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Karlene Karst visits Healthy Planet Pickering and delivers a lecture on weight loss and healthy living. For more information, visit www.healthyplanetcanada.com Karlene Karst's website - http://www.karlenekarst.com/

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Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that’s perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated low-carb meal that’s packed with protein and healthy fats. If saving leftovers, leave the rolls unsliced and make sure to keep them well chilled. This helps keep the form of the cucumber so that it doesn’t unravel after making the rolls. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-smoked-salmon-cucumber-rolls/ ------------------------------------------------------------------------ Ingredients: 1/2 medium cucumber 4 ounce smoked salmon 1/4 medium avocado, thinly sliced 2 ounce cream cheese 1 teaspoon everything but the bagel seasoning Nutrition Summary: This makes a total of 1 serving of Low-Carb Smoked Salmon Cucumber Rolls. The serving comes out to be 417 calories, 31.2g fats, 6.3g net carbs, and 25.8g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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✨ Work with us! 👉🏼 https://discovery.drtabatha.com/ ✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk ✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh ✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc ✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL ---- In this episode of the Fast to Faith Podcast, I sit down with Angela, a fellow coach and woman of faith, to talk about her powerful healing journey with gastroparesis after using GLP-1 drugs. We dive into the deeper meaning of health, faith, sisterhood, and embracing our messy Christian walks while still living with purpose. If you've ever felt like an outsider in your own story or struggled with shame, this conversation will remind you that healing and hope are always possible. This is for every woman ready to take her health—and her faith—to the next level. 0:00 Welcome & GLP-1 Drugs Side Effects Explained 1:00 How Faith & Digestion Are Deeply Connected 3:00 Angela’s Story: From Desperation to Healing 9:00 Embracing Imperfection: The Journey of Messy Christians 14:00 Building Sisterhood and Finding Belonging 20:00 Becoming a Faith-Based Coach: The Call to Lead 26:00 Encouragement for Women in Life Transitions 28:00 Final Thoughts & Where to Find Angela ___ If you liked this video, you should check out my other videos: How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto ---- You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love. I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus. As a triple board-certified functional medicine physician and the driving force behind Fast to Faith, I am committed to helping you thrive—spiritually and physically. Join me and discover the secrets to building a body you adore and a life you love! Subscribe now for empowering content that will revolutionize your approach to health and wellness! ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/ Listen on the go: https://fasttofaith.buzzsprout.com/ Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha

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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesn’t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyon’s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesn’t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If you’ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What you’ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is ‘muscle magic’ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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Ozempic/ Semaglutide is all over the news for its rapid weight loss effects- is it really the magic solution? Let’s know the complete information about ozempic on full video https://youtu.be/sNJ1cCkiS0M?si=aOaWSvymlgt0Jxiv . . . #ozempic #semaglutide #weightlosssuccess #weightlosssupport #weightlosssupplement

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Why do so many women struggle with weight gain during menopause? What role do hormones play in metabolism and cardiometabolic health? In this must-watch conversation, Dr. Sheba Mohsin, and Dr. Diane Maddela, explore the complex physiology of menopause and its impact on women's metabolic health. In This Video: ✔️ Why women gain weight during the menopause transition ✔️ Menopause as a cardiometabolic risk factor ✔️ How hormonal changes affect metabolism and fat storage ✔️ The latest research on Semaglutide in postmenopausal women ✔️ The role of Menopausal Hormone Therapy (MHT) in weight and metabolic health ✔️ Nutrition and movement strategies tailored for menopausal women ✔️ An overview of safe and effective anti-obesity medications Whether you’re a woman navigating menopause, a loved one, or a health care provider, this in-depth discussion will give you evidence-based insights and practical tools for managing weight and improving overall health during and after menopause. Learn how to reframe menopause not as a setback—but as a pivotal opportunity to prioritize your long-term metabolic and cardiovascular health. - To learn more about menopause and perimenopause visit https://www.riversideonline.com/medical-services/womens-health/menopause. - To learn more about Dr. Mohsin visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/sheba-mohsin - To learn more about Dr. Maddela visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/diane-maddela Don’t forget to like, subscribe, and share this video with anyone who could benefit from expert-backed guidance on menopausal health! Key topics: menopause and weight gain, metabolic health, menopause and heart disease, Semaglutide for women, hormone therapy, midlife health, anti-obesity meds, nutrition for menopause, menopause exercise tips. #Menopause #MetabolicHealth #WeightGainMenopause #Semaglutide #HormoneTherapy #WomensHealth #CardiometabolicHealth #AntiObesityMedications #MenopauseSupport #MenopauseNutrition #MenopauseWeightLoss

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