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Looking for some healthy air fryer recipes? I got you! Here's 10 of YUMMY & healthy air fryer recipes. 🔆 Get My Air Fryer Recipe Cookbook → https://www.yummyairfryerrecipes.com/utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 or https://pineandpepper.co/products/air-fryer-cookbook?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 🔆 Then check out my Air Fryer Course! https://empoweredcooks.com/air-fryers-unleashed?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 and here's my favorite air fryer: https://amzn.to/2QtgPHq 🔆 FREE download with Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods→ https://bit.ly/air-fryer-tips ✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! https://youtu.be/75ntIG0j8lc ✅ 5 More Health Air Fryer Recipes: https://www.youtube.com/watch?v=Y0MGex6JSAM ✅ Roasted Broccoli https://fabulesslyfrugal.com/recipes/air-fryer-broccoli-from-frozen/ ✅ Balsamic Chicken & Veggies https://fabulesslyfrugal.com/recipes/air-fryer-chicken-and-veggies-with-balsamic-marinade/ ✅ Honey Garlic Air Fryer Shrimp https://fabulesslyfrugal.com/recipes/air-fryer-honey-garlic-shrimp/ ✅Crustless Quiche https://fabulesslyfrugal.com/recipes/air-fryer-crustless-quiche/ ✅ Air Fryer Sweet Potatoes https://fabulesslyfrugal.com/recipes/baked-sweet-potatoes-in-the-air-fryer/ ✅ Air Fryer Salmon https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-salmon-recipe/ ✅ Air Fryer Zucchini Bites Modified from: https://fabulesslyfrugal.com/recipes/cheesy-zucchini-bites-recipe/ air fry for 15 minutes at 380F/195C ✅ Air Fryer Pork Tenderloin https://fabulesslyfrugal.com/recipes/perfect-air-fryer-pork-tenderloin-with-balsamic-marinade/ ✅ Air Fryer Savory Chickpeas 1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning. ✅ Air Fryer Honey Mustard Chicken https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-chicken-breasts/ Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1 ALL my Air Fryer Recipes: https://www.youtube.com/watch?v=1h_QIGq8MWM&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3 How to Use an Air Fryer: https://www.youtube.com/watch?v=_M9_BvScgtk&list=PLtE0v7k4B7O_72_--TaqFC_jEUlL7mJoy 🔻🔻🔻🔻🔻 Favorite Air Fryer Tools: → (these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!) 🔻🔻🔻🔻🔻 Cosori Air Fryer: https://amzn.to/3Z6HWpH (Model # CP158 and CP358) or https://cs.vesync.com/t/d (use coupon code CATHY15)15% off Cosori Accessory Kit (use coupon code CATHY15) https://us.vesync.com/product-detail/313?utm_source=KOL&utm_medium=YT&utm_content=1647&utm_campaign=AF&_channel_track_key=9qoqdakc The Oil Sprayer I LOVE now: https://amzn.to/3ehdvc7 Unbleached Parchment Paper: https://amzn.to/3v25lKP ◆ Instant Read Thermometer: https://pineandpepper.co/products/instant-read-food-thermometer?utm_campaign=afflinks&utm_medium=video&utm_source=youtube Kitchen Scale: https://amzn.to/2AK0AhP My Favorite Knife: https://amzn.to/31glNea Bag Holders: https://amzn.to/3tdSPpp Spatula Set: https://amzn.to/30SZ4Ut Avocado Oil: https://amzn.to/2JYYSNW Ramekins: https://amzn.to/2VHomSn Silicone Cupcake Liners: https://amzn.to/2JTApt4 Silicone Egg Bite Pan: https://amzn.to/3mMxMbh Oven Safe Glass Containers: https://amzn.to/33Px2e5 Air Fryer Accessories: https://amzn.to/3lFP1cY My Amazon Store with Favorite Items in My Kitchen: https://www.amazon.com/shop/fabulesslyfrugal ⏱️TIMESTAMPS⏱️ 0:00 Healthy Air Fryer Recipes 0:53 Frozen Broccoli in Air Fryer 1:39 Balsamic Chicken & Veggies 3:53 Honey Garlic Air Fryer Shrimp 5:10 Crustless Air Fryer Quiche 7:18 Air Fryer Sweet Potatoes 8:06 Air Fryer Salmon 9:30 Air Fryer Zucchini Bites 10:47 Air Fryer Pork Tenderloin 12:37 Air Fryer Savory Chickpeas 14:01 Honey Mustard Chicken 15:16 MORE Air Fryer Recipes #airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal Follow Cathy Yoder, Founder of Empowered Cooks and YouTubes "Air Fryer Queen" at https://www.instagram.com/empoweredcooks/

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On today’s episode of Live Lean TV, I’m sharing an extreme fat burning, follow along, 4 minute tabata workout with burpees. ✔ Tabata Interval Timer: https://www.liveleantv.com/tabatatimer ✔ FREE 30 Day Live Lean Starter Guide: https://goo.gl/5RF72U ✔ Live Lean Body Program Selector Quiz: https://goo.gl/C1wdgs To date, this is the most challenging workout from our follow along 4 minute tabata workout video series. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/gUUD2a ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout. I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean. All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer. 4 Minute Tabata Workout With Burpees Here’s how the Return of the Burpee tabata workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout. - 20 seconds of high intensity work (as many reps as possible with good form) - 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees. Number of circuits: 2 circuits. Exercises: A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee) Reps: 20 seconds Rest: 10 seconds Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise. A2. Burpee (Intermediate Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned. A3. Jump Burpee Push Up (Standard Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air. A4. Burpee Tuck Jump (Atomic Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body. This was definitely our most extreme tabata workout yet There you have it. That is your 4 minute, Return of the Burpee tabata workout. Again, this was a more extreme tabata workout than we’ve completed in the past. When should you complete this 4 minute tabata workout with burpees? Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout. This tabata workout style will help you speed up your metabolism and burn more calories throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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