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Immunity boosting foods, fruits that boost immune system, booster food Watermelon – Hydrates and contains antioxidants like lycopene and vitamin C. Berries – Rich in vitamin C and antioxidants that fight infections. #shorts #viralshorts #diet Pomegranate – Boosts immunity with anti-inflammatory and antioxidant effects. Grapefruit – High in vitamin C and A; helps defend against viruses. Guava – Very high in vitamin C; supports white blood cell function. Orange – Classic immune booster packed with vitamin C. Kiwi – Loaded with vitamin C, E, and antioxidants for immune health. #immunity #immunitybooster #fruit #fruits

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Hi guys! In today’s video we will completing a 5 minute in bed lower abs workout. This is a perfect quick workout to do each morning before you get up to tone you’re abs. You will defiantly be feeling the burn but just keep pushing. We are so close to 700 subscribers and I am so excited to be having a giveaway coming very shortly so make sure you are subscribed and you turn on the notification bell. I hope you enjoy! LIKE, COMMENT, SUBSCRIBE, SHARE ~New videos every Monday, Wednesday & Friday~ —————————————————————— ⇩MORE OF ME⇩ My name is Laura I am 23 years old living in FL ♡ ➞ Instagram: (Main) https://www.instagram.com/_laura.r_/ (Workout) https://www.instagram.com/lauras_workoutcorner/ ➞ Email *business Inquires only* [email protected] —————————————————————— ➞ Equipment I Use! ✘ Camera- Cannon G7x II —————————————————————— MUSIC: Music by Pick Patek - AWOL - https://thmatc.co/?l=322FD176 Music by @pickpatek - AWOL via @hellothematic —————————————————————— Intro Credit to TAYLOR LAYMAN Intro Song Credit to EVA GRACE Outro Credit to EVA GRACE **NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS ** Disclaimer: It is strongly recommended you always consult with your doctor before completing any workout. Be safe and make sure you are always using proper form. By engaging in this workout you do so at your own risk. Don’t forget to always complete a warm up and cool down #absworkoutinbed #inbedworkout #lowerabs

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