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Hey FitFam! Welcome to this kickass 21-day standing workout that's gonna have you saying goodbye to that stubborn belly fat, and hello to a lifted booty and a rock-solid lower back! 💪🔥 Let's dive into this routine that's all about using your own body weight—no fancy equipment, just pure dedication! 🚀 Results We'll Get After the Workout: Picture this – after 21 days of committing to this standing workout, you're gonna notice that belly fat taking a backseat. Your glutes? Lifted to the heavens! Lower back? Solid as a rock. This ain't just a workout; it's a transformation journey. Expect a tighter core, stronger lower back muscles, and a booty that deserves its own zip code! 🍑✨ ⚠️ Contraindications and Diseases Not Recommended: Hold up, we're all about safety here. Before you jump into this journey, let's talk real. If you've got any back issues, hernias, or joint problems, it's time to consult with your doc before getting your sweat on. This routine is a powerhouse, but it's not a one-size-fits-all. Steer clear if you're dealing with serious health stuff, and always listen to your body, babe! HOME WORKOUT PLAN (time codes): 00:00 Introduction 00:13 Knee To Elbow 01:00 Standing Abs Twists 02:04 Hip Bounce Arm Opener 03:15 Twist Knee Up 04:01 Rest time 04:21 Good Morning 05:19 Rear Fly Stepback 06:02 Chest Fly Plyo Squat 07:01 Rest time 07:31 Knee To Toe Touch 08:37 Standing Side Crunch 09:18 Oblique Twist Squat 10:24 Rest time 10:54 Knee Drive 11:31 Side Lunge Windmill 12:12 Squat Arm Lifts 12:45 Rest time 13:15 Side Leg Raise Left 14:12 Side Leg Raise Right 15:03 Cross Crunches To Leg Lift (L) 16:35 Cross Crunches To Leg Lift (R) 18:04 Squat To Side Leg Raise 19:22 Rest time 19:52 Reverse Right Leg Raise 20:47 Reverse Left Leg Raise 21:43 Standing Twist Stretch 22:46 Half Plyo Squat Twist 24:06 Rest time 24:36 Half Squat Side Reach 25:19 Tilt And Extend 26:41 Pulse Squats 28:06 Workout end There you have it, warriors! This standing workout is your secret weapon against that 'bulging belly' drama. Commit to the grind for 21 days, and watch your body transform like never before. Remember, it's not just about looking good; it's about feeling damn good too. Keep that vibe alive, stay consistent, and let's crush those fitness goals together! 🌈💕 #StandingWorkout #BellyFatBurn #LowerBack #glutesworkout #homeworkout #absworkout #noequipmentworkout #nojumpingworkout

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Full Day diet of 1200 Calories for Fat Loss. If you continue this kind of diet for a month you can definitely lose upto 5kg. Regular exercise, sufficient water, proper sleep can get you even better results. Try this for a day and I am sure you will feel so light and energetic. This is simple home based Diet Plan for Weight Loss. Buying Links for AS-IT-IS Nutrition Pure Soy Protein Isolate Amazon - https://amzn.to/3fGNPn4 Flipkart - https://bit.ly/2TfE0Uu AS-IT-IS Nutrition - https://bit.ly/36fn3P5 Paytm - https://bit.ly/2WK4MXf 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/2W8oo6k 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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A brand new style of training, this is one of my most unique style of workout. Unlike most of my training videos where you'll get 10 seconds rest/transition in between each exercise, in this routine you'll have a few "rest" but almost "no rest" overall in each exercise. Get my App here: https://bit.ly/trainwithjordanapp Tip: This workout gets harder and harder every minute. The first 8 minutes is a piece of cake, but don't underestimate this session, because 10 minutes onwards this workout is going make you sweat and burn calories like mad. Enjoy! Estimated calories burned in this session: 450-600 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss (Music used with permission from Epidemic Sound, Position Music, and Freedom!)

