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Today we discuss Semaglutide and Tirzepatide- two of the hottest weight loss medications out there for droppings lbs fast! We dive into the details to explain what exactly semaglutide and tirzepatide are, what they do, and how they compare to one another! Stay safe, train smart, and let coach Ed know if you have any questions! Socials: 📸 Instagram: @ed610_ https://www.instagram.com/ed610_/?igshid=NGVhN2U2NjQ0Yg%3D%3D 👻 Snapchat: @sexy-ed https://www.snapchat.com/add/sexy-ed 🐤 Twitter: @ejeason https://twitter.com/ejeason?s=09 ⭕️ Cameo: @ed610 https://www.cameo.com/ed610 Links to some sources and studies: https://www.drugs.com/medical-answers/tirzepatide-semaglutide-how-compare-3576410/#:~:text=Overview,(15.4%20to%2028.6%20lb). https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists https://my-bmi.co.uk/medical-therapy/what-are-gip-receptor-agonists/ https://pubmed.ncbi.nlm.nih.gov/35658024/

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Start a FREE 2-week plan with the BWS+ app to start burning fat fast: https://bws.plus/e1 The belly fat you know is visible, and you can literally pinch it. But that’s just one type of belly fat. While everyone focuses on how to lose belly fat, there's a hidden layer of belly fat called visceral belly fat. It can not only make your gut look bloated but it wraps around your organs, pumping out inflammatory molecules linked to heart disease and even early death. You might be like, ‘Well Jeremy, if it’s so bad, I’ll just zap it with liposuction.’ Nope. Even a surgeon can’t get to it. But, you can! Visceral fat is actually easier to get rid of. With the right plan, you can see and feel visceral fat loss in just 30 days, just like my brother-in-law, Dayton. Here’s how you can get rid of visceral belly fat. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Dayton is not visibly overweight, but his DEXA scan showed 33% body fat with 1,200 grams of visceral fat hiding in his gut. That’s more than Kevin, who had 38% body fat and 50x more than what I have. But after following the plan I share in this video, his visceral fat dropped by 50% in just 12 weeks. Unlike normal belly fat, visceral fat can be increased by specific foods even if calorie intake stays the same. First food: saturated fat. In a 2014 study, 2 groups were overfed by 750 calories/day from muffins. Group 1: Muffins made with polyunsaturated fat. Group 2: Muffins made with saturated fat. Result: Group 2 gained DOUBLE the visceral belly fat. Not only that, but Group 1 gained less fat and built more lean mass. How much saturated fat is too much? Experts recommend keeping saturated fat intake under 20–30 grams per day. But Dayton’s favorite ribeye steak dinner? ~50g of fat, nearly half of it saturated. Add breakfast and lunch, and he sometimes exceeded 50 g of saturated fat per day. You don’t need to cut out fatty foods completely. Just balance them. E.g., Ribeye → once or twice a week; swap with fatty fish (rich in unsaturated fats and choose leaner cuts like top sirloin (saves 15g saturated fat). Even grass-fed meats are slightly better, though the difference is small. Some people store more visceral fat due to genetic. But cultural diets packed with added sugar are also to blame. Case in point: bubble tea can have up to 50g of sugar, and the average Taiwanese adult takes 43g/day (vs recommended 25g). The type of sugar also matters. In a 2009 study, researchers gave participants drinks with equal calories, with one sweetened with pure fructose and the other with glucose. After 10 weeks, only the fructose group saw a significant increase in visceral fat. They also had worse insulin sensitivity. Now, don’t worry about fructose in fruit (it has fiber + water). The real problem: table sugar, high-fructose corn syrup, and foods like cereal, granola, sweetened yogurt, juice, jam, and even condiments like ketchup. Instead of just cutting sugar to get rid of visceral belly fat, replace it with protein. A 2005 study found that simply doubling protein intake led participants to naturally eat fewer calories and lose over 10 pounds in 12 weeks, with most of it coming from fat (ideal for reducing visceral fat). E.g., my mom’s coffee habit: she swapped 2 spoonfuls of sugar + cream for ½ scoop French Vanilla Built With Science protein mixed with a splash of milk. Result (per month): -750g sugar, -45g saturated fat, +450g protein. As for Dayton’s Chicago mix popcorn? It’s now made with plain popcorn, salted caramel protein, sugar-free syrup, and cheddar seasoning. Result: -100g sugar, +29g protein. This is just the nutrition side of the 30-day plan. For real visceral fat loss, you also need to eat in a calorie deficit. Good news: Visceral fat is the first fat to go when you’re in a deficit. Even 10 lbs lost = up to 30% reduction in visceral fat. My app found my sweet spot is 2,300 calories/day. Dayton’s is 2,000. It adjusts as you go. Finally, if you’re wondering how to lose belly fat, the truth is you can’t spot-reduce belly fat.But you CAN target visceral fat with the right kind of cardio. A 2023 study found that all exercise helps, but moderate-to-high intensity cardio and interval training work best. Why? These raise catecholamines, a fat-mobilizing hormone that visceral fat responds to directly. While this might make it sound like you need to kill yourself with endless all-out sprints, that’s not the case. The exercise types that torched visceral fat in the study required getting above 75% of your max heart rate: not a walk in the park, but far from an all-out sprint. Here’s how you can do it: Warm-up: 5 minutes Work: 30 seconds high intensity Recover: 90 seconds Repeat: 6–10 rounds Do this 2–3× per week. Good options include running, cycling, rowing, and using an elliptical machine. And on your rest days? Aim for 8,000+ steps. It’s low-impact and still chips away at visceral fat.

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The Keto Liquid Diet Shark Tank is a revolutionary weight loss method that has been making waves in the health and wellness industry. This innovative approach to dieting combines the benefits of the ketogenic diet with the convenience of a liquid meal replacement plan. By following the Keto Liquid Diet Shark Tank, individuals can lose weight quickly and effectively without sacrificing the nutrients their bodies need to thrive. This article will delve into the details of this groundbreaking weight loss method, exploring how it works and why it has become so popular among those looking to shed unwanted pounds.

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The Keto Liquid Diet Shark Tank is based on the principles of the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that has been shown to promote weight loss and improve overall health. By restricting the intake of carbohydrates and replacing them with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss and increased energy levels, making it an effective way to shed unwanted pounds.

Unlike traditional ketogenic diets, which require individuals to prepare their own meals and carefully track their macronutrient intake, the Keto Liquid Diet Shark Tank offers a convenient and easy-to-follow solution. By replacing one or more meals a day with a specially formulated liquid meal replacement shake, individuals can effortlessly stay in ketosis and reap the benefits of the ketogenic diet without the hassle of meal planning and preparation. This simplicity and effectiveness have made the Keto Liquid Diet Shark Tank a popular choice for busy individuals looking to lose weight.

In addition to promoting weight loss, the Keto Liquid Diet Shark Tank has been shown to have other health benefits as well. By reducing carbohydrate intake and increasing fat consumption, individuals can improve their insulin sensitivity, reduce inflammation, and support heart health. These positive effects on overall health make the Keto Liquid Diet Shark Tank not only a great way to lose weight but also a sustainable lifestyle choice for long-term health and wellness.

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Before starting any new diet or weight loss plan, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs. While the Keto Liquid Diet Shark Tank can be a powerful tool for weight loss and improved health, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should speak with a healthcare professional before starting the Keto Liquid Diet Shark Tank to determine if it is the right choice for them.

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