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This video is about meat based low carbohydrate diets. Most of the interviews included in this video were from the healthy lifestyle expo that vegsource put on. Check out their channel for more content: https://www.youtube.com/user/headveg Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/ ************ PLANT BASED NEWS LINKS WEBSITE: http://www.plantbasednews.org/ SIGN UP FOR THE NEWSLETTER: http://www.plantbasednews.org/signup Support my work on Patreon: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWShttps://www.youtube.com/plantbasednews • TWITTER: @plantbasednews https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews *************
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Each human cell contains hundreds of thousands of mitochondria– these organelles make multicellular life possible. Mitochondria are the foundation of our bodies and minds; the energy transformation in mitochondria fuels consciousness and the human experience. Mitochondrial dysfunction impacts the entire body and can have serious ramifications on our physical and mental health. The keto diet can transform mitochondrial health. Ketosis forces mitochondria and cells to take a more sustainable energy pathway, improving energy flow to maximize the overall health of our brains and bodies. Ana Andreazza, PhD https://psychiatry.utoronto.ca/faculty/ana-cristina-andreazza Twitter/X: @anacandreazza Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter/X: @ georgiaedemd Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio Shebani Sethi, MD, ABOM https://www.metabolicpsychiatry.com/ Twitter: @ShebaniMD Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MentalHealth #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #MitochondrialHealth #Mitochondria
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Find out exactly what happens inside your body when you take CREATINE & WHEY PROTEIN at the same time for 30 days. Learn how to take creatine monohydrate and the best practices to build muscle faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Taking creatine and protein can help you build muscle, lift more weight, and improve your overall performance in a wide range of athletic activities whether it's used for weight lifting, cardio, or sports. Many people want to start taking protein and creatine since they are natural supplements but they aren't exactly sure how it works within the body. There are also many myths ranging from muscle cramps all the way to kidney damage. So today we're going to take a journey inside the body to find out exactly what happens when you supplement with protein and creatine for 30 days straight based on scientific evidence. To fully understand the changes and reactions that'll happen you need to understand what these supplements are and where they come from. Starting first with protein, which is one of the three main macronutrients, protein, carbohydrates, and fats. It's made up of building blocks called amino acids. There are 20 different amino acids that can form a protein and most are naturally produced within your body. However, nine of these amino acids can't be produced by your body on its own. These are known as essential amino acids and need to be obtained from food. When we consume protein, whether it comes from plant or animal sources, it undergoes a series of transformations. First, our body's priority is to break down the protein into amino acids. This breakdown process begins in the mouth through chewing, then continues in the stomach where gastric juices assist in further digestion. After that, the partially digested protein enters the small intestine, where specialized enzymes and acids from the pancreas complete the breakdown, ultimately resulting in singular amino acids ready for utilization. Once the amino acids are in their individual form, they are transported to the liver, which acts as a control center. The liver rearranges and combines these amino acids to synthesize the specific proteins that the body needs. Different proteins have diverse functions, such as aiding the immune system, facilitating chemical reactions, transporting molecules, or assisting in DNA synthesis. The average person doesn't consume enough protein but it's also totally possible to overconsume it. Unfortunately, our bodies don't have a storage system for excess protein, unlike carbohydrates. So, any surplus protein that you take in will be broken down and stored as fat. During that process the liver removes the nitrogen from the amino acids, excreting it as urine, while the remaining components, known as alpha keto-acids, undergo a chemical process to form triglycerides that get stored in fatty tissues. In certain instances such as when you're cutting calories really low or you're fasting, alpha-keto acids can be converted into glucose for immediate fuel, but your body prefers to rely on fats and carbs for fuel rather than protein which is reserved for tissue repair. Creatine on the other hand is a molecule that's naturally produced in the body, primarily in the liver, kidneys, and pancreas. It's actually made from three amino acids arginine, glycine, and methionine. You can also obtain creatine from certain foods, particularly meat, and fish. Creatine is important for energy metabolism because it helps to replenish adenosine triphosphate also known as ATP which is the primary energy currency of your cells. Now it’s important to keep in mind that the things that'll happen to your body when you take creatine and protein for 30 days will depend largely on how much creatine and protein you’re already consuming. In regard to creatine, the most often recommended dose for supplementation if you want the fastest results is to do a loading phase where you take 20 to 25 grams of creatine monohydrate for the first five to seven days followed by five grams of creatine monohydrate daily. While it is possible to consume five grams of creatine per day through the food you eat, it’s very tough to do for most people. For example, 3.5 ounces of herring contains 1.1 grams of creatine, 3.5 ounces of beef contains 0.9 grams, 3.5 ounces of salmon also has 0.9 grams, and 3.5 ounces of pork has 0.7 grams. And those are the most creatine-dense foods available meaning that most foods have lower amounts. So, if you eat somewhere around 2 to 3 pounds of fish and meat every day it is technically possible to consume high amounts of creatine through diet alone. In that case, supplementing with extra creatine likely won’t deliver any additional benefits since your muscle creatine stores will already be full. But most people don’t come anywhere close to getting enough. The same thing applies to protein. If you already consume enough protein...
