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This is an awesome workout that will help you burn stomach fat and get abs!! The muscles used in this workout are you gluteals and hamstrings, along with your lower back muscles!. Reps: 12-18 Sets: 2-3 Frequency: do this 3-5 times a week www.tonednfit.com

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Wanna slim your waist and define your abs? Here we go.♥︎ This workout targets all of the ab muscles - upper, middle, lower and obliques, makes them look more defined and burns fat. If you do this workout regularly, you can see the results very quick. A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I'm here to help! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Ozempic, Wegovy, Mounjaro — the so-called 'skinny jabs' are taking over TikTok and Hollywood. But what’s the cost of these weight loss injections? From Ozempic face, stomach paralysis, and nausea, to billion-dollar profits — this isn’t just a health trend… it’s a pharmaceutical phenomenon. This short film reveals the shocking truth behind the hype. Is it a miracle cure, or are we the subjects of a mass human experiment? 👀 Watch till the end — and ask yourself: Would you trade your future for a thinner today? 💉 Keywords: Ozempic, Wegovy, Mounjaro, Zepbound, Ozempic face, GLP-1 weight loss, weight loss injections, skinny jab, TikTok weight loss trend, stomach paralysis, side effects, viral weight loss drugs, Hollywood weight loss secrets, obesity treatment, diabetes drug for weight loss 📈 Trending Hashtags: #ozempic #wegovy #mounjaro #zepbound #weightlossjourney #SkinnyJab #ozempicface #tiktokhealth #glp1 #PharmaTruth #shorts #youtubeshorts

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I’m Chris William… Our ambition is to simplify your journey to better health. For a free meal plan or to tune into our podcast (400+ episodes) click the link below. https://linktr.ee/Limitlessprofessionaltraining #weightloss

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Flat abs workout with Yogaguru Shailendra. three easy to do but very effective exercises for the abs, want to go for complete workout sessions, practice these videos by Yogaguru Shailendra https://youtube.com/playlist?list=PLD01483D73F83118E #yogagurushailendra #abs #abshomeworkout #flatabs #absworkout #bellyfatburner #belly #bellyfatloss #flatabsworkout #flatbelly #flatstomachworkout #flatstomachexercise #flatstomach #abstodiefor

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From Ketofest 2018. The rapid rise in popularity in Keto Diets has created misconceptions that can make it harder to lose weight, and even cause weight gain. In this talk, Dr. Westman will give examples from the Duke and HEAL Clinics on what can lead people astray, and practical advice on how to correct these misconceptions.

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Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!

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Hello everyone, in this video we are showing you if you want to reduce your full body fat, you can go through with this diet, not only exercise you have to take balanced diet. Hola a todos, en este video les mostramos si desea reducir su grasa corporal completa, puede continuar con esta dieta, no solo hacer ejercicio, debe llevar una dieta balanceada. ( Follow- Bhupender Dhawan ) Whats App- 9560847923 Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/