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SPACCA ADDOME (10 Minuti) 30 sec CRUNCH 30 sec CRUNCH 90 30 sec CLAP CRUNCH 30 sec CRUNCH 30 sec RONALDO CRUNCH 30 sec CRUNCH ALTERNATO 30 sec REST 30 sec BICYCLE 30 sec LEG HOLD 30 sec CRUNCH MANI PIEDI 30 sec SCISSOR VERTICALE 30 sec HEEL TAP 30 sec CIRCLE SINGOLI 30 sec REST 30 sec PLANK 30 sec TWIST PLANK 30 sec PLANK DORSALE 30 sec PLANK DINAMICO 30 sec MISSION IMPOSSIBLE 30 sec PLANK 30 sec REST FAT BURNING (33 Minuti) OGNUNO DA FARE DUE VOLTE 50 sec JUMP AVANTI+APRO/CHIUDO+BURPEES 10 sec REST 50 sec JUMP LAT DX+SKIP+BURPEES 10 sec REST 50 sec JUMP SQUAT+AFFONDI ALT+BURPEES 10 sec REST 50 sec JUMP LAT SN+SKIP+BURPEES 10 sec REST 50 sec PLYO CLIMBERS 60 sec REST 50 sec TOE TOUCH+INCHWORM+BLAST OFF 10 sec REST 50 sec PUSH UP+M. CLIMBERS+ ½ BURPEES 10 sec REST 50 sec T ROTATION+PLANK JACK+COMMANDO 10 sec REST 50 sec CROSS M. CLIMBERS+SFINGE 10 sec REST 50 sec SKATER 60 sec REST 50 sec SQUAT IN/OUT+ SFINGE+ ½ BURPEES 10 sec REST 50 sec SHOULDER TAP+ PLANK LAT DX+SKIP 10 sec REST 50 sec SHOULDER TAP+ PLANK LAT SN+SKIP 10 sec REST 50 sec DOPPIA COORDINAZIONE + DONKEY 10 sec REST 50 sec BURPEES 60 sec REST

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#SEMAGLUTIDE & #TIRZEPATIDE #GLP-1 WEIGHT LOSS THERAPY PACKAGE DISCOUNTS: GLP LEVEL 1 - $50 OFF!!! GLP LEVEL 2 - $100 OFF!!! The holidays are coming up so don't wait until it's too late to be ready for them! THIS IS A LIMITED TIME OFFER UNTIL 11/22/2024 — SEMAGLUTIDE BENEFITS: • Slow stomach emptying. When digestion is slowed down, nutrients in food are released more slowly. This prevents blood sugar from spiking after a meal. • Reduce sugar released from the liver. The liver can release extra sugar into the blood as needed. GLP-1 RAs prevent the liver from putting too much sugar into your bloodstream. — TIRZEPATIDE BENEFITS: * When used along with an individualized low-calorie, low-fat diet and exercise program to help with weight loss, overweight adults who may also have high blood pressure, diabetes, or high cholesterol see significant progress across all health markers. * This therapy may assist with weight loss by signaling to your brain that you are full - so you eat less. Tirzepatide also slows the movement of food through your stomach so that you feel fuller longer. We can help you enhance your life and performance while operating at optimal health levels. Some of our therapies are available without blood work testing. Service NATIONWIDE! More info: Call/Text 727-389-3220

