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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Recommended Supplements from Video: Fish Oil: https://amzn.to/3GC92vx Vitamin D: https://amzn.to/3GCON0F Protein Powder: https://amzn.to/3HBnbdv Matcha Green Tea: https://amzn.to/3rBHWA8 Apple Cider Vinegar: https://amzn.to/3oBpHZR Probiotics: http://amzn.to/2iUbkeV Today we are going to talk about 8 weight loss supplements that actually work. Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there! But before that, here are 3 scams to watch out for: 1. Watch out for Celebrity Endorsement. 2. Watch Out for Anything Hyped Out of Its Mind. 3. Finally, Watch Out for Proprietary Blends. This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead. Ok, here are the 8 Weight Loss Supplements That Actually Work 1. Water Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings. 2. Caffeine Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill. 3. Fish Oil While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight! 4. Vitamin D Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take. It lowers the risk of certain cancers Improves cognitive function in the elderly Lowers the amount of fat mass on the body Lowers blood pressure Improves balance Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region. 5. Protein Powder Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available. 6. Matcha Green Tea Powder Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects. 7. Apple Cider Vinegar ACV is a powerful health and weight loss supplement proven to help: Curb appetite Improve skin health Increases insulin sensitivity Get better nutrient absorption for your food And more Mix with 8oz of water for best effects! And now for the weight loss supplement people miss... 8. Probiotics Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders. Those are the supplements for weight loss and the 8 best weight loss supplements that actually work! Studies used: http://ajpendo.physiology.org/content/268/6/E1192.short http://ajcn.nutrition.org/content/49/1/44.long http://www.ncbi.nlm.nih.gov/pubmed/18006026 http://jn.nutrition.org/content/139/2/264.full http://jcem.endojournals.org/content/92/8/3334.full http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pubmed/24299712 http://www.ncbi.nlm.nih.gov/pubmed/16015276 The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Ike Barinholtz reveals his weight-loss secrets and he and Stephen have a Chicago-off.

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their overall health, and boost their energy levels. However, following a strict keto diet can be challenging for many individuals, leading them to look for alternative ways to support their ketogenic lifestyle. This is where GoKeto Keto BHB Gummies come into play. These gummies are specially formulated to help you get into and stay in ketosis, making it easier for you to reach your weight loss and health goals.

What are GoKeto Keto BHB Gummies?

GoKeto Keto BHB Gummies are a delicious and convenient way to support your keto lifestyle. These gummies are made with high-quality ingredients that are specifically chosen to help boost ketosis in your body. Each gummy is packed with exogenous ketones, specifically Beta-Hydroxybutyrate (BHB), which can help increase your energy levels, enhance mental clarity, and promote fat burning.

These gummies are also rich in essential vitamins and minerals that can help support your overall health and well-being while on the keto diet. They are free from artificial flavors, colors, and preservatives, making them a safe and effective choice for anyone looking to enhance their ketogenic journey.

How Do GoKeto Keto BHB Gummies Work?

When you consume GoKeto Keto BHB Gummies, the exogenous ketones present in the gummies are quickly absorbed into your bloodstream and are converted into energy. This can help your body get into ketosis faster and stay in ketosis longer, allowing you to burn fat more efficiently and lose weight more effectively.

In addition to helping with weight loss, these gummies can also provide a quick and sustained source of energy, making them an excellent pre-workout or post-workout snack for anyone following a ketogenic diet. The vitamins and minerals in the gummies can also help support your immune system and overall health, making them a great addition to your daily routine.

Benefits of GoKeto Keto BHB Gummies

There are numerous benefits to incorporating GoKeto Keto BHB Gummies into your ketogenic lifestyle. These gummies can help boost your energy levels, enhance mental clarity, and improve your focus, making it easier for you to stay on track with your weight loss and health goals.

Additionally, the vitamins and minerals in the gummies can help support your immune system and overall health, ensuring that you feel your best while following a ketogenic diet. The delicious taste of these gummies also makes them a great alternative to traditional keto supplements, making it easier for you to stick to your keto journey.

How to Use GoKeto Keto BHB Gummies

Using GoKeto Keto BHB Gummies is simple and convenient. Simply take 2-4 gummies per day, depending on your individual needs and goals. These gummies can be taken with or without food, making them perfect for on-the-go lifestyles.

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For best results, it is recommended to incorporate these gummies into a healthy ketogenic diet and regular exercise routine. With consistent use, you can experience the full benefits of these gummies and reach your weight loss and health goals more effectively.

Final Thoughts on GoKeto Keto BHB Gummies

Overall, GoKeto Keto BHB Gummies are a delicious and convenient way to support your ketogenic lifestyle. With their powerful blend of exogenous ketones, vitamins, and minerals, these gummies can help you get into and stay in ketosis, making it easier for you to achieve your weight loss and health goals.

Whether you are new to the ketogenic diet or have been following it for a while, GoKeto Keto BHB Gummies can be a valuable addition to your daily routine. Give them a try today and experience the benefits for yourself!