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Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms) Dr. Mark Cucuzella (https://www.drmarksdesk.com/) is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25 (https://www.buzzsprout.com/1244183/6539749) , episode 40 (https://www.buzzsprout.com/1244183/7169824) , and episode 327 of our show (https://www.buzzsprout.com/1244183/10951318) ! Dr. Mark Cucuzzella (https://www.drmarksdesk.com/) is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol (https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html) for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition (https://www.nutritioncoalition.us/) , the Low Carb Action Network (https://lowcarbaction.org/) , The Society of Metabolic Health Practitioners (https://thesmhp.org/) , and The Hypoglycemia Foundation (https://hypoglycemia.org/) . Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes (http://eguideline.guidelinecentral.com/i/1180534-low-carb-nutritional-approaches-guidelines-advisory/0?) , and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health (http://www.tinyurl.com/lowcarbanybudget) . His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy (https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1101912383/ref=sr_1_1?qid=1657495744&refinements=p_27%3AMark+Cucuzzella+MD&s=books&sr=1-1&text=Mark+Cucuzzella+MD) summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads (https://tworiverstreads.com/) , which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella (https://www.drmarksdesk.com/) at- https://www.drmarksdesk.com/ Two Rivers Treads (https://tworiverstreads.com/) WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com (https://runforyourlifebook.com/) Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! (https://www.youtube.com/watch?v=yvMQBCrs970) Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ Ragen Chastain Substack articles (https://weightandhealthcare.substack.com/) , all about GLP1, parts one through three! Part One (https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss) Par (https://weightandhealthcare.substack.com/p/zepboundmounjaro-tirzeptatide-for) Find Boundless Body at- myboundlessbody.com (https://www.myboundlessbody.com/) Book a session with us here! (https://www.myboundlessbody.com/book-online)

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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!

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You've heard about Rybelsus, but what about this new oral GLP-1 agonist in development? All about Orforglipron and what you need to know about this pending GLP-1 receptor agonist. If you have questions after this, feel free to comment below. To work with me directly: www.weightmedicinemd.com Not sponsored or affiliate links: Blazer @tibi The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. REFERENCES Wharton S, Blevins T, Connery L, Rosenstock J, Raha S, Liu R, Ma X, Mather KJ, Haupt A, Robins D, Pratt E, Kazda C, Konig M; GZGI Investigators. Daily Oral GLP-1 Receptor Agonist Orforglipron for Adults with Obesity. N Engl J Med. 2023 Sep 7;389(10):877-888. Epub 2023 Jun 23.PMID: 37351564

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