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Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what you can do with diet to increase GLP-1 and decrease obesity. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/ Related Episodes: 984: How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs https://plantbasedbriefing.libsyn.com/984-how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs-by-dr-michael-greger-at-nutritionfactsorg 983: Why Do Most Users Quit Ozempic and What Happens When You Stop? https://plantbasedbriefing.libsyn.com/983-why-do-most-users-quit-ozempic-and-what-happens-when-you-stop-by-dr-michael-greger-at-nutritionfactsorg 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg 965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

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Shark Tank Truly Keto is a supplement that has gained popularity in the weight loss industry. Many people have turned to this product as a way to kickstart their keto journey and achieve their weight loss goals. But with so many supplements on the market, it can be hard to determine if Shark Tank Truly Keto is the real deal or just another gimmick. In this article, we will take a closer look at Shark Tank Truly Keto and share real user experiences to help you make an informed decision before trying it yourself.

Benefits of Shark Tank Truly Keto

One of the key benefits of Shark Tank Truly Keto is its ability to help with weight loss. The supplement is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to faster weight loss and a slimmer, more toned physique. Many users have reported significant weight loss results after incorporating Shark Tank Truly Keto into their daily routine.

Another benefit of Shark Tank Truly Keto is increased energy levels. When your body is in ketosis, it is able to efficiently burn fat for fuel, which can lead to sustained energy throughout the day. Users have reported feeling more alert, focused, and energized when taking Shark Tank Truly Keto. This can be especially beneficial for those who lead busy lives and need an extra boost to get through the day.

In addition to weight loss and increased energy, Shark Tank Truly Keto can also help with mental clarity and focus. Many users have reported feeling sharper and more focused when taking the supplement regularly. This can be especially helpful for those who need to concentrate at work or school, or for anyone looking to improve their cognitive function.

Side Effects of Shark Tank Truly Keto

While Shark Tank Truly Keto has many benefits, it’s important to be aware of any potential side effects. Some users have reported experiencing side effects such as nausea, stomach pain, and headaches when taking Shark Tank Truly Keto. These side effects are usually mild and temporary, but it’s important to consult with a healthcare professional before starting any new supplement regimen.

It’s also worth noting that Shark Tank Truly Keto may not be suitable for everyone. Pregnant or nursing women, children under the age of 18, and individuals with certain medical conditions should avoid taking Shark Tank Truly Keto. It’s always best to consult with a healthcare provider before starting any new supplement, especially if you have any pre-existing health concerns.

Additionally, it’s important to follow the recommended dosage guidelines when taking Shark Tank Truly Keto. Taking more than the recommended dose can lead to negative side effects and may not result in faster weight loss. It’s always best to follow the instructions provided by the manufacturer and listen to your body’s cues when taking any supplement.

Real User Experiences with Shark Tank Truly Keto

Many users have shared their experiences with Shark Tank Truly Keto online, with varying results. Some users have reported significant weight loss and improved energy levels after taking the supplement regularly. Others have mentioned feeling more focused and alert throughout the day, thanks to the mental clarity and focus benefits of Shark Tank Truly Keto.

However, not all users have had a positive experience with Shark Tank Truly Keto. Some have reported experiencing mild side effects such as nausea or headaches, while others have not seen the weight loss results they were hoping for. It’s important to remember that everyone’s body is different, and what works for one person may not work for another.

Overall, the majority of users who have tried Shark Tank Truly Keto have had positive experiences with the supplement. Many have praised its ability to kickstart their weight loss journey and help them reach their goals faster. Ultimately, the best way to determine if Shark Tank Truly Keto is right for you is to try it for yourself and see how your body responds.

Frequently Asked Questions About Shark Tank Truly Keto

Q: Is Shark Tank Truly Keto safe to take?

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A: Shark Tank Truly Keto is generally considered safe for most healthy adults. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or concerns.

Q: How long does it take to see results with Shark Tank Truly Keto?

A: Results may vary, but many users have reported seeing results within a few weeks of taking Shark Tank Truly Keto regularly. Consistency is key, so be sure to follow the recommended dosage guidelines and stick with the supplement for optimal results.

Q: Can I take Shark Tank Truly Keto if I have a medical condition?

A: It’s always best to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Pregnant or nursing women, children under the age of 18, and individuals with certain medical conditions should avoid taking Shark Tank Truly Keto.

Overall, Shark Tank Truly Keto is a popular supplement that has helped many people on their weight loss journey. It’s important to be aware of any potential side effects and consult with a healthcare provider before starting any new supplement regimen. Real user experiences with Shark Tank Truly Keto have been mostly positive, with many users reporting weight loss, increased energy levels, and improved mental clarity. Ultimately, the best way to determine if Shark Tank Truly Keto is right for you is to try it for yourself and see how your body responds.

