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Hey my loves, Here is another vlog. Hope you enjoy it! For information on Beauty and the Blessed Botswana please see below: Beauty and the Blessed Botswana for South Africa Date and Venue: Botswana 29th Match @AveMaria Hotel. Tickets: VIP tickets R500 General Tickets R400 Lunch inclusive. Contact number: +27670449251 (Palesa) Banking Details: Name: Beauty and the Blessed Bank: FNB Cheque account Account no: 62916623029 Ref: Name and Surname Follow this link to join my WhatsApp group: https://chat.whatsapp.com/FVnbCKhEGn557xGFRovjjr

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Hi everyone - I hope you have all had a great week. Thanks for joining me today for my weigh in. It has been another great week. I am feeling so good. It is hard to believe I am almost at my goal weight. Please let me know in the comments how your week has been. Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 34 Current dose Mounjaro 10mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

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The rising popularity of weight-loss drugs such as Ozempic and Wegovy is changing people’s food shopping habits. In the US, Wallmart supermarkets have noticed that customers that use appetite-suppressing drugs such as Ozempic and Wegovy are buying fewer food items and consuming fewer calories. Here's more (1 min read): https://wonkedition.com/news/2023/10-13-weight-loss-drugs-impact-snack-sales.html

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Are you looking for a natural way to support your weight loss journey? True Bio Keto Gummies may be the answer you’ve been searching for. These gummies are packed with natural ingredients that can help boost your metabolism, reduce cravings, and support your overall health and well-being. In this article, we will take a closer look at the natural ingredients in True Bio Keto Gummies and explore their numerous health benefits.

Ingredients

True Bio Keto Gummies are made with a blend of natural ingredients that work synergistically to support weight loss and promote overall health. One key ingredient in these gummies is Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA has been shown to block an enzyme called citrate lyase, which helps the body convert carbohydrates into fat. By blocking this enzyme, Garcinia Cambogia can help the body burn fat more efficiently and prevent the formation of new fat cells.

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Another important ingredient in True Bio Keto Gummies is green tea extract, which is rich in antioxidants called catechins. These antioxidants can help boost metabolism, increase energy levels, and improve fat oxidation. Green tea extract has also been shown to reduce appetite and cravings, making it easier to stick to a healthy diet and lose weight.

In addition to Garcinia Cambogia and green tea extract, True Bio Keto Gummies also contain apple cider vinegar, a popular weight loss ingredient known for its ability to balance blood sugar levels, reduce inflammation, and support digestion. Apple cider vinegar can help curb cravings, boost metabolism, and promote fat loss, making it a valuable addition to these gummies.

Health Benefits

The natural ingredients in True Bio Keto Gummies offer numerous health benefits beyond weight loss support. Garcinia Cambogia, for example, has been shown to improve cholesterol levels, reduce inflammation, and enhance exercise performance. Its anti-inflammatory properties can help reduce joint pain and inflammation, while its ability to boost exercise performance can help you get more out of your workouts.

Glp1s And Weight Loss It Not Just The Medicationt The Method

Green tea extract, another key ingredient in True Bio Keto Gummies, is well-known for its antioxidant properties, which can help protect cells from damage and reduce the risk of chronic diseases. Green tea extract has also been linked to improved brain function, increased fat burning, and a lower risk of heart disease, making it a powerful ally in your quest for better health.

Apple cider vinegar, a staple in many weight loss supplements, offers its own unique health benefits. It can help regulate blood sugar levels, improve insulin sensitivity, and support digestion. Apple cider vinegar has also been shown to reduce belly fat, lower cholesterol levels, and promote healthy gut bacteria, making it a valuable addition to True Bio Keto Gummies.

Conclusion

True Bio Keto Gummies are a natural and effective way to support your weight loss goals and improve your overall health. With a blend of Garcinia Cambogia, green tea extract, and apple cider vinegar, these gummies offer a powerful combination of ingredients that can help boost metabolism, reduce cravings, and support digestive health. Whether you’re looking to shed a few pounds or simply improve your well-being, True Bio Keto Gummies may be just what you need to take your health to the next level.

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Xenical or orlistat, the generic name, is what we call a lipase inhibitor. When it comes to our digestion system, in order for our body to absorb nutrients from the food we eat, it needs to break food down into its smallest components. A lipase inhibitor like Xenical does just as the name implies - it inhibits lipase, an enzyme that helps to break down fats. If fats are not broken down they are not absorbed, therefore reducing the number of calories our body takes up! ⚠️ But is it as easy as it sounds? Let’s take a look! References: - Torgerson, J. S., Hauptman, J., Boldrin, M. N. & Sjöström, L. XENical in the prevention of diabetes in obese subjects (XENDOS) study: a randomized study of orlistat as an adjunct to lifestyle changes for the prevention of type 2 diabetes in obese patients. Diabetes Care 27, 155–161 (2004). - Davidson, M. H. et al. Weight Control and Risk Factor Reduction in Obese Subjects Treated for 2 Years With Orlistat: A Randomized Controlled Trial. JAMA 281, 235–242 (1999). ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://www.twitter.com/officialdrdan

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This short cardio workout is designed to help burn fat and keep your metabolism running strong. It’s quick, effective, and doesn’t take up much time, so it’s easy to fit into your day. As you keep up with the routine, you’ll start to feel more energized and notice how it challenges you to get better with each session. What’s great about this workout is how it helps your body work more efficiently. With a steady pace, you’ll get your heart rate up and burn more calories, which over time can help with fat loss. It’s simple but really effective if you stay consistent. Keep going, and you’ll see results both in how you feel and how your body responds. You’ve got this! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Body Extensions 00:39 Rest 00:57 Burpee Side Taps 01:59 Rest 02:17 Floor Taps 02:43 Rest 03:01 Forward Jump 03:38 Rest 03:56 Knee Raises 04:19 Rest 04:37 Lunge Jumps 04:59 Rest 05:17 Push Jumps 05:42 Rest 06:00 Running In Place 06:20 Rest 06:46 Body Extensions 07:13 Rest 07:31 Burpee Side Taps 08:33 Rest 08:51 Floor Taps 09:20 Rest 09:38 Forward Jump 10:21 Rest 10:39 Knee Raises 11:01 Rest 11:19 Lunge Jumps 11:41 Rest 12:00 Push Jumps 12:25 Rest 12:43 Running In Place