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Extreme 7-Day Weight Loss Challenge! (PCOS edition) What happened to you? Is this what you once were?” If this thought hits you every time you look in the mirror — you're not alone. Meet Mahathi, a young woman from Secunderabad struggling with PCOS, stubborn weight gain, and hopelessness after failed diets, workouts, and false promises of miracle supplements. In this eye-opening video, Dr. Inaya unpacks the real reason behind PCOS weight gain — not just hormones or calories, but INSULIN RESISTANCE. Learn how Ayurveda beautifully explains this modern metabolic struggle through the lens of Agni, Ama, Srotas & Dhatu imbalance. 🚫 No crash diets 🚫 No false hope pills ✅ Just science-backed Ayurveda, real explanations, and a 7-day plan that changed Mahathi’s life — and can transform yours too. --- 🔍 What You’ll Discover: ✅ Why women with PCOS gain weight despite diets ✅ How insulin resistance traps you in a fat-gain loop ✅ The Ayurvedic concept of Ama and Agni explained simply ✅ Why fat-burning starts in the gut, not the gym ✅ The truth about Ayurvedic weight loss supplements ✅ How Mahathi’s 7-day plan targets root causes, not symptoms Link For PCOS Patya - Apatya https://sites.google.com/view/theayursecret/ --- 🗓️ Mahathi’s 7-Day Ayurvedic PCOS Healing Plan: 🧡 Day 1 – Rekindle Agni: Ignite digestive & hormonal fire 💛 Day 2 – Digest Ama: Melt toxic build-up blocking your system ❤️ Day 3 – Cleanse Rasa & Rakta: Detox your plasma & blood 💪 Day 4 – Reduce Meda, Build Mamsa: Fat loss + muscle strength 🦴 Day 5 – Strengthen Asthi & Majja: Heal bones, mind, and hair fall 🤍 Day 6 – Nourish Shukra & Artava: Balance ovulation & womb health 💖 Day 7 – Build Ojas: Glow, immunity & feminine vitality --- 🌿 Is there really an Ayurvedic supplement for PCOS weight loss? Yes, but they work only when paired with diet, lifestyle and personalized planning — just like Mahathi’s. Watch till the end for the complete holistic solution. --- 👩⚕️ About the Doctor: I’m Dr. Inaya, Ayurvedic physician focused on female health, hormone balance, and root-cause healing. This channel brings real stories, real science, and real Ayurveda into your life. 📺 Video Timestamp Outline: PCOS 7-Day Reset 0:00 – Introduction 1:45 – Why Do People Gain Weight in PCOS 3:30 – Why Is It Hard to Lose Weight in PCOS 4:43 – Role of Diet & Exercise in PCOS 5:24 – Supplements in Ayurveda --- 🗓️ 7-Day Plan Breakdown 6:36 – Day 1 6:56 – Day 2 7:13 – Day 3 7:37 – Day 4 7:55 – Day 5 7:13 – Day 6 8:36 – Day 7 --- 🍗 Food Choices 9:03 – Non-Veg in PCOS --- 🌿 Supplement Truths 9:11 – Patya - Apatya 9:45– Reality of Supplements --- 🔔 Outro 10:35 – Subscribe / Call to Action --- 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE this video if you found value in Mahathi’s journey. Let’s build a tribe of strong, healed, and hormone-balanced women! 📢 Tag someone struggling with PCOS. This might just change their life. 💫 --- 📚 Related Topics Covered (SEO Keywords): #PCOSWeightLoss #AyurvedaForPCOS #InsulinResistace #HormonalImbalance #AyurvedicSupplements #PCOSTransformation #AyurvedicDietPlan #7DayDetox #AyurvedicDoctorHyderabad #theAyurSecret #pcosworkout #pcoshomeworkout #pcosweightloss #pcosyoga #pcoshormonebalance
