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This is an excerpt from the Joe Rogan Experience, episode #1958 at around the 2:11:00 mark. Dr. Andrew Huberman is discussing GLP-1, specifically suggesting Yerba Mate induces its production.

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Healthy spinach dal soup for winters. Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Low on carbs and loaded with vitamins and minerals. weight loss diet plan, weight loss meal plan. #skinnyrecipes #weightloss #dalsoup #souprecipes Ingredients: 3 tbsp tur dal 4 shallots 1/4 inch ginger 2 green chilies 3/4 of lauki (bottle gourd) 1 tomato 1/4 tsp black peppercorns 1 tsp virgin coconut oil 1/2 tsp jeera (cumin seeds) 1/2 tsp turmeric powder 1 cup water pink himalayan salt as needed 1 cup chopped green amaranth or spinach or any green leafy vegetable of your choice 1 tbsp coriander leaves 1 tbsp organic coconut vinegar or apple cider vinegar or juice of half a lime. (using organic vinegar will help in getting some healthy gut friendly bacteria) extra green chilies to garnish. (note) to make it more easier, I used the stick blender; however you can blend in your mixie or blender jar. ------- HOW TO MAKE COCONUT VINEGAR AT HOME: https://goo.gl/9dgXHD HOW TO MAKE VIRGIN COCONUT OIL AT HOME: https://goo.gl/ig8Xfc FROM WHERE I BUY COCONUT OIL: https://goo.gl/L55iEQ ------ OTHER SOUP RECIPES: CHICKEN SOUP: https://goo.gl/5hx7of TOMATO SOUP: https://goo.gl/BTM5PQ SWEET POTATO SOUP: https://goo.gl/msdzt1 -------- ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Things I Love To Use: My Stick Blender: https://amzn.to/2I1NjUO Apple Cider Vinegar: https://amzn.to/2Dsjp6G Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr Jaggery Powder: https://amzn.to/2BeFo0x My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ ******** Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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A transcript of this podcast and more information about Tom Wadden is available on the website of the Duke World Food Policy Center at https://wfpc.sanford.duke.edu/podcasts/highly-successful-weight-loss-drug-semaglutide-explained Much attention has been paid recently in both scientific circles and in the media to a drug for weight loss newly approved by the FDA. A flurry of articles in the media hailed this drug as a breakthrough. This was prompted by the publication of a landmark article in the New England Journal of Medicine addressing the impact of this medication in a large clinical trial. Today's guest is one of the authors of that paper. Another flurry of media attention occurred as the drug became available, with news that supply couldn't keep up with demand. Dr. Thomas Wadden is the Albert J. Stunkard Professor and former Director of the Center for Weight and Eating Disorders at the University of Pennsylvania School of Medicine. He is one of the most highly regarded experts on treatments for obesity, having done some of the most important research on very low-calorie diets, a variety of medications, bariatric surgery, intervention in primary care settings, and more.

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Elon Musk is well known for his innovative ventures and ambitious projects in the world of technology. However, in recent years, another aspect of his life has caught the public’s attention: his weight loss transformation. Musk’s journey towards fitness and health has been a topic of discussion among his fans and followers, prompting questions about his diet, exercise routine, and overall approach to wellness.

The Beginning of Musk’s Transformation

Elon Musk’s weight loss transformation began a few years ago when he realized that his sedentary lifestyle and hectic work schedule were taking a toll on his health. As the CEO of multiple companies, including Tesla and SpaceX, Musk found himself constantly on the go, with little time to focus on his well-being. His wake-up call came when he noticed that he was gaining weight and feeling more lethargic than usual.

Concerned about his health and overall fitness, Musk decided to make a change. He started researching different diets and exercise routines, looking for a sustainable way to improve his health. With the help of nutritionists, personal trainers, and health experts, Musk developed a plan that would not only help him lose weight but also improve his overall well-being.

One of the key components of Musk’s weight loss transformation was his dedication to regular exercise. Despite his busy schedule, Musk made it a priority to work out at least four to five times a week. He incorporated a mix of cardiovascular exercises, strength training, and flexibility workouts into his routine, ensuring that he was targeting all aspects of his fitness.

Musk’s Approach to Nutrition

In addition to regular exercise, Musk also paid close attention to his nutrition. He worked closely with nutritionists to develop a meal plan that would support his weight loss goals while providing him with the energy he needed to fuel his busy lifestyle. Musk focused on eating whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains.

Musk also made a conscious effort to cut back on processed foods, sugary drinks, and unhealthy snacks. He prioritized drinking plenty of water throughout the day and made sure to eat balanced meals that were high in protein and fiber. By focusing on the quality of his food choices and being mindful of his portion sizes, Musk was able to see significant changes in his weight and overall health.

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Another important aspect of Musk’s approach to nutrition was his mindset. Instead of viewing food as a source of comfort or stress relief, Musk began to see it as fuel for his body. He learned to listen to his hunger cues and eat mindfully, savoring each bite and being present during meal times.