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Achieving Weight Gain with Calorie Calculators

While many people focus on weight loss in their fitness journeys, there is a significant population that seeks to gain weight for various reasons, including muscle building, recovery from illness, or simply to achieve a healthier body mass index (BMI). Gaining weight, particularly in a healthy and sustainable manner, requires careful consideration of the types of foods consumed and the total caloric intake. Calorie calculators can be immensely helpful in determining how many calories an individual needs to consume daily in order to achieve their weight gain goals. These calculators typically take into account factors such as age, sex, weight, height, activity level, and overall health to provide an estimate of daily caloric requirements.

It is essential to recognize that not all calories are created equal. The source of the calories—whether they come from protein, carbohydrates, or fats—plays a significant role in how the body processes and utilizes them. For those aiming to gain weight, focusing on nutrient-dense foods that provide more than just empty calories is crucial. This means opting for wholesome foods that offer vitamins, minerals, and other necessary nutrients alongside the calories. Nevertheless, to effectively plan a diet aimed at gaining weight, understanding one’s caloric needs is paramount, and this is where a calorie calculator steps in.

In this article, we will explore five of the best calorie calculators designed for weight gain. Each calculator has unique features, interfaces, and methodologies that can help individuals find the right caloric intake suited to their personal goals. Whether you are looking for simplicity, detailed analysis, or a more interactive approach, there’s a calorie calculator on this list to meet your preferences. By using these tools, individuals can take the guesswork out of their nutritional planning and embark on their weight gain journey armed with the right information. Let’s delve into these top five calorie calculators to understand their benefits and how each can aid in achieving weight gain objectives effectively.

MyFitnessPal Calorie Calculator

MyFitnessPal is one of the most widely recognized names in the realm of nutrition and fitness tracking. Offering both a website and mobile application, it features an intuitive interface that makes calorie tracking straightforward and user-friendly. Users can input their current weight, target weight, height, age, and level of physical activity to generate personalized caloric intake recommendations. What stands out about MyFitnessPal is its vast database of foods, making it easy to log meals and snacks accurately.

The calculator takes into account one’s desired rate of weight gain, allowing customization for individuals who may want to put on weight slowly or more rapidly. Users can choose their target weight and the timeframe in which they hope to reach this goal, which MyFitnessPal then uses to adjust the daily caloric intake appropriately. Furthermore, the application allows users to track their macronutrients, offering insights into how much protein, fat, and carbohydrates they are consuming. This is particularly beneficial for those looking to gain weight while ensuring a balanced diet.Fat To Fit Journey Weightloss Transformation Fattofit Fitness Fitnessmotivation

Another advantage of MyFitnessPal is its community support where users can connect with others on similar journeys. This social element can provide added motivation and accountability when working towards weight gain goals. With its comprehensive features, ease of use, and supportive community, MyFitnessPal is a top choice for those seeking to utilize a calorie calculator effectively in their weight gain quest.

Eat This Much

Eat This Much distinguishes itself from other calorie calculators through its meal planning capabilities. Not only does it allow users to calculate their caloric needs based on detailed inputs of personal data, but it also generates meal plans accordingly. Users can select their weight goals and dietary preferences, and the tool will offer customized meal suggestions that fit those criteria. This feature is especially valuable for individuals who may struggle with deciding what to eat to meet their nutritional targets.

The interface of Eat This Much is visually engaging and intuitive, enabling users to easily navigate through meal plans and recipes. Users can modify their caloric range depending on how aggressively they want to gain weight, and the tool will adjust its suggestions based on this input. Additionally, it provides options for different diet types, whether users adhere to vegetarian, vegan, or keto lifestyles, thus catering to a diverse audience.

Moreover, Eat This Much also allows users to update their preferences and dietary restrictions, ensuring that the suggestions remain relevant and aligned with their goals and lifestyle. By automating the meal planning process, users save time and can focus on enjoying their meals while still reaching their weight gain targets. The combination of a calorie calculator and meal planning makes Eat This Much a powerful tool for anyone looking to increase their caloric intake effectively.

Livin’ The Crunch

Livin’ The Crunch offers a unique approach to helping users understand their caloric needs for weight gain. This platform not only calculates the daily caloric intake based on the user’s measurements but also educates users on how to balance their macronutrients effectively. With a strong emphasis on understanding the types of foods that contribute to weight gain, Livin’ The Crunch promotes a comprehensive approach to nutrition.