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🔥8 minute cardio SWEAT🔥 Andddd it’s low impact to boot! Save and tag a homebuddy to try this with, or just sit back and be entertained by bub’s version of the moves (those little mountain climbers in clip 2, I’m dead 😭) and making sure mom is adequately fueled and hydrated 😂🥰 But seriously give this one a go because it’s the perfecttt quick little burn to get the weekend off to a sweaty sculpting start!💃🏽👊🏽 Let’s get it! 50 seconds per move and side followed by 10 seconds of rest. For moves with 2 sides, complete 30s each side no rest in between💧 ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Repeat if you wish! 😅 . Have a great weekend loves! 💕💫 #workout #exercise #exercise #cardio #cardioworkout
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@leeannedunson shares her honest journey—from trying every natural supplement to discovering that compounded GLP-1s weren’t a quick fix, but a powerful tool for supporting her body through perimenopause and beyond. 💉 This isn’t giving up on holistic health—it’s optimizing it. Ready to explore what’s possible for your body now? Tap the link in bio to learn more. #GLP1Support #MetabolicHealth #PerimenopauseSupport #HormoneBalance #EllieMD #Longevity
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METABOFLEX - (🔴ATTENTION🔴) - Metaboflex Reviews - Metaboflex Weight Loss Supplement - Lose Weight ✅OFFICIAL WEBSITE: https://bit.ly/WebSite-Official1 ✅OFFICIAL WEBSITE: https://bit.ly/WebSite-Official1 If you're looking for a natural weight loss supplement, Metabo Flex could be the perfect solution for you! Developed by experts, it combines powerful ingredients that help boost metabolism, burn fat, and increase energy in a healthy way. Some of its key ingredients include Ocimum Sanctum, known for its antioxidant benefits, Camellia Sinensis, which stimulates fat burning and improves energy levels, and Resveratrol, which supports blood circulation and reduces inflammation. Additionally, Metabo Flex contains L-Carnitine, essential for fatty acid transport, and Chromium, which helps regulate blood sugar levels and control appetite. Unlike many products on the market, Metabo Flex focuses on metabolic flexibility, meaning it enhances the body's ability to use fat as an energy source more efficiently. This makes weight loss more sustainable and long-lasting. For the best results, it is recommended to use Metabo Flex consistently for at least three to six months, along with a balanced diet. Be sure to purchase only from the official website to avoid counterfeit products found on marketplaces. If you want to enhance your weight loss journey safely and naturally, try Metabo Flex and experience its benefits! METABOFLEX - (🔴ATTENTION🔴) - Metaboflex Reviews - Metaboflex Weight Loss Supplement - Lose Weight ✅OFFICIAL WEBSITE:https://bit.ly/4jKr9UA ✅OFFICIAL WEBSITE:https://bit.ly/4jKr9UA #MetaboFlex #WeightLossSupplement #NaturalFatBurner #BoostMetabolism
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