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IKARIA JUICE ⛔ Ikaria lean belly juice ⚠️ Ikaria lean belly juice review ✅ ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to our in-depth look at Ikaria Lean Belly Juice, a popular supplement designed to support weight management. Today, we're diving deep into the powerful and natural ingredients of Ikaria Lean Belly Juice. Understanding the specific ingredients of Ikaria Lean Belly Juice is crucial for anyone interested in how this formula works. We will explore each key component that makes up the beneficial blend of ingredients of Ikaria Lean Belly Juice, discussing their individual properties and how they contribute to the overall potential effects of the supplement. By focusing on the ingredients of Ikaria Lean Belly Juice, we aim to provide a comprehensive overview of its formulation and what makes it unique. Let's break down the primary ingredients of Ikaria Lean Belly Juice in detail. Each ingredient is selected for its distinct properties and how it contributes to the overall synergy of Ikaria Lean Belly Juice. * **Fucoxanthin:** This marine carotenoid, often found in brown seaweed, is one of the important ingredients of Ikaria Lean Belly Juice. Research suggests fucoxanthin may play a role in fat metabolism and energy expenditure. Its inclusion among the ingredients of Ikaria Lean Belly Juice highlights a focus on natural compounds that potentially support weight management from a unique biological pathway. Understanding the role of fucoxanthin is key to appreciating the specific ingredients of Ikaria Lean Belly Juice. * **Panax Ginseng:** Known as a traditional adaptogen, Panax Ginseng is another key component among the ingredients of Ikaria Lean Belly Juice. It is widely studied for its potential to boost energy, reduce stress, and support metabolic health. The presence of Panax Ginseng in the ingredients of Ikaria Lean Belly Juice suggests an aim to support overall vitality alongside weight-related goals, contributing to a more balanced approach. It is certainly a cornerstone among the powerful ingredients of Ikaria Lean Belly Juice. * **Bioperine:** Derived from black pepper extract, Bioperine is included in the ingredients of Ikaria Lean Belly Juice primarily for its potential to enhance nutrient absorption. This means it may help the body more effectively utilize the other beneficial compounds present in the supplement, ensuring maximum efficacy from the rest of the ingredients of Ikaria Lean Belly Juice. When examining the ingredients of Ikaria Lean Belly Juice, Bioperine's role in bioavailability is significant and often overlooked. * **Resveratrol:** A powerful antioxidant commonly found in grapes, berries, and red wine, Resveratrol is another noteworthy element among the ingredients of Ikaria Lean Belly Juice. It is often linked to cardiovascular health, anti-aging properties, and metabolic support. Including Resveratrol in the ingredients of Ikaria Lean Belly Juice aligns with a broad health benefits approach, moving beyond just weight loss to holistic wellness. Its antioxidant power makes it a valuable addition to the ingredients of Ikaria Lean Belly Juice. * **EGCG (Epigallocatechin Gallate):** A concentrated compound from green tea, EGCG is a well-known antioxidant and metabolic booster. Its inclusion among the ingredients of Ikaria Lean Belly Juice points to its potential role in thermogenesis and fat oxidation, helping the body burn fat more efficiently. Green tea extract's well-documented health benefits make EGCG a particularly valuable part of the ingredients of Ikaria Lean Belly Juice. * **Taraxacum (Dandelion Extract):** Dandelion extract, or Taraxacum, has a long history of use as a diuretic and for liver support. As part of the ingredients of Ikaria Lean Belly Juice, it may contribute to detoxification processes and fluid balance, aspects that are often considered important in a holistic weight management strategy. The natural properties of Taraxacum are a good addition to the ingredients of Ikaria Lean Belly Juice, supporting vital functions. * **Citrus Pectin:** This soluble fiber, found in citrus fruits, is an important dietary fiber among the ingredients of Ikaria Lean Belly Juice. Pectin is known for promoting satiety, supporting digestive health, and helping to regulate blood sugar levels. Its role in the ingredients of Ikaria Lean Belly Juice is to offer support for appetite control and gut function, both critical for long-term weight management. The fiber content of the ingredients of Ikaria Lean Belly Juice is boosted by citrus pectin. * **Milk Thistle (Silybum Marianum):** Renowned for its liver-protective properties, Milk Thistle is another crucial item in the list of ingredients of Ikaria Lean Belly Juice. A healthy liver is vital for efficient fat metabolism and detoxi

