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Want to burn more fat—without the gym? 🍵 Green tea can boost fat burn by 4% in just 24 hours, but matcha is the real game-changer. With up to 137x more EGCG, it’s like drinking the whole plant. Learn how to use it for effortless fat loss, better metabolism, and clean energy.

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Here’s how I do it👇 It’s easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But here’s what I remind myself: ✨ Their journey is not mine. I’ve already been down that road, and I know where it leads. It didn’t bring happiness, health, or freedom - it only made everything worse. ✨ Weight l0ss doesn’t equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ✨ I choose long term freedom over temporary validation. I want to be able to look back on my life when I’m older and be grateful I didn’t spent it in an ED, controlling, fe@ring - but fully LIVING. ✨ Happiness isn’t a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ✨ I trust my body. It knows what it’s doing. I don’t need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If you’re feeling tr!ggered by others dieting, remind yourself: You don’t have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet culture’s mold. 💛 💁‍♀️ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online-courses/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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In this episode of the Pharm So Hard Ambulatory Care Podcast, the hosts discuss various studies and trials related to GLP-1 medications for weight management and cardiovascular outcomes. They provide updates on their personal lives and share their experiences with different vehicles, such as Jeeps and Broncos. The studies discussed include the Surmount 1 study, which showed significant weight loss in patients without diabetes; the Risk of Gastrointestinal Adverse Events Associated with GLP-1s study, which highlighted potential side effects of GLP-1 medications; the SELECT trial, which demonstrated the effectiveness of semaglutide in reducing cardiovascular events in patients with obesity and pre-existing cardiovascular disease; and a phase 2 trial of Retro-True Tide, a triple hormone receptor agonist that showed impressive weight loss results. The hosts also discuss the limitations and implications of these studies. Takeaways • GLP-1 medications have shown significant weight loss in patients without diabetes. • GLP-1 medications may have gastrointestinal side effects, but the overall risk is small compared to the potential benefits. • Semaglutide has been shown to reduce cardiovascular events in patients with obesity and pre-existing cardiovascular disease. • Retro-True Tide, a triple hormone receptor agonist, has shown impressive weight loss results in a phase 2 trial. • It is important to consider the limitations and implications of these studies when evaluating the use of GLP-1 medications.

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💚 What I Eat in a Day for Weight Loss – No starving, no diet pills, just real food. In this video, I’m sharing everything I ate in a day to feel full, energized, and support gentle weight loss. These meals are simple, budget-friendly, and perfect for women who want to lose weight without restricting or obsessing. 🍳 Real meals 🍓 Balanced nutrition 🥑 Cravings? Handled. This isn’t about being perfect — it’s about being nourished. 📌 Save this video if you need healthy meal ideas! ✨ Subscribe for more soft health tips every week! — 💌 Let’s Connect: Instagram: @Wholesomegirl3

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Hi you veggie Lovers!! Here is how you cook a yummy artichoke!! Yes at the beginning I kept saying avocado...DUH!!! I am home on sick leave & meds..SORRY!! I purchased the bamboo steamer for about $15 from an asian store. You can find the steamer at Bed Bath & Beyond, Walmart, Crate & Barrel etc... Come On PLEASE RATE & SUBSCRIBE!!

Discover 5 Glp1 Medications For Diabetes With Extra Weight Loss And Heart Health Benefits

Surprising Herbal Medicine for Weight Loss Are you tired of trying fad diets and exhausting workout routines with little to no results? Look no further! In this video, Dr. Janine reveals a surprising herbal medicine that can help you lose weight FAST and naturally. From ancient traditions to modern science, Dr. Janine dives into the benefits and uses of this incredible herb that can boost your metabolism, suppress appetite, and increase energy levels. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you! Watch until the end to learn how to incorporate this herbal medicine into your weight loss journey and start seeing results in no time! Links to supplements mentioned in this video. Mulberry Leaf – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this video. Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study - https://pmc.ncbi.nlm.nih.gov/articles/PMC8047566/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250209

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Are you following a ketogenic diet and looking for ways to maximize your results? Look no further than Ultra Keto Gummies! These delicious gummies are specially formulated to help you stay in ketosis and achieve your weight loss goals faster. In this article, we will explore the benefits of Ultra Keto Gummies and how they can help you reach your desired results on a keto diet.

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One of the biggest challenges of following a keto diet is staying in ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By limiting your carb intake, you force your body to use stored fat for energy, leading to weight loss. However, it can be difficult to stay in ketosis, especially when you’re first starting out on the keto diet. That’s where Ultra Keto Gummies come in. These gummies are packed with exogenous ketones, which can help you get into ketosis faster and stay there longer.

Exogenous ketones are ketones that are ingested from an external source, such as a supplement. When you take Ultra Keto Gummies, the exogenous ketones can help jumpstart ketosis in your body, making it easier to burn fat and lose weight. In addition, these ketones can provide a quick source of energy, making them perfect for when you need a boost during your workouts or throughout the day.

Ultra Keto Gummies are also a great alternative to traditional keto supplements, such as MCT oil or ketone salts. While these supplements can be effective, they often have a strong taste or smell that can be off-putting to some people. With Ultra Keto Gummies, you can enjoy a delicious fruity flavor while still reaping the benefits of exogenous ketones. Plus, the convenient gummy form makes it easy to take them on the go, so you never have to worry about missing a dose.

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In addition to helping you get into ketosis, Ultra Keto Gummies can also support your weight loss goals in other ways. These gummies contain ingredients such as green tea extract, garcinia cambogia, and raspberry ketones, which are known for their ability to boost metabolism and suppress appetite. By incorporating these ingredients into your daily routine, you can experience faster weight loss and feel more satisfied on a keto diet.

Green tea extract is rich in antioxidants called catechins, which have been shown to increase the body’s ability to burn fat. Garcinia cambogia contains hydroxycitric acid (HCA), which can help suppress appetite and prevent fat storage. Raspberry ketones have been touted for their ability to aid in weight loss by increasing the breakdown of fat in the body. When combined with exogenous ketones, these ingredients can help you achieve your weight loss goals more effectively.

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Moreover, Ultra Keto Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This makes them a safe and healthy choice for anyone looking to enhance their keto diet results. Whether you’re new to the keto diet or have been following it for a while, Ultra Keto Gummies can be a valuable addition to your routine.

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If you’re ready to take your keto diet results to the next level, give Ultra Keto Gummies a try! These gummies are easy to incorporate into your daily routine and can provide you with the support you need to reach your weight loss goals. Whether you’re looking to get into ketosis faster, boost your metabolism, or suppress your appetite, Ultra Keto Gummies have got you covered.

Remember, achieving success on a keto diet requires dedication and consistency. By adding Ultra Keto Gummies to your routine, you can give yourself an extra edge and make your weight loss journey more enjoyable. Don’t wait any longer – try Ultra Keto Gummies today and see the difference they can make in your keto diet results!

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Hi everyone! Thanks for catching up with me on my weight loss update! It's been a while since I've done one of these and I'm excited to show you guys how it goes! If any of you have taken a form of semaglutide or rybelsus before, let me know in the comments! If you haven't seen my previous weight loss journey video, check it out! https://www.youtube.com/watch?v=A88A1VB8J9A Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/