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गाजर में कैलोरी कम और फाइबर अधिक मात्रा में पाया जाता है। इसमें विटामिन ए, सी, के, और पोटेशियम जैसे पोषक तत्व होते हैं। यह एंटीऑक्सिडेंट्स से भरपूर होती है, जो शरीर के टॉक्सिन्स को बाहर निकालने में मदद करते हैं।गाजर में कैलोरी की मात्रा बहुत कम होती है। एक गाजर में लगभग 25-30 कैलोरी होती है, जो स्नैक्स के रूप में इसे एक बेहतरीन विकल्प बनाती है। Carrots contain less calories and more fiber. It contains nutrients like Vitamin A, C, K, and potassium. It is rich in antioxidants, which help in removing toxins from the body.The amount of calories in carrots is very low. One carrot contains about 25-30 calories, making it a great option as a snack. #Weightlossmecarrot #Weightlossmecarrotjuice #Carrothelpinweightloss #Carrotjuicebenefitsweightloss #Gajarkhanesekyahotahai #Weightlossmegajarkhanekefayde #Carrotjuicewillhelpinweightloss #Todayhealthtips -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Website https://hindi.boldsky.com/ Follow us on Twitter https://x.com/Boldsky Like us on Facebook https://www.facebook.com/boldsky.com/ Follow us on Instagram https://www.instagram.com/boldskyliving/ Download App: https://play.google.com/store/apps/details?id=com.oneindia.common ~HT.336~

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