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How to Get a Flat Stomach After a C-Section. Part of the series: Weight Loss Exercises. Getting a flat stomach after a C-section can be done with a few different exercises while using just a mat. Regain your flat stomach back after a C-section with help from a certified personal fitness trainer in this free video on how to get in shape. Read more: http://www.ehow.com/video_5556520_flat-stomach-after-c_section.html