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In this week’s episode, Dr. Mary and Dr. Lucy continue their exploration into the world of supplements. The spotlight is on the fascinating compound Berberine—a natural supplement that’s gaining widespread attention for its potential to improve insulin resistance, support cholesterol management, and enhance overall metabolic health. Listeners will gain a deeper understanding of how Berberine works, its science-backed benefits, and practical tips for incorporating it into a health-focused lifestyle. Berberine Overview ✨ Origin: A bioactive compound extracted from various plants, particularly the barberry plant, used in traditional Chinese and Ayurvedic medicine for centuries. ✨ Mechanism of Action: Activates the AMPK pathway, a critical regulator of cellular energy metabolism, improving how the body processes and utilises energy. ✨ Modern Interest: Recently studied for its effects on metabolic health, including insulin resistance, type 2 diabetes, obesity, and cardiovascular health. Key Benefits ✨ Improved Insulin Sensitivity: 📍Enhances glucose uptake into cells and improves insulin signalling. 📍Similar to the effects of metformin. 📍Supports better blood sugar control and energy utilisation. ✨ Anti-Inflammatory Effects: 📍Reduces inflammation by inhibiting inflammatory pathways and cytokines. 📍Breaks the cycle of insulin resistance and inflammation. ✨ Cholesterol Management: 📍Lowers LDL cholesterol by inhibiting PCSK9 enzymes. 📍Promotes better cholesterol recycling and utilisation. ✨ Gut Microbiome Health: 📍Encourages growth of beneficial gut bacteria, similar to metformin. 📍Influences metabolic health positively via gut microbiome changes. ✨ Liver and Muscle Benefits: 📍Helps the liver process glucose more effectively. 📍Improves glucose utilisation in muscle cells. ✨ Polycystic Ovarian Syndrome (PCOS): 📍Improves ovulation by enhancing insulin sensitivity in ovaries. 📍Potentially aids fertility when combined with other ovulation-inducing medications. Safety and Considerations ✨ Side Effects: 📍Common issues: Diarrhea, constipation, and stomach cramps. 📍Shares similar gastrointestinal effects with metformin. ✨Interactions with Medications: 📍Metabolised via the CYP450 liver enzyme system. 📍Potential interactions with other medications processed by the same pathway. 📍Caution for those on glucose-lowering drugs due to potential low blood sugar risks. ✨ Pregnancy and Breastfeeding: 📍Lack of safety data for use during pregnancy or breastfeeding. 📍Should not be used due to potential risks to the fetus or baby. ✨ Illness and Stopping Use: 📍Like metformin, berberine might need to be stopped temporarily during significant illness to avoid complications like acidosis. ✨Product Quality: 📍Supplements vary widely in quality. 📍Avoid products with additives like maltodextrin, sunflower oil, or high alcohol content. 📍Choose supplements with minimal, clean ingredients. ✨ General Recommendations 📍Treat berberine like a medication: targeted, monitored, and with medical supervision. 📍Take it with food for the best absorption. 📍Not a standalone solution: Combine with lifestyle changes for best results. 📍Avoid excessive or unmonitored use to prevent potential risks. ✨ Final Verdict 💃 Cautious Yay: Promising benefits backed by solid evidence for improving insulin resistance and metabolic health. 💃 Supervision Advised: Should be used thoughtfully, particularly if combined with other medications or for specific conditions like PCOS or diabetes.

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Dave Ricks, Chair and CEO of Eli Lilly, discusses the history and development of GLP-1, the future of weight loss drugs, and his thoughts on our healthcare system and drug pricing in this episode of the forum: https://theforumwithbeckyquick.buzzsprout.com/2073712/episodes/16214731-the-future-of-pharma-with-dave-ricks 3/12/2024

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Stress and Gaining Weight. What is the relationship between stress and weight gain? Is stress really associated with the accumulation of fat especially around the waistline area? Does stress make it harder to lose weight? This video uses the following sound: Smiley! by Mitsutoshi Kiyono (https://soundcloud.com/mitsutoshi-kiyono/smiley), licensed under the Attribution License.