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Best Bread to Lose Body Fat 🍞 Trying to shed some body fat? Let's talk bread, an often surprising source of carbs and sugars. Not all bread is created equal, especially when it comes to losing weight! 🚫 White bread is tempting but packs a high carb count with very little fiber—26g of carbs and less than 1g of fiber. This type of carb acts like a simple sugar in your body, quickly converting to fat. ✅ Contrast that with @daveskillerbread: With 13g of carbs but 2g of dietary fiber, it slows digestion, turning those carbs into slow-burning energy. This keeps you fuller longer, aiding in weight management. 🥯 Want to make smart bread choices that help, not hinder, your weight loss? Comment "BREAD" below for a personalized meal plan featuring the best breads to keep you on track toward your fitness goals!
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