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My go-to high calorie foods whenever I'm bulking đŒ Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me, I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein intake - Very calorie dense if you're full cream milk - A liquid form of calories which makes it really easy to consume - Want to learn how to get lean and stay lean? Join the waiting list for our next Cut and Commit Challenge! đ Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE"! đđŒ @musclenation @_slouchpotato_ ïž - #bulking #nutrition #diet #fitness #gym #training #buildmuscle #highcalorie
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This is an easy way to determine if there's more fillers in your proteins! There's always going to be some in them including the flavors, sweeteners and caking agents, but we can do our best to find the ones with the least of them! Compare the Scoop gram size to the actual protein grams the container says. The smaller the gap between them the less filler! Simple way to find the protein that fits your goals!
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Salut les Vaillants ! đȘđȘđȘ
Vous me l'avez demandé dans les commentaires, donc la voici : une séance de 15 MINUTES pour PERDRE du BAS DU VENTRE !
Dans cette vidĂ©o, vous retrouverez 5 EXERCICES incontournables pour travailler cette zone avec efficacitĂ© đïžââïž
On va passer pas mal de temps au sol donc prĂ©parez votre tapis ! (il n'est cependant pas indispensable đ).
Je vous recommande de faire quelques mouvements d'échauffement avant cette séance (si vous n'avez pas d'idées, en voici une : https://youtu.be/Q6HQeoIbmE0 )
Update :
Il est vrai quâil est difficile de cibler une perte de graisse mais ces exercices vous permettre dâengager la sangle abdominale composĂ©e :
â des transvers muscles profonds (que je vous apprend Ă bien engager dans la vidĂ©o « travailler ses abdos efficacement »)
â du grand droit qui sâattache aux derniĂšres cĂŽtes et au pubis. Câest donc le mĂȘme muscle qui travaille que vous ressentez en haut ou en bas des abdos, mais tout travaille !
En activant votre sangle abdominal et vos muscles profond vous aurez un ventre plus « plat » et donc vous perdrez du volume sur le bas du ventre.
L'effort physique et le muscle acquis brĂ»lent les rĂ©serves de graisse quâils utilisent comme source d'Ă©nergie. En complĂ©ment d'une alimentation adaptĂ©e, ces exercices participent donc Ă la perte du bas du ventre mais pour vraiment ĂȘtre efficace je vous conseille de cumuler cette vidĂ©o Ă dâautres, dont des vidĂ©o cardio pour prolonger vos efforts et avoir plus de rĂ©sultat !
#onlacherien #ventreplat #lauradayfit
Pour me suivre dans mon quotidien :
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Day 4 of 1200 Calories Indian Weight Loss Diet | What I eat in a day to lose weight Vegetarian and Non Vegetarian Diet | Day 4 of 1200 Calories Indian Weight Loss Diet | What I eat in a day to lose weight | I lost 5 KG Indian Vegetarian & Non Vegatarian Diet & Eggitarian Egg Diet Pure Veg I lost 10 kg Protein Carb Fat Micronutrients Balanced Diet Vegetarian Indian Diet Easy simple Indian weight loss diet | Day 4 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Fir se shuru karte hain naye sirey se dieting! It is best to pair your diet with strength training and cardio. I am pairing it with 5000 steps per day Hashtags 1200 calories diet chart 1200 calories diet plan 1200 calories indian diet indian diet indian weight loss indian weight loss diet indian diet chart diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss lose 5 kg in 1 month lose 4 kg in 1 month lose 3 kg in 1 month health fitness fat loss female fat loss female weight loss lose weight with me real life weight loss journey my weight loss journey For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan
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