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Doing cardio but not losing fat? Here's the truth you need to know! Many people think endless cardio is the key to fat loss—but that’s only part of the story. In this short video, I explain why cardio alone doesn’t guarantee fat burn and what actually works to shed body fat and keep it off. 💪 ✅ Learn why you're not seeing results ✅ The missing piece in your fat loss plan ✅ Boost your fat-burning strategy today 🔥 Don't forget to like, comment, and subscribe for more real fitness tips that actually work! #FatLoss #CardioMyths #FitnessTips #WeightLoss #BurnFat #Shorts #CardioVsWeights #FitnessMotivation

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Exercise to lose belly fat at home part 163#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- The #1 Fat Loss Mistake You Must Avoid In today's video I'm covering one of the most common fat loss mistakes many people make, which is not having a proper "post diet plan" in place after their cutting phase has ended. They put in the time/effort to lose fat with a consistent cutting diet and muscle building/fat burning workout plan, but then once their fat loss phase has ended they simply revert back in the other direction and re-gain what they lost. Keep in mind that the same general fat loss nutrition principles you followed to burn the fat will be the same ones you follow to keep the fat off. This is not about following some "12 week shredding diet" and then going right back to your old habits afterwards. If you want to achieve a lean body with six pack abs and maintain it long term, you need to realize that this is something you'll be doing for life. Along with this basic mindset shift, you also need to follow some important steps once your initial cutting phase has ended. This involves getting out of your calorie deficit and back to your calorie maintenance level as soon as possible, but making sure that you do it in a measured way since a certain degree of metabolic adaptation will be at play and your maintenance calories will be lower than they were at the start of your cutting diet. You don't need to follow some slow drawn out "reverse diet" approach, as that will simply prolong your calorie deficit. In this video I outline what to do instead, as well as how to approach your cutting to bulking transition if muscle growth is now your primary goal. Hope you find this fat loss nutrition video helpful and that it allows you to steer clear of this very common fat loss mistake so many people make.

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