Benefits of Musk’s Transformation

As Elon Musk continued on his journey towards better health, he began to reap the rewards of his hard work. Not only did he lose weight and improve his physical fitness, but he also noticed a significant improvement in his mental clarity and focus. Musk attributed this to his healthier lifestyle choices, including regular exercise and nutritious eating habits.

Additionally, Musk’s weight loss transformation inspired others to take control of their own health. By sharing his story and the strategies that helped him achieve his goals, Musk motivated his fans and followers to make positive changes in their own lives. Many people have since adopted healthier habits, such as exercising regularly and making smarter food choices, thanks to Musk’s influence.

Overall, Elon Musk’s weight loss transformation serves as a compelling example of the power of dedication, hard work, and a commitment to one’s health. By prioritizing fitness and wellness, Musk was able to not only improve his physical appearance but also enhance his mental well-being and inspire others to do the same.

FAQs About Elon Musk’s Weight Loss Transformation

1. How much weight did Elon Musk lose during his transformation?

Elon Musk reportedly lost over 20 pounds as part of his weight loss journey, thanks to a combination of regular exercise and healthy eating habits.

2. How does Elon Musk stay motivated to maintain his fitness and health goals?

Elon Musk stays motivated by setting specific, achievable goals for himself and surrounding himself with a supportive team of health and fitness experts who help him stay on track.

3. What advice does Elon Musk have for others who want to improve their health?

Elon Musk advises others to start small and make gradual changes to their lifestyle, focusing on sustainable habits that promote long-term well-being.

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Are you tired of trying various weight loss solutions without seeing any results? Have you been struggling to shed those extra pounds and achieve your dream body? If so, you’re not alone. Many people find it challenging to lose weight effectively, especially with all the fad diets and trendy workout plans that promise quick results but often fail to deliver.

Fat Burner Shark Tank: Revolutionary Weight Loss Solutions

Fortunately, there is a new weight loss solution that has been making waves in the health and wellness industry. Fat Burner Shark Tank is a revolutionary product that has been featured on the popular TV show, Shark Tank, and has garnered rave reviews from customers all over the world. This innovative fat burner promises to help you achieve your weight loss goals quickly and effectively, without any harmful side effects or stringent diet restrictions.

So, what makes Fat Burner Shark Tank stand out from other weight loss products on the market? The secret lies in its powerful formula, which is designed to boost your metabolism, suppress your appetite, and increase your energy levels. By taking Fat Burner Shark Tank regularly, you can effectively burn fat, build lean muscle, and improve your overall health and well-being.

How Does Fat Burner Shark Tank Work?

One of the key ingredients in Fat Burner Shark Tank is green tea extract, which is known for its metabolism-boosting properties. Green tea extract helps your body burn more calories throughout the day, even when you’re not exercising. This means that you can effectively burn fat and lose weight, even while you’re resting. In addition to green tea extract, Fat Burner Shark Tank also contains other natural ingredients such as Garcinia Cambogia, which helps suppress your appetite and curb cravings.

Another key ingredient in Fat Burner Shark Tank is caffeine, which is a natural stimulant that can help boost your energy levels and increase your endurance during workouts. By taking Fat Burner Shark Tank before exercising, you can push yourself harder and burn more calories, leading to faster weight loss results. Additionally, caffeine can also help improve your focus and concentration, making it easier to stick to your weight loss goals.

Benefits of Fat Burner Shark Tank

There are numerous benefits to using Fat Burner Shark Tank as part of your weight loss journey. In addition to helping you burn fat and lose weight more efficiently, this revolutionary product can also help improve your overall health and well-being. By boosting your metabolism, suppressing your appetite, and increasing your energy levels, Fat Burner Shark Tank can help you feel more energized, motivated, and confident in your body.

Furthermore, Fat Burner Shark Tank is made with all-natural ingredients that are safe and effective for most people. Unlike other weight loss supplements that may contain harmful chemicals or synthetic additives, Fat Burner Shark Tank is formulated with only the highest quality, organic ingredients that have been scientifically proven to promote weight loss and improve overall health. With Fat Burner Shark Tank, you can achieve your weight loss goals in a safe, sustainable way.

Is Fat Burner Shark Tank Right for You?

If you’ve been struggling to lose weight and are looking for a safe, effective, and natural solution, Fat Burner Shark Tank may be right for you. Whether you’re trying to shed a few stubborn pounds or are looking to transform your body completely, Fat Burner Shark Tank can help you reach your goals faster and more efficiently. With its powerful formula and proven results, Fat Burner Shark Tank is a game-changing weight loss solution that can help you achieve the body of your dreams.

Overall, Fat Burner Shark Tank is a revolutionary weight loss product that offers a safe, effective, and natural solution for anyone looking to lose weight and improve their overall health. With its powerful formula and proven results, Fat Burner Shark Tank is a game-changing weight loss solution that can help you achieve your weight loss goals faster and more efficiently. If you’re tired of trying fad diets and trendy workout plans that don’t deliver results, it’s time to try Fat Burner Shark Tank and experience the transformation for yourself.