One of the key features of this calorie calculator is the breakdown of recommended macronutrient ratios, guiding users on how to distribute their caloric intake among proteins, fats, and carbohydrates. This educational aspect makes Livin’ The Crunch particularly useful for those who may be new to tracking their diet or are unsure how to structure their meals for optimal weight gain. Additionally, the website offers resources and articles on healthy weight gain tips, recipe ideas, and personal success stories, generating a supportive environment for users.

Users can input their data to receive personalized recommendations coupled with the educational support needed to make informed dietary choices. By focusing not just on caloric intake, but on overall nutrition and health, Livin’ The Crunch strives to empower individuals on their weight gain journey with knowledge and actionable strategies. This holistic approach makes it an excellent tool for anyone looking to gain weight without compromising their health.

Calculator.net

Calculator.net presents a straightforward and efficient calorie calculator that is easy to use and accessible. The platform allows users to input their weight, height, age, and activity level to determine their caloric needs based on their weight gain goals. The simplicity of Calculator.net appeals to individuals who may prefer a no-fuss, quick way to understand their caloric requirements without the bells and whistles found in more complex applications.

Another appealing aspect of Calculator.net is its emphasis on maintainability. Users can return to update their statistics as they progress in their weight gain journey, which helps in recalibrating their caloric needs effectively. The daily caloric goals set by Calculator.net take into account various factors, including whether the user aims to gain a moderate amount of weight or an aggressive increase, making it versatile for different approaches to weight gain.

Additionally, Calculator.net offers tips and articles on healthy weight gain, including the importance of calorie-dense foods that help users reach their goals efficiently. While it may lack the comprehensive features of more intensive meal planners, it shines in its simplicity and straightforwardness. For those who want an easy way to calculate their caloric intake without overwhelming details, Calculator.net excels and serves as a reliable tool in achieving weight gain objectives.

SparkPeople Calorie Tracker

SparkPeople offers a robust calorie tracking platform that integrates a calorie calculator alongside various fitness resources and community support. This tool allows users to set specific weight gain goals, helping them determine how many calories they should consume to achieve their target weight in a healthy manner. The added benefit of SparkPeople is its comprehensive health-oriented resources, which include articles, recipes, and workout plans.

The interface of SparkPeople is user-friendly, making it easy to log food intake and monitor progress over time. Users can customize their profiles by specifying their dietary preferences, such as low-carb or high-protein, which helps tailor the caloric recommendations even further. Moreover, SparkPeople promotes accountability through its community forums, where users can connect with others who share similar goals, making the weight gain journey feel less isolating.

In addition to calorie tracking, SparkPeople emphasizes the importance of physical activity in achieving weight gain through muscle growth. The platform includes fitness plans designed to complement dietary goals, creating a holistic approach to health. With an array of resources at their disposal, users are empowered to take control of their nutritional and physical health, making SparkPeople a strong contender among calorie calculators aimed at weight gain.

Final Thoughts and Common Queries

In conclusion, selecting the right calorie calculator is imperative for those aiming to gain weight. Each of the tools discussed—MyFitnessPal, Eat This Much, Livin’ The Crunch, Calculator.net, and SparkPeople—offers unique features that can cater to different preferences and needs. While some users may benefit more from meal planning features, others might prioritize a straightforward approach to calorie counting. Thus, identifying which tool aligns best with personal preferences is crucial in maximizing effectiveness in weight gain strategies.

Many individuals wonder about the role of macronutrients in weight gain. While it is essential to increase caloric intake, the distribution of these calories matters significantly. A healthy balance of proteins, carbohydrates, and fats can help in muscle development and overall well-being. Additionally, can one gain weight without resorting to unhealthy food choices? The answer is yes. Focusing on nutrient-dense foods such as nuts, whole grains, lean proteins, and healthy fats can promote healthy weight gain without leading to adverse health effects.

Some might also ask how long it typically takes to see results from using a calorie calculator effectively. This can vary based on individual metabolism, compliance with caloric recommendations, and personal goals. Generally, a gradual weight gain of 1-2 pounds per week is considered healthy and manageable for most people. Regularly monitoring progress and adjusting caloric needs as weight increases is essential in maintaining a successful weight gain journey.

For those embarking on this weight gain journey, utilizing a reliable calorie calculator is fundamental in establishing a structured and informed approach to nutrition. By combining these tools with a healthy diet and physical activity, individuals can work towards achieving their weight gain goals while fostering overall health and vitality. Ultimately, it is about striking the right balance of caloric surplus and nutritional quality, leading to a sustainable change in body composition.

