Gut Bacteria Unlock The Secret To Weight Management And Health

Gut Bacteria Unlock The Secret To Weight Management And Health

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Wenn du abnehmen willst, dann zählt vor allem eines: ein Kaloriendefizit. Gesunde Ernährung ist wichtig, aber nicht jedes gesunde Lebensmittel hilft dir automatisch beim Fettverlust – vor allem dann nicht, wenn es viele Kalorien bei wenig Volumen liefert. Deshalb ist es sinnvoll, auch bei gesunden Lebensmitteln genauer hinzuschauen. Ein gutes Beispiel ist Lachsfilet. Super gesund, voller Omega-3-Fettsäuren und hochwertigem Eiweiß – aber auch sehr fettreich. In einer Diät kann es deshalb sinnvoller sein, öfter auf fettärmere Alternativen wie Hähnchen, Kabeljau oder mageres Rindfleisch zurückzugreifen. Auch Nüsse sind ein Klassiker: Sie liefern tolle Fettsäuren, aber eine kleine Handvoll bringt locker 200 Kalorien. In einer Diät ist das schnell zu viel – hier lohnt es sich, den Konsum bewusst zu steuern oder kalorienärmere Fettquellen zu wählen. Und dann wären da noch Proteinriegel. Klar, sie liefern Eiweiß – aber sie sind trotzdem verarbeitete Süßigkeiten mit ähnlichen Kalorien wie ein normaler Schokoriegel. In einer Diät solltest du auf solche Snacks möglichst verzichten und lieber zu echten Lebensmitteln greifen. Kaloriendefizit bleibt der Schlüssel – auch mit gesunden Lebensmitteln. #fitness #abnehmen #ernährung

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Dubai: Lose Weight Get Gold?🤯 Your Weight in Gold? #gold #weightloss #motivation Unbelievable! In 2013, the Dubai government launched a unique initiative called "Your Weight in Gold" where people received 1 gram of gold for every kilogram of weight lost! Discover this fascinating campaign that aimed to encourage healthy living during Ramadan. Watch to learn more about this amazing fact! #dubai #weightlossjourney #dubaifacts #motivation #unbelievable

Struggling To Lose Weight And Still Have A Late Night Snack Try This Weightloss Smoothie

If you’re wondering about the difference between Ozempic and Mounjaro, here’s what you need to know: Mounjaro, introduced after Ozempic, has been clinically shown to be more effective and associated with fewer side effects. This means improved outcomes and better tolerability for patients. At Gitelcare Clinic @gitelcare , we’re dedicated to guiding you through your healthcare journey with the most up-to-date information and personalized care. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019 __________ Если вы задаётесь вопросом, в чём разница между Ozempic и Mounjaro, вот что важно знать: Mounjaro появился после Ozempic и, как показали клинические исследования, оказался более эффективным и вызывает меньше побочных эффектов. Это значит, что пациенты могут рассчитывать на лучшие результаты и более комфортное лечение. В клинике Gitelcare @gitelcare мы всегда готовы помочь вам на пути к здоровью, предоставляя самую актуальную информацию и индивидуальный подход. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019

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You won’t want to miss this speaker at the Public Health Collaboration Conference 2025! We’re thrilled to welcome Dr. Eric C. Westman MD (@AdaptYourLife) MHS from Duke University to the Public Health Collaboration Conference 2025 in London on May 31st & June 1st at the Light in Euston. With over 20 years of experience, Dr. Westman has worked alongside physicians, researchers, and educators to help tens of thousands of patients transform their health by using nutrition as therapy to reverse obesity, type 2 diabetes, and metabolic diseases. At the PHC conference 2025, he’ll share the latest science on Low Carb & Keto, including key insights from the Citizen Science Foundation meeting in Las Vegas and his groundbreaking work at the Keto Medicine Clinic. So if you: ✅ Are new to Keto or curious about Low Carb ✅ Want the latest cutting-edge research ✅ Are looking for expert insights from a leading metabolic health researcher …then you won’t want to miss this event! If you haven’t purchased your Early Bird tickets yet, you only have 11 days left! 🎟️ So to secure your spot at: https://phcuk.org/phc-conference-2025/ ---------------------------------------------------------------------------------- Facebook @ https://www.facebook.com/PHCukorg Instagram @ https://www.instagram.com/phcukorg/ Linkedin @ https://www.linkedin.com/company/public-health-collaboration X @ https://x.com/PHCukorg

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Dr Berg discusses the fastest way to lose weight and fix visceral fat with a high-fat diet. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss. Dr Eric Berg: https://www.youtube.com/@Drberg/videos Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318 Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:42 Weight loss linked to insulin resistance 04:04 Losing weight and ketosis 04:50 Calories and weight loss 07:30 4 types of fat (2 are bad) 15:58 Dr Berg's success stories 23:50 Dr Berg's health story 29:52 5 things to avoid to burn fat 43:07 Tool: Fasting for weight loss + fix visceral fat 50:03 Tool: High-fat diet to lose weight and burn fat 53:01 Tool: Protein, how much do you really need 55:27 #1 food to burn fat and lose weight 59:33 Do carbs block fat loss? 01:00:38 7 'healthy' foods to avoid 01:06:27 Best foods/ drinks to lose weight 01:18:00 Tool: Best exercise for weight loss 01:23:31 Dr Berg's best weight loss tip 01:24:33 Watch next, Dr Paul Mason #loseweight #visceralfat

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F1 Keto A Gamechanger On Shark Tank

Dr. Mike Israetel breaks down the science of fat loss and explains how many calories you actually need to cut to lose weight effectively. 🚀 Creating the right calorie deficit is key—but cutting too much can hurt your muscle retention, energy levels, and even long-term metabolism. Find out the optimal calorie reduction to burn fat while keeping your strength and performance high! 💪🔥 #FatLoss #CalorieDeficit #BurnFat #WeightLoss #MuscleRetention #MikeIsraetel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people.

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