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Hello guys! everyone has seen my journey, now lets talk about how I lost all of my weight, this video is just giving a brief description on how I PERSONALLY lost all my weight! I hope you all find it to be helpful! If you have any questions email me: [email protected] Instagram: body_by_courtnee facebook: Courtney leeper twitter kesha22courtney go to www.hardmagnum.com to get your supplements OR stop into your local total nutrition and ask about their amazing brand! :)

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Hello friends:- To Join Our 7 Day Weight Loss Challenge:- https://chat.whatsapp.com/JlRS5zIfXIu2c1NSovy3mK To enroll in our paid program:-  https://docs.google.com/forms/d/e/1FAIpQLSdZvMgIVjrozQhTTLT6wzWhonggp1B057ZwP5SdXzXIFMAthA/viewform?usp=pp_url&fbclid=PAAaaQiUrH_jzkhn_XXgrszTgVQj33lFLcyzziM7puxDL_dv3MUpM0XumNDGM Instagram address 😁:-  https://instagram.com/onestepmore23?igshid=MzRlODBiNWFlZA== About Video:- Today's video is all about sawan somwari fasting weight loss diet plan ht loss diet plan. In this video you'll get a full day diet morning to night weight loss diet plan, by following this diet you'll able to design your diet in any fasting and you'll lose weight without losing any nutrition. ****************************************** So if are the one who wants to lose weight with some easy simple fasting diet plan, just have a look in the video 👆✅✅🫶  give yourself yours fittest version.👍👍 Join us on this educational journey . Don't forget to like, comment, and subscribe for more informative content. Stay tuned for future videos where we tackle related topics and address your pressing concerns about weight loss ******************************************* Disclaimer:- all information given on this channel is only made for Education and entertainment purposes only. With any type of health issues please follow your health expert or you can contact me on my given what's app link for any consultation  Through this video i am only sharing my knowledge and experience and also I have done an NFNA diet and nutrition course to expand my knowledge about the diet & nutrition part. I'm also able to give diet for any lifestyle disorder like Thyroid, Diabetes etc. ******************************************* Like & subscribe to my channel for more weight loss & healthy tips . Love pragati ❤️ DM me for 1:1 consultation and get a free 7 days diet plan.🏋️👍👍❤️❤️ Related videos:- How she lost 5 kg in 3 weeks https://youtu.be/rEVyeCm4bAA Beat the 3 with 3 food:- https://youtu.be/6bPQzb-Y2kk 3 high protein summer salad for weight loss :- https://youtu.be/migXZjGaPmo 5 summer super food :- https://youtu.be/9gN09bJOOqk Clients Diet plan:- https://youtu.be/osx8LCUZWhE Summer weight loss drink:- https://youtu.be/omSrQT5ULQw Tips to break plataeu :- https://youtu.be/Ta96MAM0dvU 8 reason jiske wajah se log weightloss nahi kar pate:- https://youtu.be/OL1x3Juo_Fc 8 tips to lose weight easily in 2024 :-  https://youtu.be/eRy0AP6AnnI 5 winter food to lose weight in 2024:- https://youtu.be/c0Npd0sZ5Z8 5 weight loss snacks under 100 kcal:  https://youtu.be/KXFP1bycbTk 5 winter sweet dishes for weight loss:- https://youtu.be/o3Xf2gAHY04 5 healthy habits to lose weight/:- https://youtu.be/NtoCTHOJmOc 10 food to prevent hair loss:- https://youtu.be/i1NMI8Sdfyo Tips to manage diabetes:- https://youtu.be/q_zsa40lWpg Intermittent fasting diet plan:- https://youtu.be/po_dHuPe7Z4 All about Intermittent fasting:- https://youtu.be/JJIgUZR2ZQo One day diet plan for summer weight loss:- https://youtu.be/TQ3wTwxpWcY All about pcos :-  https://youtu.be/UDgsyeZ0oG8 Tips to manage PCOS:- https://youtu.be/WSf59tXbx-w Tips to look fit & glowing this festive season https://youtu.be/W4vFyrI_7zA 5 simple easy dinner option:- https://youtu.be/zE9h-S5K1YA Follow me on facebook:- https://www.facebook.com/profile.php?id=100005714269488  WhatsApp link:- https://wa.me/message/S7MMC2D22SHNJ Instagram link:- https://instagram.com/onestepmore23?igshid=MzRlODBiNWFlZA== #howtoloseweight #weightlossdietplan #sawansomwaridietplan #dietplantoloseweightinfasting #fastingdietplan #fastingmekyakhae #sawansomwarifasting #sawansomwarifastingdiet #weightlossdietplan #sawansomwarifastingmekyakhae #fastingmekyakhae #sawansomwarivartmekyakhae #vratmewajankaisekamkare #vratmewajankamkarnekedietplan #wajankamkarnekeliyedietplan #detaileddietplanforweightloss #onestepmorewithpragati

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My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 448 Calories, 23C, 12F, 57P 180g chicken breast 5g flour 30g egg whites 20g panko breadcrumbs 60g tomato sauce 60g fresh mozzarella or 30g shredded mozzarella For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight. Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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