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Get access to my FREE resources 👉 https://drbrg.co/4cwrANV There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you. Timestamps: 0:00 Is being vegan or a meat-eater better for you? Here’s a simple way to decide. 0:35 I believe the problem is the interpretation of the research that’s out there 1:25 Try eating meat for a while and see the results. Then go vegan, and compare your results. In this video, I’m going to talk about the heated debates between being a meat-eater versus being a vegan. It boils down to this: if you eat meat, you say carbs are dangerous. If you’re vegan, you say animal fats and protein are dangerous. The problem is that you have two different viewpoints giving conflicting information. If you’re the public trying to figure out the truth, it’s very confusing. I believe the problem is the interpretation of the research. In order to read them, you’d need a medical dictionary and a basic understanding of medical physiology. But most of us wouldn’t do that; so, you have to rely on the interpretation of someone with a bias. You wonder: what’s the truth? In order to be certain, you need personal experience. Here’s what I suggest you do: Try being a meat-eater for a while, and see the results you get. Then try being vegan for a while, and compare your results. See which one works better for you. Which was best for weight loss, blood profiles, improvement in energy, and overall quality of health. Then you’ll know with certainty what works for you, and you won’t be dependent on a third party’s viewpoint, or interpretation of a study. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! You now have a simple way to decide whether being a vegan or being a meat-eater is best for you.

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I’m here to help you get rid of that excess body fat and stubborn belly in a simple and sustainable way. My goal is to help over 1,000 people transform their lives in 2025—and I want you to be one of them! Drop the word “Challenge” in the comments, and I’ll share the details my upcoming online program.

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Exciting news! 🌟 A new study reveals that GLP-1 medications not only enhance gut function but also boost beneficial bacteria and reduce the frequency and severity of leaky gut when delivered in the right dosages. This breakthrough also highlights their role in lowering inflammation, offering even more reasons to consider GLP-1s for overall wellness. #guthealth #glp1 #healthygut #health #wellness #proactivemedicine #prevention #betterhealth #renewhw #lakenorman #cornelius #huntersville #mooresville #davidson

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Unboxing day for my GLP-1 🎉 It’s finally here, and I can’t wait to start taking it tomorrow! For those of you wondering, GLP-1 (Glucagon-Like Peptide 1) is a natural hormone that plays a key role in regulating blood sugar, appetite, and metabolism. It helps with weight management, improves insulin sensitivity, and promotes overall metabolic health. What makes Le-Vel’s holistic GLP-1 so special is that it’s designed to support your body in a way that promotes balance and well-being from the inside out. 🌱 I’m really excited to see the benefits it will bring to my daily routine! Stay tuned…. #LeVel #GLP1 #WellnessJourney #Unboxing #HolisticHealth #weightloss #workfromhome

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#mounjaro #tirzepatide #mounjarojourney #mounjarouk #weightloss #loseweight #diet #weightlosstips How have I got on with my first week on 2.5mg of mounjaro. I was so exited to start my journey! Hows your Mounjaro journey going for you? (I had to re-upload my first video, as I accidentally deleted it, please enjoy.)

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Ozempic y la Pérdida de Peso: La Ciencia detrás de la Diabetes y la Resistencia a la Insulina Ozempic (semaglutida) es un medicamento utilizado para tratar la diabetes tipo 2, pero en los últimos años ha ganado popularidad por su efectividad en la pérdida de peso. Actúa imitando la hormona GLP-1, lo que reduce el apetito y mejora el control del azúcar en sangre. La diabetes tipo 2 y la resistencia a la insulina están estrechamente relacionadas con la obesidad y factores genéticos. Aquí es donde entra en juego la memoria epigenética, un fenómeno en el que el entorno y los hábitos de vida pueden influir en la expresión de los genes, afectando la predisposición a desarrollar enfermedades metabólicas. El uso de Ozempic no solo ayuda a controlar el azúcar en sangre, sino que también contribuye a reducir la resistencia a la insulina y modificar patrones metabólicos que pueden estar influenciados por la epigenética. Sin embargo, su uso debe estar supervisado por un profesional de la salud, ya que no es una solución mágica y requiere cambios en el estilo de vida para obtener beneficios a largo plazo. Si quieres saber más sobre cómo la ciencia está revolucionando el tratamiento de la diabetes y la pérdida de peso, ¡suscríbete y acompáñame en este video! #medicina #sabiasque #curiosidades #kimkardashian #bajardepeso #diabetes #kardashians Referencias Bibliográficas: "Ozempic® también podría ayudarte a perder peso." Disponible en: https://espanol.ozempic.com/por-que-ozempic/que-es-ozempic.html "Efecto rebote: qué es, sus causas y cómo impedirlo." Quirónsalud. Disponible en: https://www.quironsalud.com/obesidad/es/blogs/efecto-rebote-causas-impedirlo "Impacto de la pérdida de peso rápida a largo plazo." ResearchGate. Disponible en: https://www.researchgate.net/publication/320731344_Impacto_de_la_perdida_de_peso_rapida_a_largo_plazo "El Efecto Ozempic: Todo lo que Necesitas Saber Sobre la Pérdida de Peso Médica." Columbia Surgery. Disponible en: https://columbiasurgery.org/news/el-efecto-ozempic-todo-lo-que-necesitas-saber-sobre-la-p-rdida-de-peso-m-dica "Ozempic y los efectos que tiene el medicamento de moda en tu cuerpo." National Geographic. Disponible en: https://www.nationalgeographic.es/ciencia/2024/05/ozempic-medicamento-moda-efectos-cuerpo "La grasa corporal guarda al adelgazar recuerdos de cuando se fue obeso: 'Podría influir en el temido efecto rebote'." Cadena SER. Disponible en: https://cadenaser.com/nacional/2024/11/18/la-grasa-corporal-guarda-al-adelgazar-recuerdos-de-cuando-se-fue-obeso-podria-influir-en-el-temido-efecto-rebote-cadena-ser/ "How Much Weight Can You Lose on a GLP-1 Drug? It Depends on These Factors." Health.com. Disponible en: https://www.health.com/factors-linked-to-greater-weight-loss-ozempic-saxenda-8716806

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Total macros: Calories- 2396 Protein- 123g Carbs- 334g Fats- 63g