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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.
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I feared for many years that I would become overweight, and lo and behold, I manifested that fear. Now I am continuously learning to manifest love while working to leave fear behind.
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