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Eli Lilly's Mounjaro (tirzepatide) is a brand new medication for diabetes and weight loss. But how does it work, and how does it compare to Wegovy/Ozempic (semaglutide) in terms of side effects and weight loss results? For more information about this topic: https://brianyeungnd.com/2022/05/01/tirzepatide-a-bigger-game-changer-than-wegovy/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:30 What is Mounjaro (Tirzepatide)? 2:05 Tirzepatide vs Wegovy - Overview 3:17 Tirzepatide vs Wegovy - Effectiveness 3:46 Tirzepatide vs Wegovy - Side effects 5:23 Cost of tirzepatide 5:54 Could Tirzepatide be a game changer? **************** Learn more about: What to Expect With Wegovy: https://youtu.be/B67RVKBukTU Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Chrissie Swan is a popular Australian television and radio personality best known for her candid and relatable approach to topics such as motherhood, body image, and weight loss. In recent years, she has opened up about her struggles with maintaining a healthy weight and her journey to find a sustainable diet plan that works for her. One of the diets she has tried and found success with is the keto diet.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your consumption of fats.

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While the keto diet may be effective for weight loss and improving certain health markers, it is not without its challenges. Many people struggle with the restrictive nature of the diet and find it difficult to maintain over the long term. However, Chrissie Swan has found success with the keto diet and has shared some insights and tips for others who may be interested in trying it.

Chrissie Swan’s Tips for Success on the Keto Diet

1. Start Slow: Chrissie recommends easing into the keto diet by gradually reducing your carbohydrate intake and increasing your intake of healthy fats. This can help your body adjust to using fat for energy and minimize some of the side effects that can come with transitioning to a low-carb diet.

2. Focus on Whole Foods: Chrissie emphasizes the importance of eating whole, unprocessed foods on the keto diet. This means choosing foods that are naturally low in carbohydrates and avoiding processed foods that are high in added sugars and unhealthy fats.

3. Stay Hydrated: Drinking plenty of water is essential on the keto diet, as it can help combat some of the side effects such as dehydration and electrolyte imbalances. Chrissie recommends keeping a water bottle with you at all times and sipping on water throughout the day.

Benefits of the Keto Diet

While the keto diet may not be for everyone, there are some potential benefits to following this eating plan. Some studies suggest that the keto diet can help with weight loss, improve insulin sensitivity, and reduce inflammation in the body. Additionally, some people report feeling more energized and mentally sharp when following a ketogenic diet.

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It’s important to note that the keto diet is not suitable for everyone, and it may not be the best choice for those with certain medical conditions or dietary restrictions. As always, it’s important to speak with a healthcare professional before making any significant changes to your diet.

FAQ About the Keto Diet

1. Is the keto diet safe?

While the keto diet is generally considered safe for most people, it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting the keto diet, especially if you have any underlying health conditions or concerns.

2. Can I eat fruit on the keto diet?

Most fruits are high in carbohydrates, making them off-limits on the keto diet. However, small amounts of berries such as raspberries and blackberries can be included in moderation.

3. How long does it take to get into ketosis?

The time it takes to reach ketosis can vary from person to person, but it typically takes a few days to a week of following a strict low-carb, high-fat diet.

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