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Welcome to Healthy by George Vitamins Help Us Avoid Side Effects on GLP1 Drugs - What to Do? đ⨠Are you or someone you know taking GLP1 medications for weight loss or diabetes management? đ¤ While these drugs can be effective, they often come with side effects that can be challenging to manage. In this informative video, we explore how incorporating specific vitamins and nutrients into your diet can help mitigate these unwanted effects and enhance your overall well-being đż. đ What Youâll Learn: The common side effects associated with GLP1 drugs and how to recognize them đ¨ Essential vitamins and nutrients that can support your body during treatment đ Practical tips on how to incorporate these vitamins into your daily routine đ˝ď¸ Taking care of your health while using GLP1 medications is crucial for achieving the best results. Weâll share valuable insights and actionable steps to ensure your body stays balanced and energized đŞ. đ Watch now to empower yourself with knowledge about vitamins that can help you navigate side effects effectively! Donât forget to like, comment, and subscribe for more health tips and wellness strategies! đď¸ ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos đ° Bananas a Nutritious Pick Me Up! đŹ https://www.youtube.com/watch?v=QSHXwcBgYL4&t=3s đ° Nutrition Secrets to Reduce Ozempic/Tirzepatide Side Effects đŹ https://www.youtube.com/watch?v=gpHwW79Y76c&t=133s đ° Why choose Organic Foods - Pesticides are related to Cancer đŹ https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ â° Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos đĽINSTAGRAM: https://www.instagram.com/healthybygeorge6/ đWEBSITE: https://www.marycatherinegeorge.com/ đŽFACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 đ§ For Business Inquiries đ§ Mail: [email protected] â ď¸ hashtagsâ ď¸ #glp1 #vitamins #healthtips #sideeffects #weightloss #diabetesmanagement #nutrition #wellnesstips #healthyliving #healthychoices #dietarysupplements #nutritionalbenefits #wellnessjourney #healthyhabits #fitness #medicationmanagement #selfcare #wellbeing #vitaminbenefits #holistichealth #bodywellness #preventivestrategy #nutritionfacts #healthandwellness #eatwell #empowerment #balanceyourhealth #supportyourbody #healthgoals #knowledgeispower

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The Original Shark Tank Keto Pills took the world by storm when they first hit the market. Promising fast weight loss results and increased energy levels, these pills became a popular choice for many looking to shed some extra pounds. But what is the legacy of these original pills? Where are they now, and are they still as popular as they once were? In this article, we will explore the journey of the original Shark Tank Keto Pills and see how they have evolved over time.
The Rise of the Original Shark Tank Keto Pills
When the original Shark Tank Keto Pills were first introduced to the market, they quickly gained attention for their unique formula that claimed to help users achieve ketosis faster and more effectively. The pills were marketed as a quick and easy way to kickstart weight loss and improve overall health and wellness. With endorsements from the investors on the hit TV show Shark Tank, these pills became a must-have for many looking to improve their health.
Many users reported seeing significant weight loss results in a short amount of time after starting to take the original Shark Tank Keto Pills. Some claimed to have lost several pounds within the first week of using the pills, while others reported feeling more energized and focused throughout the day. With so many success stories circulating online, itâs no wonder that these pills became a sensation in the health and wellness industry.
The Evolution of the Original Shark Tank Keto Pills
As time went on, the original Shark Tank Keto Pills faced some challenges in the market. With the rise of new competitors and different trends in the health and wellness industry, the pills struggled to maintain their popularity. Some users also reported experiencing side effects from the pills, leading to concerns about their safety and efficacy.
In response to these challenges, the creators of the original Shark Tank Keto Pills decided to reformulate the product and address the concerns raised by users. They worked to improve the formula and make it safer and more effective for consumers. With these changes, the pills were able to regain some of their popularity and attract new users who were looking for a trusted weight loss solution.
