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Vlog # 1: have started a new journey on a glp-1. I will be sharing my experiences and why I decided to take this journey, in a weekly or bi-weekly vlog style video on my experience(s). **Disclamer: I am not a Dr. Or health care professional in any way. I am simply sharing my experiences along my journey. ☆Save some coins 🪙 🙌 Born Pretty Affiliate Link: Code barbieg10 https://bornpretty.com/?ref=barbieg222 Freedom Land Collection https://www.bornpretty.com/products/us-only-6-colors-glass-cat-magnetic-gel-polish-set-m06-freedom-land-7ml Madam Glam : Code: barbie35 https://bit.ly/3EfOGcl Thank you for watching Please like 👍, comment, subscribe, and share. For collabs or if you have any products you would like me to review, please contact me at: [email protected] https://www.instagram.com/barbiegirlznailz222 barbiegirlznailz222
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STANDING TONED ARMS & BACK In Just 10 Mins/Days~Faster Results At Home(Weights Optional) This routine is amazing because you get to choose whether to use weights or not, do this to get your arms and back toned faster at home. Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all. Workout routines you can combine with this one👇100% Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home https://youtu.be/bCvsEiApo4Q TONED Upper Body In 14 Days | Back, Arms, Shoulders Fat Bluster For Teenagers, Women & Men https://youtu.be/Cbb_uEXN988 Rapid TONED BACK In Just 12 Mins | Back Fat Gone In 2 Weeks | No Equipment https://youtu.be/_KVvO9aZ70o Total UPPER BODY TRANSFORMATION~No Equipment, At Home(15 Min Arms, Back, Shoulders, Chest) https://youtu.be/uwor-tU8vCs EXPRESS TONED ARMS IN 14 DAYS~Lose flabby Arms | Strong & Firming Arms Exercises You Need 🌟https://www.youtube.com/watch?v=bY0RN3Xb8mQ&list=PLAHbQRajfllYxQ-Rv0MgY8U3MB6kQcxAZ INTENSE PUSH UP WORKOUT~Transform Your Entire Upper Body (Arms, Chest, Upper Back, Shoulders) https://www.youtube.com/watch?v=r7dAqyBLflQ&list=PLAHbQRajfllYxQ-Rv0MgY8U3MB6kQcxAZ&index=3 The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. CHALLENGES YOU SHOULD TRY: 🌟2 WEEK SUMMER GLOW CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91 🌟2 WEEK SLIM THICK CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4 🌟1 WEEK HOURGLASS CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG ☀6-WEEK-AB-GUIDE https://janekatefitness.com/products/6-week-ab-guide ☀`6 WEEK BOOTY GUIDE` https://janekatefitness.com/products/6-weeks-booty-guide Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D MUSIC Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #tonedupperbody #tonedarmsandback #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:07 Front-Side Raises 0:57 Arnold Press 1:46 Front Raises-Push Backs 2:36 Lateral Raises 3:25 Squats-Overhead Press 4:15 ScareCrow 5:04 Wide Lateral Bent-over Rows 5:54 Bent-Over Flap Backs 6:43 Lateral Bicep Curls 7:33 Circles 8:23 Tricep Extensions
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How To Lose Belly Fat. Are stomach exercises making your waist line thinner or thicker? As a big THANK YOU for your support Jon and I have decided for a limited time to give you a FREE E-book here http://elleip.com/ Hope this helps :) Watch the Full Documentary here https://www.youtube.com/watch?v=NkMJdytTSXU Subscribe To My Channel Here For More FREE Videos :) https://www.youtube.com/channel/UCxJAni0Zl2GGB6DkHwlTCsA Purchase My Advance Diet Secrets at http://elleip.com 'BEYOND EXPECTATIONS' (A Televised Motivational Weight loss Documentary) AS SEEN ON TV ON KANAL 4 AND KBS Meet Elle, an ordinary woman on the brink of an extraordinary journey At eight months pregnant with her second child, Elle was planning to do something inspiring; to make a dramatic example of how each of us has the power to change our core identity. Elle undertakes a life-changing journey that pushes her both mentally and physically. Not only would she attempt to shed her post-pregnancy weight, but she would also dare to develop her body into the peak physical condition necessary to compete amongst the world's best at the International Sport's Modeling Competition held in New York City. The enormity of the challenge was clear, Elle had two infant children in her care as well as her sick husband Jon. Jon is plagued with a rare disease that leaves him incapacitated and bed ridden for most of the day and so to make the odds even tougher, Elle would be avoiding traditional weight loss advocates such as dieticians and gyms. Come on a life-changing journey of dedication, passion and one that will take you beyond your expectations. Music: http://www.bensound.com
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