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🙋🏽‍♀️ Join this channel to access exclusive LIVES, priority comments/questions answered, and more!: https://www.youtube.com/channel/UCMzNgkZdW1dON-ZNepj4n2g/join 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Useful Resources: Stahl's Prescribing Guide: https://amzn.to/4bjHlHe Deprescribing Guide: https://amzn.to/3XBkIuA Drug Interaction Checker-https://www.drugs.com/drug_interactions.html Brain Food Report- https://www.levelheadedmind.com/brainfoodreport Neurotransmitter Questionnaire- https://www.levelheadedmind.com/neurotransmitter-assessment-form Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.

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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace. In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time! You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Thigh Stretch Left 01:27 Rest 01:45 Thigh Stretch Right 03:00 Rest 03:18 Squat And Kick 04:01 Rest 04:19 Leg Kicks 04:46 Rest 05:04 Lateral Step Reach 05:50 Rest 06:16 Bridge 07:22 Rest 07:40 Kick Back Left 08:18 Rest 08:36 Kick Back Right 09:15 Rest 09:33 Leg Pulls 10:14 Rest 10:32 Lift Bike Right 11:11 Rest 11:29 Lift Bike Left 12:07 Rest 12:25 Single Leg Bridge Right 13:18 Rest 13:36 Single Leg Bridge Left 14:29 Rest 14:47 Thigh Lifts Left 15:24 Rest 15:42 Thigh Lifts Right 16:20 Rest 16:38 Toe Tap Leg Lifts 16:59 Rest 17:17 V Up 17:58 Rest 18:16 Woodchoppers Left 18:54 Rest 19:12 Woodchoppers Right 19:50 Rest 20:08 Bicycle Crunches 20:32 Rest 20:51 Bird Dog 21:56 Rest 22:14 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 23:58 Rest 24:16 Flutter Kicks 24:40 Rest 24:58 Fire Hydrant Right 25:41 Rest 25:59 Fire Hydrant Left