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DiabeSmart Sugar Care Plus Atta: https://amzn.to/4ekFNyz DiabeSmart Diabetic Sweetener: https://amzn.to/4e1mQky Sugar Care Plus Atta: https://bit.ly/47t5734 DiabeSmart Sweetener: https://bit.ly/4e8XktY You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link https://play.google.com/store/apps/details?id=co.jones.jysfr Open this link to join my WhatsApp Community: https://chat.whatsapp.com/HPdLSfUcNOjKe7U8xsT5lk Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel https://www.youtube.com/channel/UCDZol7TPFngTuV44s2M5uhA Check out products recommended by me on Amazon. DIAAFIT's Amazon Page https://www.amazon.in/shop/diaafit ------------------------------------------- RECOMMENDED PRODUCTS ATTA Low Carb Flour https://amzn.to/2W8RgOT Almond Flour https://amzn.to/3kFHMoz Coconut Flour https://amzn.to/3xVWk7h Soya Flour https://amzn.to/3rnt5b2 SNACKS Low Carb Healthy Snacks https://amzn.to/3zmi24x OIL Coconut Oil https://amzn.to/3iBVjur Mustard Oil https://amzn.to/3roBfQm Olive Oil https://amzn.to/3xYpbHV Ghee https://amzn.to/3zmj3cR NUTS & SEEDS Almonds https://amzn.to/3zo6lKC Walnuts https://amzn.to/36Vt1pz Pecans https://amzn.to/2UxlxGw Cashew https://amzn.to/2W8stdO Pistachios https://amzn.to/36OJw6R Sunflower Seeds https://amzn.to/3hWVNws Pumpkin Seeds https://amzn.to/3BmoaM9 Chia Seeds https://amzn.to/3kE26ql Flax Seeds https://amzn.to/3zrJXjL SWEETENER Stevia https://amzn.to/3o9KV0b MISCELLANEOUS Apple Cider Vinegar https://amzn.to/3kCCWaI Whey Protein https://amzn.to/2V6uPJq Peanut Butter https://amzn.to/3eH8hWR Chocolate https://amzn.to/2UANVHN Salt https://amzn.to/3zpI32O Olives https://amzn.to/3Bsh1Kd Green Tea https://amzn.to/3xZXqPe Green Coffee https://amzn.to/3eKPZUu Psyllium Husk https://amzn.to/3zhgKrw ------------------------------------------- Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes. Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle. He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector – 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: https://diaafit.ediet.clinic/ FACEBOOK: https://www.facebook.com/diaafit/ INSTAGRAM: https://www.instagram.com/diaafit TWITTER: https://twitter.com/diaafit LINKEDIN: https://www.linkedin.com/in/diaafit PINTEREST: https://in.pinterest.com/diaafit ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

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When you have belly fat, it puts pressure on you kidneys which jacks up your blood pressure, poisons your liver (elevating the lousy LDL cholesterol) and blocks insulin which causes diabetes. Put together those things lead to the epidemic of heart disease and possibly an increased risk of cancer. So what can you do about it? Dr. Oz tells Robin that it's much easier than you think to bust your big belly... start eating "real food" and walk!For more healthy advice from Dr. Oz you can visit his website: doctoroz.comClick HERE to see all the ways you can Live Better Now. For more informaton please visit http://www.hlntv.com/video/2011/07/21/how-toxic-fat-our-bodies

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http://TheEasyWayShow.com Impatient Dieter, ImpatientDieter, theeasywayshow Watch Today's Full Video: http://www.youtube.com/watch?v=s0SQSMrq9aU WOOO! Had to do a Happy Dance! I lost 40 Pounds in 3 Weeks y'all! That's what's up! Good luck to everyone out there losing weight and be grateful for all the losses you have had. The Body Shots in these subsequent videos will be shot with clothes on, and the underwear shots will be in part 2 of the videos. I'll post them as a response beneath the main video. But anyway, WOOOO... I lost 40 pounds! I am the happiest obese woman you'll ever meet! ----- Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary! My Gurus: http://www.marcallen.com http://www.drwaynedyer.com http://www.louisehay.com http://www.eckharttolle.com http://www.drjilltaylor.com http://www.abraham-hicks.com http://www.veritaspub.com http://www.brucelipton.com http://www.lesbrown.com My Show: http://TheEasyWayShow.com Impatient Dieter, ImpatientDieter, theeasywayshow, liquid diet, easy way diet, easy diet, theeasyway, the easy way show, wonderslim review, diet direct review, liquid diet, diet before and after, water fast, weight loss motivation, shakes, wonderslim review, diet direct review, how to lose weight fast, weight loss exercises at home, weight loss journey, weight loss diet, weight loss transformation, weight loss drink, weight loss hypnosis, weight loss subliminal, diet vlog, diet food, diet for weight loss, diet plan, diet plan for weight loss, how to lose belly fat, how to lose weight without exercise, wonderslim before and after

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🔥 Are you ready to supercharge your fitness journey? Join us in this must-watch video, "Top 10 Foods for Building Muscle and Burning Fat"! 🏋️‍♂️✨ We're diving into the ultimate selection of nutrient-packed foods for building muscle while effectively burning fat. Learn how to fuel your body with the top 10 foods that promote lean muscle growth and shed unwanted pounds. Whether you’re a gym novice or a fitness fanatic, these are the top 10 foods for burning fat that you can't afford to miss! Tune in now & transform your nutrition game! 🌎☘️ #gymfood #fitnessjourney #healthyeating