lose weight and tone up! Just like smoothies, they are packed full of antioxidants, vitamins and minerals to make you look and feel great! So here are 4 best smoothie bowl recipes for you to try and i'm sure it will turn into one of your ‘go-to’ breakfasts very soon! Enjoy! 1 Green Smoothie Bowl: 280 calories INGREDIENTS 1 cup spinach 1 cup pineapple ½ orange ¼ of an avocado ¼ cup water Toppings: kiwi, shredded coconut, and almond 2 Peach Smoothie Bowl: 230 calories INGREDIENTS 1 cup peaches, frozen ¼ cup oats ¼ cup vanilla yogurt ½ cup almond milk ½ tsp vanilla extract ¼ tsp cinnamon 1/2 peach, pitted and sliced ¼ cup granola ¼ cup slivered almonds Toppings: 1/2 peach sliced, granola , and oats 3 Chocolate Smoothie Bowl: 310 calories INGREDIENTS 2 frozen bananas 1/3 cup almond milk 2 dates 1½ tbsp peanut butter 2 tbsp cacao/cocoa powder Toppings: shia seeds, half banana, granola , shredded coconut 4 Mango Smoothie Bowl: 230 calories INGREDIENTS 1½ cups frozen mango 1 bananas ¼ kiwi 1 tbsp lemon juice ¼ cup almond milk 2 dates Toppings: 1/4 banana, granola , walnuts, slivered almonds Music: Progressive House - TimMono licensed from audiojungle https://goo.gl/K3skc7

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Jaclyn Hill admitted to being on Ozempic for the last few months and the way she spoke about her Ozempic weight loss in her latest video has some fans very concerned... [CREDITS] [Music] http://www.purple-planet.com [Music] Kevin Macleod

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In this EllieMD Educational Series, we’re joined by Dr. Revée “Ray” Barbour—a board-certified naturopathic and functional medicine physician with over 20 years of experience. Dr. Ray dives into natural ways to support your body while on GLP-1 medications, with a focus on: • Gut health and estrogen metabolism • The role of probiotics, nutrition, and lifestyle in long-term wellness Whether you're on a GLP-1 or simply looking to optimize your health naturally, this episode is packed with expert insight you won’t want to miss. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. 🔗 Learn more at elliemd.com #EllieMD #GLP1Support #GutHealth #FunctionalMedicine #DrRayBarbour

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The Genes, Development and Disease Group led by Erwin Wagner, head of the BBVA Foundation-CNIO Cancer Cell Biology Programme at the Spanish National Cancer Research Centre (CNIO), has uncovered that cachexia —extreme thinness and weakness that leads to death in one third of cancer patients— is triggered by a process thoroughly studied in the fight against obesity: the conversion of white fat into brown fat. The researchers also argue that reducing the transformation of fat tissue can improve the symptoms of cachexia. This approach can be used to develop novel therapeutic strategies to treat cancer. These results have been published in the journal 'Cell Metabolism'. For further information about Erwin Wagner's Group at CNIO: http://www.cnio.es/es/grupos/plantillas/investigacion.asp?pag=870