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Here are 4 ways you can lose body fat without tracking calories. Recommended videos: Do This If You’ve Never Been at 15% Body Fat or Below https://www.youtube.com/watch?v=MwZkaA8K3SM 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me. About the video: I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app. And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #calories #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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What you eat could improve your memory as you age. That’s according to new research in the US that found people who had a diet rich in flavanols may be less likely to lose their memory. The substance is found in tea, berries, apples and cacao – the seed chocolate is made from. But while some scientists think eating more dark chocolate could help, others say more research is needed. (Images: Getty) [Note: We apologise for the issue with sound on Beth's voice towards the end of the video.] 👉Key words and phrases: 🔎keep (something) at bay prevent something bad affecting you -Hand washing can keep infections at bay. - New economic policies are needed to keep inflation at bay. stave off 🔎prevent something bad affecting you - Orange juice staves off colds. -Joining social clubs cab stave off loneliness. drive 🔎force in a certain direction -Greenhouse gasses drive climate change. -Bad pay drives teachers to quit their profession. ✔️ 0:00 - Introduction ✔️ 0:23 - Story ✔️ 1:23 - Headline 1 ✔️ 2:40 - Headline 2 ✔️ 4:40 - Headline 3 ✔️ 5:50 - Language summary Download the audio and pdf document 👉 https://www.bbc.co.uk/learningenglish/english/course/newsreview-2023/unit-1/session-22 More popular videos to help you improve your English: ⭐ 6 Minute English: Can climate change cause more disease? 👉 https://youtu.be/jDqsNK1hmM8 ⭐ News Review: First Arab woman in space 👉 https://youtu.be/dLyo5M2swUo ⭐ English at Work - episodes 31-35 BOX SET 👉 https://youtu.be/o1BC8uOzdXo 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 http://tinyurl.com/ps3hplv ✔️ Visit our website 👉 https://www.bbclearningenglish.com ✔️ Follow us on Instagram 👉 https://www.instagram.com/bbclearningenglish ✔️ Find us on Facebook 👉 https://www.facebook.com/bbclearningenglish.multimedia ✔️ Join us on TikTok 👉 https://www.tiktok.com/@bbclearningenglish We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #bbclearninenglish #news #health #newsreview

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