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The Current Status of the Original Shark Tank Keto Pills
Today, the original Shark Tank Keto Pills continue to be available for purchase online and in select stores. While they may not be as popular as they once were, they still have a dedicated following of users who swear by their effectiveness. The creators of the pills have continued to monitor feedback from customers and make adjustments to the formula as needed to ensure that it remains a safe and reliable option for those looking to achieve their weight loss goals.
Overall, the legacy of the original Shark Tank Keto Pills lives on in the hearts of those who have benefited from their unique formula. While they may have faced some challenges along the way, these pills have proven to be a valuable tool for many on their weight loss journey. Whether youâre a longtime fan of the original pills or are just hearing about them for the first time, their impact on the health and wellness industry is undeniable.
FAQ
Are the original Shark Tank Keto Pills still available for purchase?
Yes, the original Shark Tank Keto Pills are still available for purchase online and in select stores. They continue to be a popular choice for many looking to achieve their weight loss goals.
Have there been any major updates to the formula of the original pills?
Yes, the creators of the original Shark Tank Keto Pills have made updates to the formula in response to customer feedback. The pills have been reformulated to address concerns about safety and efficacy.
What sets the original Shark Tank Keto Pills apart from other weight loss supplements?
The original Shark Tank Keto Pills are known for their unique formula that helps users achieve ketosis faster and more effectively. They have gained popularity for their fast results and ability to improve overall health and wellness.
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My Take on Lizzoâs Diet đ´ In a recent video, @Lizzo shared that sheâs no longer vegan, claiming animal protein helped her feel better, lose weight, and clear mental fog. But hereâs the thing: the issue likely wasnât being veganâit was the type of vegan diet she was eating. From what Iâve seen, Lizzoâs vegan meals included a lot of highly processed foods. When she switched to cleaner options, her health improvedânot because of the animal protein, but because she started eating less junk. This is where many vegans slip up. If youâre struggling to make a vegan lifestyle work for your health, you donât need to give up. You need a better approach. đ Drop âPLANT BASEDâ in the comments, and Iâll send you a blueprint to lose fat, feel great, and stick to your goals with confidence! đą
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For every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. Iâve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, Iâll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow the fat loss experts I interviewed: Dr. Mike - @RenaissancePeriodization Alberto Nunez - @Team3DMJ Dr. Eric Trexler - @MASSResearchReview How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a âhighly activeâ lifestyle doesnât mean youâre doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So hereâs what I do. I already lift weights 4-5 times a week. But I also make sure Iâm taking at least 8,000 to 10,000 steps a day. The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know whatâs actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, theyâll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once youâve got that down, move on to tracking your nutrition. But as powerful as those first 2 habits of getting lean are, you wonât see the results youâre after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But itâs not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep. If you're serious about achieving a lean physique, hereâs what Iâd recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. Thatâll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer. But even with enough sleep, itâll feel nearly impossible to get lean if youâre not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day. The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like âlosing 20 lbs of fatâ, to the daily process that will inevitably get you that result. Timestamps: 0:00 - Why Habits Are Key to Get Lean 0:38 - Habit 1: Increasing Energy Flux 5:40 - Habit 2: Self-Monitoring 9:00 - Habit 3: Sleep Quality & Quantity 12:47 - Habit 4: Build High Quality Meals 16:44 - Habit 5: Create a Goal Hierarchy
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CAN I LOSE WEIGHT AND STOP BINGE EATING? Sometimes it sounds like there is a choice to be made, try to lose weight or try to stop bingeing. Many people hope recovery from binge eating disorder will result in weight loss and yet are advised not to focus on weight. Maybe weight loss is the only reason you want to recover from your disordered eating. For the record, I don't think pursuing intentional weight loss is a good idea for most people, but in this video, I encourage you to reflect on your own experience and situation so you can decide for yourself. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hbââ (UK affiliate link, please search for title in Amazon if outside of UK) Website â https://thebingeeatingtherapist.com Instagram â https://www.instagram.com/the_binge_eating_therapist #bingeeating #weightloss #bingeeatingdisorder
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