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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview "The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802 PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in children 00:30:52 - Triglycerides and cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of artificial sweeteners on the microbiome 00:51:46 - What causes recurrent obesity 00:53:53 - Impact of caloric restriction 00:55:02 - Intestinal permeability (gut leakiness) 01:15:30 - Bacteriophage therapy and precision probiotics 01:30:20 - Bacterial role in TMAO risk 01:36:09 - Weight gain from smoking cessation 01:37:29 - Tips for diet personalization SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER: Receive emailed episode notifications and regular updates on the emerging science of healthspan. https://www.foundmyfitness.com/newsletter utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Support the show and get regular science-based email updates, access to exclusive live Q&A sessions (every month!), and several-times-per-month members only content and episode updates. Sign-up for the free 30 day trial of the FoundMyFitness premium membership at: https://www.foundmyfitness.com/trial?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview Thanks for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #microbiome #weightloss

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In today's episode, we explore the impact of Zepbound and Wegovy on women's health, providing valuable insights tailored to various life stages. From addressing the needs of women with PCOS to navigating pregnancy and managing challenges during perimenopause and menopause, our discussion offers comprehensive guidance. Join Dr. Stephanie Persondek, a renowned expert in obstetrics, gynecology, and obesity medicine, as she shares detailed insights and expert advice. With over 15 years of experience and dual board certifications, Dr. Persondek offers tailored explanations to help women effectively manage their weight throughout every phase of life. Whether you're considering these medications for weight management or seeking to optimize your health during different life stages, this episode provides essential information. Tune in now to uncover the full scope of Zepbound and Wegovy's impact on women's health . More from The Dr. Francavilla Show brand: Website https://www.thedrfrancavillashow.com/ Podcast https://www.thedrfrancavillashow.com/podcast Facebook https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/ Twitter https://twitter.com/Dr_Francavilla Instagram https://www.instagram.com/DoctorFrancavilla/ Instagram for Clinicians https://www.instagram.com/helpyourpatientsloseweight/ Tools for Clinicians https://www.helpyourpatientsloseweight.com/

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Your body doesn’t need more punishment… it needs smart fuel that ignites it from within. ✨ Rediscover the keto lifestyle with joy, not deprivation with Keto Gummies. In every weight loss journey, we push harder, eat less, and wage war on our own bodies… But the real battle? It’s not against fat It’s against burnout, frustration, and the belief that suffering equals success. 💡 Keto Gummies aren’t just a supplement they’re a mindset shift. Smart nutrition that supports, not deprives. Clean energy that fuels your brain and body. And a taste that reminds you… healthy can feel good again. This isn’t just for those who want to lose weight It’s for those ready to come home to themselves. Dr. Holly: Your body doesn’t crave thinness. It craves harmony. And when it finds smart support, transformation begins without pain. Have you tried keto before? Did the taste of deprivation outweigh the taste of results? Share your experience below 👇 📌 Discover more on our official website: 🌐 www.holly7x.com #KetoGummies #keto #weightloss #ketolifestyle #BiohackYourBody #doctors #MindBodyBalance #HealthyDoesntHaveToHurt #MetabolicHealth #KetoJourney #LowCarbLiving #EmotionalEatingSupport #NutritionWithSoul #weightlosstransformation #KetoMadeSimple #healingthroughfood

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PureKana Keto Gummies have created quite a buzz in the health and wellness community, with many users praising the effectiveness of these keto gummy supplements. In this review, we will take a closer look at PureKana’s Keto Gummies and explore their benefits, ingredients, and potential side effects to help you determine if they are the right choice for your health goals.

Benefits of PureKana Keto Gummies

One of the key benefits of PureKana Keto Gummies is their ability to support the ketogenic diet. These gummies are formulated to help your body enter and maintain a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to faster weight loss and improved energy levels, making it easier to stick to your keto diet plan.

Additionally, PureKana Keto Gummies are packed with essential vitamins and minerals that can help support overall health and well-being. These gummies are a convenient and tasty way to ensure you are getting all the nutrients your body needs to function at its best.

Many users also report that PureKana Keto Gummies help curb cravings and reduce appetite, making it easier to stick to your keto diet without feeling deprived. The natural ingredients in these gummies can help keep you feeling full and satisfied, so you can stay on track with your weight loss goals.

Ingredients in PureKana Keto Gummies

PureKana Keto Gummies are made with a blend of natural ingredients that are designed to support ketosis and overall health. These ingredients include beta-hydroxybutyrate (BHB), which is a key ketone body that can help your body burn fat for energy instead of carbohydrates. BHB can also help boost energy levels and improve mental clarity, making it easier to stay focused and alert throughout the day.

In addition to BHB, PureKana Keto Gummies also contain vitamins and minerals such as vitamin D, vitamin B6, and magnesium, which are essential for supporting overall health and well-being. These nutrients can help support your immune system, promote healthy bones and muscles, and improve energy levels, so you can feel your best every day.

Unlike many other keto supplements on the market, PureKana Keto Gummies are free of artificial flavors, colors, and preservatives. This means you can feel confident knowing that you are putting high-quality, natural ingredients into your body without any harmful additives or fillers.

Potential Side Effects of PureKana Keto Gummies

While PureKana Keto Gummies are generally considered safe for most people to use, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies, as their bodies adjust to the changes in their diet.

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It is also important to note that PureKana Keto Gummies contain a small amount of caffeine, which can cause jitteriness, insomnia, or increased heart rate in some individuals. If you are sensitive to caffeine or have a heart condition, it is advised to consult with your healthcare provider before taking these gummies.

As with any supplement, it is always best to read the label and follow the recommended dosage instructions carefully to avoid any potential side effects. If you experience any concerning symptoms while taking PureKana Keto Gummies, it is recommended to stop use and consult with your healthcare provider.

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Ready to shed stubborn body fat naturally and feel your best? In this video, we reveal **10 powerful holistic tips** to help you **lose body fat instantly**—without crash diets or extreme workouts. These science-backed methods focus on **nutrition, mindset, movement, and lifestyle** changes that work together to transform your body from the inside out. 💪✨ Whether you're just starting your wellness journey or looking to break through a plateau, these practical tips will guide you toward lasting fat loss and vibrant health. 👉 Don't forget to **like**, **subscribe**, and **hit the bell icon** so you never miss out on our holistic health content! \#FatLoss #HolisticHealth #WeightLossTips #NaturalWeightLoss #BurnFatFast #VitalityAndVerity

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From Katy Perry’s swim-fueled glow-up to Jesse Plemons’ no-Ozempic honesty — Hollywood is changing shape, literally. In this video, we’re diving into the most jaw-dropping celebrity transformations of the year. Who’s on a clean-eating kick? Who clapped back at Ozempic rumors? And who had their fridge outed by the Kardashians? Some are chasing better health, others just want to keep up with their kids — and a few are doing it with the help of modern medicine. So grab a snack, and let’s get into it! Don’t forget to hit that like button and drop your favorite transformation in the comments. Stay OSSA’m! 🎁 Join the OSSA'm Squad to get access to perks: https://www.youtube.com/channel/UCQfKpN66UN8d5Z15gFV9PGQ/join ⭐ OSSA is the best source for entertainment news about the celebrities we love. ⭐ Our YouTube channel dishes up celebrity news and gossip on the stars you admire the most. SUBSCRIBE to our channel to watch more amazing videos about celebs!