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Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Ozempic increases a certain receptor that helps slow down digestion and decreases appetite and cravings. It also helps restore insulin levels and blood sugar levels. Potential side effects of Ozempic can include: • Nausea • Vomiting • Bloating • Abdominal pain • Headaches • Gas • Constipation • Diarrhea • Heartburn • Dizziness • Thyroid cancer • Suicidal thoughts • Pancreatitis • Kidney disease • Retinopathy • Muscle loss • Gastroparesis The question is, will Ozempic really solve your weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects. The best diet plan for weight loss is the Keto diet with intermittent fasting. Not only will it help support weight loss, but they also help reduce hunger and cravings. This is a weight loss plan you can do long-term and at a fraction of the cost of Ozempic. The top benefits of the keto diet that go beyond weight loss include: • Improved cognitive function • Better mood • Enhanced liver function • Preserved muscles • Healthy digestion Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Hartenstine and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketoliving #ketodiet #weightloss #ketolifestlye ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ As always remember to comment in one of your favorite meals and we'll do our best to make it Gluten-Free, Low Carb, & Keto! If we choose your meal, we'll give you a shoutout in the video description. For other recipes and personalized weight lose consultation visit our website below ⬇️ Link Tree is: https://linktr.ee/easyhealthyanddelicious

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Rebel Wilson, the beloved Australian actress known for her roles in comedies like Pitch Perfect and Bridesmaids, has recently made headlines for her impressive weight loss transformation. After embarking on a journey to improve her health and well-being, Rebel has been open about her struggles and successes along the way. One of the tools she credits for helping her achieve her weight loss goals is Rebel Wilson gummies, a supplement that has gained popularity for its natural ingredients and effectiveness.

Rebel Wilson’s Weight Loss Journey

Rebel Wilson has always been confident in her own skin, embracing her curves and larger-than-life personality. However, in recent years, she decided to make a commitment to her health and fitness by embarking on a weight loss journey. Rebel has been open about her struggles with emotional eating and self-image issues, but she has also shared her victories and milestones with her fans and followers.

One of the key components of Rebel’s weight loss journey has been her dedication to making healthier choices in her diet and lifestyle. She has spoken about the importance of finding balance, enjoying treats in moderation, and prioritizing exercise and self-care. Rebel’s approach to weight loss has been realistic and sustainable, focusing on long-term health and well-being rather than quick fixes or trends.

Rebel Wilson has also been an advocate for body positivity and self-love throughout her weight loss journey. She has emphasized the importance of self-acceptance and self-care, encouraging her fans to embrace their bodies and celebrate their uniqueness. Rebel’s journey serves as a reminder that achieving weight loss goals is not just about physical transformation, but also about mental and emotional well-being.

Rebel Wilson Gummies: A Natural Approach to Weight Loss

One of the tools Rebel Wilson has credited for helping her achieve her weight loss goals is Rebel Wilson gummies, a natural supplement designed to support metabolism, energy levels, and overall well-being. These gummies are made with high-quality ingredients such as green tea extract, garcinia cambogia, and apple cider vinegar, known for their weight loss benefits.

Rebel Wilson gummies are easy to incorporate into a daily routine, making it convenient for busy individuals like Rebel to stay on track with their health and fitness goals. These gummies are also delicious and enjoyable to consume, making them a pleasant addition to a healthy lifestyle. With regular use, Rebel Wilson gummies can help support weight loss efforts and promote overall wellness.

What sets Rebel Wilson gummies apart from other weight loss supplements on the market is their natural formulation and commitment to quality. These gummies are free from artificial ingredients, fillers, and additives, making them a safe and effective choice for individuals looking to support their weight loss journey. Rebel Wilson herself has endorsed these gummies as part of her own successful weight loss story.

FAQ About Rebel Wilson Gummies

Q: Are Rebel Wilson gummies safe to use?

A: Yes, Rebel Wilson gummies are made with natural ingredients and are safe for most individuals to use as directed. However, if you have any specific health concerns or conditions, it is always best to consult with a healthcare professional before starting any new supplement.

Q: How do Rebel Wilson gummies help with weight loss?

A: Rebel Wilson gummies are formulated with ingredients that are known to support metabolism, energy levels, and weight management. When used in conjunction with a balanced diet and exercise routine, these gummies can help individuals achieve their weight loss goals. It is important to note that individual results may vary.

Q: Can I take Rebel Wilson gummies if I have dietary restrictions?

A: Rebel Wilson gummies are free from common allergens such as gluten, dairy, and soy, making them suitable for individuals with dietary restrictions. However, it is always best to check the label and consult with a healthcare professional if you have any concerns about specific ingredients.

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